你會怎麼做呢？除了你自己的不適之外，你可能很難專注於任何其他事情？我們為您提供了有用的提示。在任何句子中，只需將“have”替換為“get”。
Gratitude is a practice that can create much more comfort in your lives. But what do you do when you are feeling so uncomfortable it can be difficult to focus on anything other than your own discomfort? We have a helpful tip for you. In any sentence, simply replace the word “have” to “get”.
例如，如果您的第一個想法是“我必須起床”，請將其更改為“我要站起來”。而不是，“我必須割草坪”，改為“我要修剪草坪”。而不是，“我必須經歷這種充滿活力的轉變”，改為“我要經歷這種充滿活力的轉變。”這種簡單的替代可以立即幫助你自然地轉移到一個感恩的空間，因為它改變了你的觀點並允許你要看到情況中存在的祝福。
So for example, if your first thought is, “I have to get up”, change it to, “I get to get up”. Rather than, “I have to mow the lawn”, change it to, “I get to mow the lawn”. Rather than, “I have to go through this energetic shift”, change it to, “I get to go through this energetic shift.” This simple substitution can immediately help you shift into a space of gratitude naturally because it changes your perspective and allows you to see the blessings that exist within the situation.
感恩是一種強有力的工具，因為它可以讓你從抵抗中走出來接受，這自然會為你帶來更多的舒適感。它積極地錨定您想要體驗的更多內容並將您的反饋提供給宇宙。感恩引導你的流動。因此，如果您發現很難從您所處的位置找到感激之情，請嘗試這個簡單的提示。你可能會對它的效果感到驚訝。〜大天使加百利通過雪莉·楊
Gratitude is a powerful tool because it moves you out of resistance into acceptance, which will naturally create more comfort for you. It energetically anchors what you would like to experience more of and gives your feedback to the universe. Gratitude steers your flow. So if you are finding it difficult to find your way to gratitude from where you are, try this simple tip. You just might be surprised at how effective it is. ~Archangel Gabriel through Shelley Young
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