問題。
A reader recently asked, “What is the best way to deal with inner rage?” We would like to address that today.
當你攜帶憤怒時，它表明某些事情已經發生，讓你感到非常害怕和無能為力。憤怒是尋找治療的潛在方面的症狀，所以試圖在不注意其下面的東西的情況下改變憤怒會給你有限的結果。
When you carry rage, it is an indicator that something has happened to make you feel very afraid and powerless. Rage is a symptom of an underlying aspect that is looking for healing, so attempting to shift the rage without giving attention to what is lying underneath it will give you limited results.
我們要求你坐下來憤怒地問它試圖保護什麼。它的反應是什麼？不要試圖讓憤怒出錯，只需探索它。憤怒就像一塊保護屏。它就像一個如此大而且響亮的人物，它具有排斥效果，讓任何人都看不到它下面的東西。但正是在最痛苦和絕望的注意力需求之下。
We ask you to sit with the rage and ask it what it is attempting to protect. What is it reacting to? Don’t try to make the rage wrong, simply explore it. Rage is like a protective screen. It is like a persona that is so big and loud that it has a repellant effect and keeps anyone from seeing what is underneath. But it is what is underneath that is in the most pain and desperate need for attention.
作為一個安全的人出現在你自己身上，輕輕地探究你需要愛和治療的東西。從真正的力量空間，你可以為自己作為自己的愛父母，指導和保護者出現。收集那些傷害自己的一部分並給予它一直渴望的所有愛和關注。請放心，您現在將以不涉及分離的方式保持安全。將它整合到您自己的愛護中。
Show up as a safe person for yourself and gently probe what is in need of your love and healing. From the space of authentic power you can show up for yourself as your own loving parent, guide, and protector. Gather up that hurt part of yourself and give it all the love and attention it has been yearning for for so very long. Reassure it that you will keep it safe now in ways that don’t involve it being separated. Integrate it into your own loving care.
完成後，你應該感覺到你的憤怒消失了。你甚至可能感謝憤怒地擔任保護者這麼長時間的角色，但現在你可以接受這份工作了。你可能需要多次執行這些步驟，因為憤怒可能會成為一種習慣性的情緒，但是每次你做的時候都會覺得它的強度會減弱。隨著時間的推移，憤怒正在耗盡，令人難以置信的分離 當你將這些方面與你的愛和理解融為一體時，就像傾吐舒緩，平靜的治療一樣，它將讓自己終於休息。
After you are done that, you should feel your rage has dissipated. You might even thank the rage for assuming the role of protector for so long, but now you can take that job. You may need to do these steps many times, as rage can become a go-to emotion out of habit, but for every time you do you will feel it’s intensity diminish. Rage is exhausting over time and incredibly separating. As you integrate these aspects with your love and understanding, it is like pouring soothing, calming healing all over it and it will allow itself to finally rest.
了解當你看到憤怒的能量時，憤怒越大，他們就越傷害，害怕和支離破碎。我們並不是建議你為那些沒有準備好超越他們的憤怒的人進行傷害，但是你可以通過理解，愛和同情的新鏡頭來看待他們。
Understand when you see others in the energy of rage that the bigger the rage, the more hurt, afraid, and fragmented they are. We are not suggesting you put yourself in harm’s way for one who is not ready to evolve beyond their rage, but you can certainly see them through a new lens of understanding, love, and compassion.
憤怒可以成為變革的催化劑。它可以喚醒人們並使他們運動。憤怒是憤怒的積累，沒有創造變化。對於攜帶它的人來說，這是非常不舒服的，因為它是孤立的，抵抗的和痛苦的。隨著你的星球不斷進化並走向連接，治愈那些使痛苦和分離永久存在的能量將成為最重要的，人們將用癒合，整合，轉化和更強大的真正力量取代憤怒的虛假力量自我表達。〜大天使加百利通過雪莉·楊
Anger can be a catalyst for change. It can wake people up and get them into movement. Rage is an accumulation of anger that didn’t create change. It is incredibly uncomfortable for the person who carries it as it is isolating, resistant, and painful. As your planet continues to evolve and move toward connection, healing what is underneath the energies that perpetuate pain and separation will come to the forefront and people will replace the false power of rage with the authentic power of healing, integration, transformation, and more empowered self expression. ~Archangel Gabriel through Shelley Young
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