功。
Human beings tend to be very hard on themselves. We would love for you to adopt a new practice – celebrating your successes before you go to sleep at night.
當你爬上床時，簡單地回顧一下你一天所做的好事。你所做的最好的事情可能就是早上起床和麵對一天，但這仍然是成功的，可以慶祝。可能是你打電話給朋友，並鼓勵他們。你可能已經表達了對你家人的愛。你可以簡單地為另一個打開一扇門，這是一個簡單的服務。也許你沉迷於和平。
Simply review, when you climb into your bed, the good you did throughout your day. The best you did perhaps was just getting out of bed in the morning and facing the day, but that is still a success and can be celebrated. It might be that you called a friend and offered encouragement to them. You might have shown love to your family. You could have simply held open a door for another, which is simple service in action. Perhaps you meditated with a focus on peace.
有很多方法可以照亮你天生的善良，你甚至不認識！花一點時間來承認這些事情是對自己的愛和感激，並創造了一種自我接納的可愛能量來結束你的一天。〜大天使加百利通過雪莉·楊
There are so many ways you shine your innate goodness that you don’t even recognize! Taking a moment to acknowledge those things is an act of love and gratitude for yourself, and creates a lovely energy of self acceptance to end your day from. ~Archangel Gabriel through Shelley Young
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