做飯，洗碗，也許還會寫些東西，找時間看你最喜歡的電視節目，讀幾頁書，與朋友玩耍等等…一天可以是非常忙碌的，有時候會使得生活異常地忙亂。這個忙亂會到來，不管你是孤身一人還是不是。試圖把更多的事情添加到一天之中，最終焦慮會潛入，壓力隨著你被壓倒會撞擊你。受祝福的心，在每天、每週或者每月去騰出些時間獨處變得寂靜很重要。
So many things needto be done in a single day, you might be paying bills for servicesyou've received, go to work, clean, prepare meals, wash dishes,possibly write, find time to watch your favourite television show,read a few pages in a book, make arrangements to be with friends,and so forth...a day can be quite busy, making life at timesincredibly hectic. And this hectic-ness will visit you regardlessif you are on your own or not. With always trying to add morethings to do in a single day, eventually anxiety will creep in,stress will hit as you become overwhelmed. It is important BlessedHearts to find time in your day, week or even month to just besilent by scheduling in an appointment with solitude.
寂靜和獨處需要變得更加自律，並在這個生命之路中持有一個重要的位置。受祝福的心，脫離你的匆忙、世俗的擔憂並讓你寶貴的整體自我成為，讓自己與神聖、充滿愛的神之能量和你生活的優先級重新對齊很有必要。
Silence and Solitudeneeds to become more disciplined and hold an important place onthis road of life. It is necessary Blessed Hearts to be able topull away from all your rushing, from all your worldly concerns andto allow your precious whole self to just be, without a thought andto realign yourself with the divine and love-filled energies of Godand with your priorities of life.
一個人如何在寂靜中變得自律？受祝福的心，答案很簡單，但一開始難以實現。當你可以暫時地不說話，不思考，讓一切都清空以便關注你的內在並帶給你整個人療愈時，寂靜處於最佳的效果。很多時候，受祝福的心，寂靜在你給自己時間閱讀時，在祈禱和冥想中到來，一旦你訓練自己的頭腦停止漫遊。雖然你可能不能在深度寂靜之中表面上說話，要明白，受祝福的心，會有許多內部的你與神之間的談話發生。在這樣的深度寂靜中，神被最大程度地聽到，因為當你的頭腦忙於思考這個和那個時，非常難以聽到神所說的話。
How does one becomedisciplined in silence? Well Blessed Hearts, the answer is quitesimple, but at first hard to achieve. Silence is best when you canabstain from speaking temporarily, to refrain from thinking and toallow all to empty out in order to observe your inner person and tobring healing to your overall person. Many times Blessed Hearts,silence is received when you give yourself time to read, duringprayer and meditation once you have trained your mind to cease inits wanderings. Even though you may not be speaking outwardlyduring moments of deep silence , understand Blessed Hearts thatthere will be many internal conversations going on between you andGod. It is during such deep silence that God is most heard, as it'sterribly difficult to hear what God is saying when your mind isbusy with thoughts of this and that.
當你花時間獨處，做自己，受祝福的心，你在培養偉大的靈性自律，無論是自願的還是暫時的。這個私人的時間，伴隨著並不在思想中的匆忙的你，清空所有想法和擔憂幾分鐘的你，給予了自己時間與神相處，這是非常珍貴和神聖的時刻。隨著你在那些珍貴的幾分鐘放下所有外在的影響，你會全身心地感到身體在慰藉中顫抖。
When you take timeout for solitude, time for just you and nothing else, comprehendBlessed Hearts that you are cultivating great spiritual discipline,regardless if it is voluntary and temporary. This private time withjust you, a you that is not rushing in thought, a you that hasemptied all thought and all worry for a few minutes gives you yourtime alone with God and this is such a precious and sacred time. Itis one that the heart and soul feels as the body shudders in reliefas you let go of all external influences during those few preciousmoments.
在過去你給過自己多少次寂靜的時刻，什麼都不想，甚至都不去思考什麼都不想？有多少次你發現自己凝視著空氣，別人會問你，“在想些什麼或者你看到了什麼？”這發生地比你想像地還要頻繁，因為你已經習慣了這些寂靜與獨處的小爆發，但沒有意識到它們的重要性。親愛的一們，去找到一個地方，安靜的地方很有必要，能讓你獨自祈禱，為心愛的人冥想，花時間歌唱，寫日記，如果你有這樣的地方，花時間處於你密切合作的神性中或者任何在安靜的時刻你喜歡做的事情。這些時刻對你的整體自我來說很有助益。它們不會提供完美，但會帶給你頭腦、身體、心和靈魂的完整。你的焦慮、負擔和擔憂會在那些時刻離去。此外，當你在這些珍貴的獨處時刻完全地變得寂靜，你不會被任何外在的東西分心或者誘惑。你在專注於自己的奉獻和承諾。經常地獨處。這不是自私的時刻，這是偉大的內在療愈發生的時刻，這是你和神之間神聖的連接重新建立的時刻。
How often during thepast have you given yourself silent times, where you think ofnothing, not even about thinking about nothing? How many times haveyou caught yourself staring ahead at nothing, and someone asks,“What are thinking about, or “What are you seeing ”? It happens moreoften than you realize because you have accustomed yourself tothese little bursts of silence and solitude and don't realize theirsignificance. It is necessary dear ones to find a place, a quietplace where you give a prayer just for you, meditate for the onesthat are closest to your heart, find time to sing, to write in ajournal if you keep one, to make time to be in the presence of thedeity you work closely with, or any other method you like to do anduse during your quiet times . These times are healthful for yourtotal self. They don't offer perfection, but do bring you home tocompleteness of mind, body, heart and soul. Your anxieties, burdensand concerns leave your mind during these moments. In addition,when you are being completely silent during these precious momentsof solitude, you are not being distracted or tempted by anythingoutside of your Self…you are focused on the devotion and commitmentyou have given to yourself during the time you have given to justbe silent. Make this appointment with yourself more often . It isnot a selfish time, it is a time where great inner healing takesplace and the sacred connection between you and God isre-established.
如果你結婚生子了，找時間寂靜和獨處可能是具有挑戰性的，但不是不可能的。那些獨處時刻可能會飛快和意想不到地到來，當它們到來，不要浪費，使用它們。當你給予自己這些珍貴的時刻清空所有的擔憂和焦慮，你更新了身體之中的靈性中心，所以當你的配偶或者孩子在家裡忙碌，你可以用恢復活力的能量和生命力問候他們。花時間寂靜和獨處對維持一個健康的心態（能夠影響生活的所有領域）來說至關重要。
If you are married,and with children, finding time for silence and solitude may be achallenge, but not impossible. Those moments of solitude may cometo you fleetingly and unexpected and when they do, don't wastethem, use them. When you give yourself these precious moments toempty yourself of all worry and all anxiety, you refresh thespiritual centers that are within your body so when your spouse isthere or your children are busy in the home, you are able to greetthem with rejuvenated energy and vitality. Making time for silenceand solitude is essential for maintaining a healthy mindset thathas the ability to affect all areas of your life.
有一些親愛的靈魂認為花時間寂靜和獨處就必須安排一個昂貴的溫泉度假之旅或者到千里之外，人煙稀少的地方去露營。你可以僅僅通過停下你的車，讓自己閉上眼睛，呼吸，不放任何的音樂和廣播，把手機關上，不加思考地安靜來達到相同的結果。這也可以在堵車或者等待公交的時候完成。為了尋求神的陪伴，不需要付出很多，因為神總是在你所在之處。你只需安靜你忙碌的頭腦，讓你的整體自我放鬆，不緊張。受祝福的心，你看，花時間寂靜和獨處可以是非常簡單的。只是你通過添加更多的事情使得壓力出現讓它變得複雜，而給予自己寂靜的時刻一部分的目的就是自由於壓力。你讓生活變得越簡單，忙亂就會越少，你會給予自己更多的時間處於神的陪伴中。
There are some dearsouls among you that think to make time for silence and solitudethey must make travel arrangements for an expensive spa-like resortor to go miles away and camp in the wilderness with no humancontact for miles. You can achieve the same results just by pullingyour car over and allow yourself to close your eyes and to breathe,without any radio or music playing, turning your phone or othertechnical device off and just be quiet without a thought of anykind. This can also be done during any long line or while waitingfor the bus. To seek the company of God, it does not take much asGod is always where you are. You simply need to quiet that busymind of yours and allow your whole self to relax, to be withouttension. You see Blessed Hearts, time spent with silence andsolitude can be quite simple. It is only you that makes it complexby adding more things to the equation that can make stress appearwhen part of the purpose to give yourself moments of silence foundin solitude is to release yourself from stress. The simpler youmake your life the less hectic it becomes and the more time youwill give yourself to be in the company of God.
當開始致力於寂靜的時刻，不會有什麼預先計劃，最好的時間就是當下，不是昨天也不是明天，而是當下。不要等待去獨處或者推遲與神相處的時間---專注地。平靜你的心，清空你的想法，這樣你就會感到溫和，愛並知曉神就在你身邊。寂靜的時間，與神相處的時間是珍貴的，你越多地去做，你的靈魂就會越活躍，你對所有生命包括自己的感知會改變。一旦你開始花時間獨處，你會發現的唯一遺憾就是希望早點做就好了。
There is no planningahead on when do begin working on disciplining the silent momentsyou give yourself, the best time is now, not yesterday and nottomorrow, but now. Don't wait to spend time with yourself or putoff time spent with God undistracted. Still your heart and emptyyour thoughts as often as possible, so you may feel the gentleness,the love and know God is there with you. These times spent insilence, giving you moments with God are precious and the more youmake time for these instances the livelier your soul will be andyour perception to all life, including your own will change. Theonly regret you may find once you begin making time for silence insolitude a regular thing is that you may with you begun thispractice sooner.
受祝福的心，記住每一次你祈禱、冥想或者給予自己必要的安靜時刻，你在清空所有不和諧的情緒與想法，你關閉外在的世界處於舒適中並分享神的寂靜，在這些特殊神聖的時刻，你被神聖的愛與光波浪所回報。
Blessed Hearts,remember every time you pray, meditate, or give yourself thenecessary time for quietness, you are empty of all disharmonicemotion and thought, you shut the external world behind you to bein the comfortable and shared silence of God and it is during thesespecial and sacred times that you are most rewarded with waves ofDivine Light and Love.
我是蘇里亞，第一道秘密之光的神---阿卡莎之神
I AM Surya, theElohim of the First Secret Ray – the Elohim of Akasha
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