但巨大的改變可以在一天之中或一瞬間發生。你可以在每時每刻自由地做選擇，你也在這麼做，但它們經常和你長年累月所做的選擇一樣，在幾乎沒有意識的情況下。意識到你的選擇，每一個，然後決定是否喜歡維持它們或改變它們---從早上穿哪雙鞋到想不想要再來一杯咖啡或茶，到是否想要改變工作、職業或人際關係。你的很多選擇變成了無意識的，但你的選擇決定你的生活流動到底適不適當。
Today is a new day. Of course every day is a new day, but people often forget that as they plod through their daily chores earning their living. But enormous changes can occur in one day, or in an instant. You are free to make choices in every moment, and you do, but they are very often the same choices that you have been making for years, in almost complete unawareness. Become aware of your choices, each and every one of them, and then decide if you would like to maintain them or change them – from which shoe you put on first in the morning to whether you really want another cup of coffee or tea, to whether you want to change jobs, careers, or relationships. So many of your choices have become automatic , and yet your choices determine how adequately or inadequately your lives flow.
通過意識到你所做的每個選擇讓每天都是新的，從最小的選擇到最大的。這並不意味著只是意識到你做出了一個選擇，而是辨別它是否真的是你在這個時刻可以做出的最好的選擇。漂浮於生活就是當你無法看到時時刻刻擺在你面前的所有選擇。但你可以意識到向你敞開的各種選擇，通過在你小小的選擇中練習辨別---我應該穿哪雙鞋，為什麼---因為這會引領你進入對你所做的全意識，讓你質疑那特定選擇的智慧。
Make each day new by being aware of each choice you make, from the smallest to the largest. That does not mean just being aware that you have made a choice but discerning if it is really the best choice you can possibly make in this moment. Drifting through life is what occurs when you do not see all the choices that lie open before you in every moment. But you can become aware of the great variety of choices open to you by practicing discernment in your little choices – which shoe shall I put on first, and why – because it leads you into full awareness of what you are doing in each moment and that enables you to question the wisdom of that particular choice.
如果你不習慣去意識到自己的日常事物（如此地詳細），開始去變得有意識會看似一個非常困難的任務，但，通過練習，就像其他東西一樣，它會變得容易，然後自然。這是活在當下的一個例子，隨著你把一杯茶送到嘴邊，你意識到選擇去抬起它，這樣你就可以嚐一口提提神，然後享受回味，然後，伴隨著意識，再次把杯子放下。這樣的意識有著難以置信的療愈力量。
If you are not accustomed to being so aware of your daily routines in such detail, starting to become aware can seem like a very difficult task, but, with practice, as with all things, it becomes easier and then natural. It is a case of being present in every moment so as you raise a cup of tea to your lips you are aware of choosing to lift it so that you may take a refreshing sip, and then enjoy the sip, and then, with awareness, putting the cup down again. That kind of awareness of each moment has incredible healing power.
一旦你在早上穿好衣服，經常你身體的意識以及它如何運作的丟失視線，除非你生病或很痛苦，但它在不斷地收集信息來幫助你更加流暢，更加有意識地生活，因此比你通常獲得更多的東西（從生活中）。這就是目的：“花時間聞玫瑰。”太多的生活在旋轉的匆忙中流逝，讓你疲憊不堪，在一天的結束。這是不必要的，因為，完全有意識，活出每個時刻，減少你的壓力以及用來忙碌生活的精力。事實上，通過選擇變得有意識，你在讓自己向無盡和豐盛的能量，愛之領域敞開，你永恆存在的地方。
Once you have dressed in the morning, very frequently your awareness of your body and how it is functioning for you slips from view, unless you are sick or in pain, and yet it is constantly collecting information that can assist you in living more fluidly, more consciously, and thus getting far more from life than you normally do. That is the purpose of the saying: “Take time to smell the roses.” Too much of life goes by in a whirling rush, leaving you tired and exhausted at the day's end. That need not be, because, being fully aware, living each moment as it arrives, reduces your levels of stress and the amount of energy that you need to expend in the business of daily living. In fact, by choosing to be aware you allow yourselves to open to the endless and abundant field of energy, Love, in which you have your eternal existence.
你是純粹的能量，愛，但選擇制約自己的意識，通過把自己封閉在肉身中來交接那自然的狀態。通過這麼做你提供給了自己巨大的機遇去學習你選擇體驗的課程，但不幸的是幻像看似抓住了你，通過它看似強大的景象---一個變化，多樣，誘惑，當然還有生存問題，苦難的世界---因此向你隱藏或切斷你與真正神聖本質的連接。所以每天花時間進入內在，你神聖的內在聖殿很重要，來訪問精神領域，你的指導和導師，你真正的自我，當你安撫分心的想法和焦慮---幻像不斷地呈現給你的。
You are pure energy, Love, but have chosen to restrict your awareness of and engagement with that natural state by enclosing yourselves in human bodies. By doing so you do offer yourselves great opportunities to learn lessons that you chose to experience before you incarnated, but the downside is that the illusion seems to grab hold of you by its seemingly powerful vision – a world of change, variety, enticements, and, of course, survival issues, and suffering – thus hiding from you or closing off your access to your true and divine nature. And that is why it is absolutely essential that you take the time daily to go within, to your holy inner sanctuary, where access to the spiritual realms, to your guides and mentors, and to your true Self are constantly available, when you quieten the flow of distracting thoughts and anxieties with which the illusion is endlessly presenting you.
進入內在，每一天，處於平和，在包圍著你的純淨之愛能量場中放鬆。
Go within, every day, be at peace, and relax into the energy field of pure Love that envelops you.
正如你被經常告知的，愛是你的本質，它是現實，你就是愛，隨著你與日常的變幻莫測鬥爭，完全意識不到這就是如此，更不用說意識到就是如此。每天訪問或朝聖，你對自己內在聖殿，有助於你突破向你隱藏現實的欄柵或溶解面紗。當你瞥見什麼是可能的，絕對可能的，因為它就是現實，一切萬有，你被提升，啟發和鼓勵去專注於你的精神呼叫---你們都有一個精神呼叫，這是你處於地球的原因和意圖---因此每個意圖減輕你通過幻象的道路。
As you have been told so often, Love is your nature, It is Reality, and you are, as you struggle with the vagaries of daily living, mostly unaware that this could be so, let alone aware that it is so. The essential daily visits, or pilgrimages you make to your inner sanctuary help you to break down the barriers or dissolve the veils that hide Reality from you. When you get glimpses of what is possible, absolutely possible because it is Reality, all that exists, you are uplifted , inspired, and encouraged to focus your attention on your spiritual calling – and you all have a spiritual calling, it is your reason and intent for being on Earth – which by that very intention eases your path through the illusion.
這不一定會在物理上發生，因為許多事件或情況，你所遭遇的是你選擇的課程，等待著你去遭遇它們，從中學習，但它會精神和情感上發生，通過協助你接納，時時刻刻，生活提供給你的，知曉沒什麼是偶然，一切的發生都有一個神聖目的。那個目的經常不清楚，但如果你接納並處理它---請求我或者你最愛的聖者或精神指導來協助處理任何升起的---你會發現自己更加平靜和滿意地生活。是的，即使在看似極端的情況中，你也能找到平靜與滿足。
This will not necessarily happen physically, because many of the events or situations you encounter are lessons that you have chosen, waiting for you to encounter them and learn from them, but it will happen spiritually and emotionally by assisting you to accept, moment by moment , what life offers you in the knowing that nothing is accidental, that everything occurring has a divine purpose. What that purpose is is frequently unclear, but if you just accept and deal with it – and, please, ask me, or your favorite saint or spiritual guide for assistance with whatever arises – you will find yourselves living more peacefully and more contentedly. Yes, even in what may appear to be the direst of circumstances you can find peace and contentment.
你們大多數人遇到過不管情況多不令人愉悅都能開心和滿足，展示了一個強大有愛地活在當下的鼓勵人心的榜樣。你也許想知道為什麼如此有愛和奇妙的人會處於這樣不利的情況？也許，這是在展示他人臣服於情況是多麼地有用，相信愛之領域總是包圍著你，然後讓它真正地擁抱你。當你練習接納當下時刻，你會被驚訝和提升。
Most of you have met people who despite unenviable circumstances are happy and contented, and who demonstrate an inspiring example of living powerfully and lovingly in the moment. You may have wondered why such a loving and indeed wonderful person should be in such an unfavorable situation? Well, maybe, it is to show others how effective it is to surrender to the situation, whatever it may be, and trust in the field of Love that always envelops you, and then allow it to actually embrace you. If and when you do practice acceptance of the now moment as it occurs, you will be amazed and uplifted.
試試，這是我們精神領域不斷鼓勵你去做的。這必須全身心地去做，不勉強地，不憤恨地---為什麼這會發生在我身上---或者伴隨著條件---如果這不管用，我就不再接納！接納必須是無條件的，就像神之愛接納每個人一樣是無條件的。
Try it, that is what we in the spiritual realms are constantly encouraging you to do. It has to be done wholeheartedly, not grudgingly, resentfully – why on Earth is this happening to me – or with conditions – if this doesn't work, then I'm done with acceptance! Acceptance of what is has to be unconditional in the same way that God's Love and acceptance of everyone is unconditional.
現實是無條件的！這是因為沒有條件的必要。在現實中一切都是完美的，完全無衝突地和諧，任何其他的狀態都是虛假的。每天提醒自己，無論你情緒上感到什麼，無論你的情況多麼地極端，你是神心愛的孩子，時時刻刻被最高關照著，敞開心轉向他，這樣他就可以用他的愛填滿你的心。當你伴隨著信念去做，伴隨著對生活的接納，你會感到愛，你會被提升。一個知曉會在你內在成長，你從未孤單，因為只有一，沒有分離。在那個知曉中你可以讓所有的懷疑，所有的自我懷疑，所有無價值的感知消失，被積極強大的自我接納替代，在知曉你總是神心愛的孩子中。
Reality is unconditional! And that is because there is no need for conditions. In Reality all is in perfect and utterly conflict-free harmony, any other state would be unreal. Just remind yourselves daily, regardless of how you feel emotionally and regardless of how dire your circumstances may be, that you are a beloved child of God, taken supreme care of in every moment, and turn to Him with an open heart so that He may fill it with His Love for you. When you do this with faith, and with acceptance of life as it is flowing for you in this now moment, you will feel the Love, and you will be uplifted. A knowing will grow within you that you are and never can be alone because there is only the One, there is no separation. In that knowing you can allow all doubts, all self-doubts, and all perceptions of unworthiness to fall away to be replaced by a positive and powerful sense of self-acceptance in the absolute knowing that you are and always will be a beloved child of God.
很明顯，只有愛！任何不與愛對齊的都是虛假，幻象，會被大量地釋放。當你邁出那個步伐，平和與滿足替代懷疑和焦慮。相信神是管用的！問題是大多數人不相信，他們期待這不會管用，你所專注的---並不完全相信神---就是你體驗的，懷疑和失望。呼喚我，在任何時刻，任何情況，我會幫助你去相信。
As must be coming apparent, there is only LOVE! Anything that is not in alignment with Love is unreal, illusory, and may be freely released. When you take that step peace and contentment replace doubts and anxieties. Trusting in God works! The problem is most people do not trust, they expect that it will not work, and what you focus on – not totally trusting in God – is what you experience, distrust and disappointment. Call on me, at any time, and in any situation, and I will help you to trust.
你珍愛的兄長，耶穌 Your loving brother, Jesus.
原文：https://johnsmallman2.wordpress.com/2015/06/30/trusting-in-god-works/
通靈：John Smallman 翻譯：Nick Chan
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