你有意識地填寫了每一個自我照顧的行為，例如刷牙，洗澡或任何其他形式的愛撫你的行為，該怎麼辦？如果您在飲食，健康和健康方面做出與孩子一樣的親切決定，該怎麼辦？如果你像對待孩子一樣自動養育自己怎麼辦呢？
What if you decided to treat yourself with the same love and consideration you would give a beloved child? What if you consciously filled every act of self care, such as brushing your teeth, bathing, or any other form of tending to your with love? What if you made decisions as lovingly as you would for a child when it came to your diet, your health, your wellness? What if you nurtured yourself as automatically as you would that child in all ways.
會發生什麼事情，你會在自己的照顧下開始茁壯成長。你會把自己放在第一位，而不是作為與他人分離的手段，而是因為你和其他人一樣重要。你內心的孩子會感到安全和痊癒，因為它的需要得到了滿足。從那個空間，你會用愛，同情和接納來支持自己，成為你自己的鼓勵者和理解守護者，這將在你生活的各個方面產生深刻的變化。
What would happen is you would begin to thrive under your own care. You would put yourself first, not as a means of separation from others, but because you are equally important as everyone else. Your inner child would feel safety and heal because its needs were being met. From that space you would support yourself with love, compassion, and acceptance, being your own encourager and understanding guardian, and that would create profound change in all areas of your life.
嘗試一下。你可能會驚訝地發現，這是你自己的愛和接受，你一直渴望如此長久，以及當你最終將自己置於自己的溫柔關懷中時，你會感到如何完整和滿足。〜大天使加百利通過雪莉·楊
Try it. You might be surprised to realize that it’s been your own love and acceptance you’ve been yearning for for so very long, and how whole and satisfied you feel when you finally include yourself in your own tender care. ~Archangel Gabriel through Shelley Young
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