眾所周知，許多人被自己的情緒所控制，傾向於對每個升起的情緒做出反應，有時候情緒的影響會逗留幾個消失，偶爾可以延長到幾天。眾所周知，親愛的一們，你的情緒可以明亮或黯淡每一天每一時刻中的美麗。被允許來擾亂你心和頭腦平衡的情緒有輕微有沉重。很重要去謹記，親愛的一們，你給予力量來打擾你的想法和情緒，它們會擾亂任何現存的平和。
How often do you react when something crosses you? It is well understood that many people are controlled by their emotions and tend to react to every rise and sometimes the influence of the emotion remains with the person for hours that occasionally can extend to days. It is also well understood dear ones that your mood can either brighten or diminish the beauty that is in every moment of every new day. Emotions that are permitted to disturb the balance of your heart and mind come in levels from mild to major depending on the intensity . It is important to keep in mind dear ones that thoughts and emotions that you give power to distract you from the present, they disturb whatever peace was present.
情緒，想法和感受可以是壓倒性的，但只有在你允許它們的情況下。當你學會停止起反應，不去給你的情緒添加翅膀，你就可以更加平衡（情緒和精神上）地生活，吸引更深、更多有意義的快樂時刻，看到生活是激動人心，永無止境的學習冒險，始於學習你所是的真理。通過花時間探索和研究為什麼你要做這些事情，你的哪個面向需要你花時間和精力去改善。
Emotions, thoughts and feelings can have enormous power over you, but only if you allow them to. When you learn to stop reacting and not give wings to your emotions then you will gift yourself the ability to live in the flow of life more emotionally and mentally balanced, attracting deeper, and more meaningful happy moments and seeing life is exciting, a never-ending learning adventure that begins by learning the truth about who you are as a person. And by taking the time to explore and to investigate why you do the things you do and what aspects of you really need your time and attention to improve.
學習在你忙碌的頭腦深處變得更加平靜能讓你更多地與自我和周圍的世界連接。通過學習掌控自己的情緒，你在學習與你美麗之心中存在的平靜連接。當你認識到你已經把它塑造成平靜的海洋，明白你也為其他積極的情緒騰出了空間；比如說喜悅，愛，慈悲和奉獻，對於一些平和的心來說是自然的發展。當你花時間去學習你無意識想法（自動的）背後的含義，你發現明晰的光輝，學會把平靜帶給頭腦，給予你的頭腦一個精神上的假期。親愛的一們，通過花時間去看向為什麼你會對那些混亂的情緒做出反應，你會發現你的心更喜歡平和與寧靜，而不是擾亂。你不用去創造頭腦中的平靜。它已經在那。當你最終放下思想的迂迴曲折，你會到達這個平靜之地。這跟寧靜一樣，你不用去創造。它已經在你心中，等待著你放下對每個浮出表面的情緒做出反應的需求。
Learning to become more still in the depths of your busy mind allows you to live in a more present contact with your Self and the world around you. By learning to control your emotions, you are learning to make contact with the equanimity that is present in your beautiful heart. When you are to recognize you have made it the sea of equanimity, understand that you have made room for other positive emotions to rise; such as joy, love, compassion and dedication that are natural developments for someone whose heart is at peace. When you take the time to learn the meaning behind your automatic thoughts, you discover the brilliancy of clarity and learn to bring stillness to your mind, giving your mind a mental vacation. By taking the time dear ones to look at why you react to those turbulent emotions, what you will discover is that your heart favours peace and tranquility over any upset. You are not the one who is to create stillness in the back of your mind. It is already present. When you finally let go of the ride from the twists and turns of your thoughts, you come to this place of stillness. It is the same for equanimity, you do not create it; it is already there in your heart, waiting for you to let go of your need to react to every emotion that bubbles to the surface.
眾所周知，如果你想要到達平和之地，你必須練習平和。通過練習平和，你必須讓自己放鬆頭腦，放下緊抓你頭腦，身體，心的情緒和想法---阻止你擁有一個與整體自我平衡，平靜的連接。你們許多人已經意識到情緒對身體的衝擊是多麼地大。很多次情緒對你的胸口，肩膀，臉龐造成了疼痛和不適；有時候來自情緒的壓力讓你難以呼吸，讓你難以放鬆早已辛苦工作的心。採用更多平和的方式和解決方案對你的整體自我來說是健康的。更多地意識到不同情緒帶來的感受，明白和明確你需要做什麼（對你來說是正念和健康的）。
It is well understood that if you want to come to a place of peace, you must practice peace. By practicing peace, you must be able to allow yourself to relax your mind and let go of the emotions and thoughts that grip your mind, body and heart; preventing you to have a balanced, peaceful connection with your whole self. Many of you already realize how impacting emotions are to the physical body. Many times emotions cause pain and discomfort to your chest, shoulders, face; sometimes the stress from your emotions makes it difficult for you to breathe, making it difficult to relax your already hard-working heart. Adopting to more peaceful ways and solutions is healthy for your whole self. Becoming more aware of the sensations different emotions bring, brings understanding and clarity to what it is you need to do that is mindful and healthful to your person.
儘管學習放鬆緊抓的情緒很重要，放下它們可以是更為困難的。就像一個運動或瑜伽的平靜下來，你在放下身體每個領域中的張力。那麼當談到破壞性的情緒（來自你頭腦中肆虐的風暴）你也能做到。當某些東西與你擦肩而過，你不需要臉紅心跳，心煩意亂，如果你突然意識到你已經開始反應，你依舊有力量去限制任何情緒爆發可以造成的傷害。較低你反應傾向的最重要的關鍵就是更多地意識到和警惕周圍所發生的事。不要停留在昨天，不要擔憂明天，專注於當下，願意去放下不需要的和不必要的，伴隨著奉獻和承諾。選擇每天都穿過你的道路，學習做出適合你的最佳選擇，在反應前花時間思考並練習勤奮。
Even though learning to relax the hold emotions tend to have is vital, letting go of them can be much more difficult. Just like the cool down of an exercise or yoga routine, you are letting go of the tension from each area of your body; you can do this as well when it comes to destructive emotions that come from the storm that rages through your mind. When something crosses you, you don't have to rise with heat and upset, and if by chance you realize you have already begun reacting, you still have the power to limit how much damage any emotional outburst can inflict. The most important key to lowering your tendency to react, is by you becoming more aware and mindful of what is going on around you in the here and now. Don't dwell on yesterday or worry about tomorrow, focus on the present and be willing to let go of what is unneeded and unnecessary with dedication and commitment. Choices cross your path every day, learning to make the best choice that fits you each time , thinking before reacting takes time and practiced diligence.
我們可以肯定你現在可以輕易地理解是你的想法支持著任何的情緒反應，反之亦然。你的情緒反應刺激你的想法…有時候在自我加強但不會結束的破壞性循環中，直到你筋疲力盡或者意識到做出不同的選擇是促進改變的所需（關於如何應付特定的情況和隨之而來的人）。而不是在每個爭論中都想成為正確的，意識到，親愛的一們，快樂更為重要。當你願意放下大量反應式的想法---你知道會導致一兩個反應的，你就有更好的機會在你生活的更多地方建立平和。
We are positive that by now you can easily understand that it is your thoughts that bring support to any emotional reaction, and vice versa; your emotional reaction motivates your thoughts…sometimes in a self-reinforced, yet destructive loop that doesn't end until you exhaust yourself or come to the realization that making a different choice is needed to promote change in how you deal with certain situations and the people that come with them. Instead of always wanting to be right in every argument, come to realize dear ones that being happy is far more important. When you are willing to let go of the horde of reactive thoughts that you know will cause a reaction or two, then you have a better chance to instil peace in more places in your life.
你在平靜中變得越舒適，你就越有意識，當情緒到來，你建立的堅實平和基礎會支撐你。喜悅，愛和慈悲自然而然會是你的一部分，你在每一次對自己和他人真實的時候表達它們（通過你的行為，話語和選擇）。它們無法流經你，除非你允許。你沉重的情緒和感受，比如憤怒，怨恨和恐懼也無法打擾你，除非你允許。很重要去理解，親愛的一們，平靜的練習並不意味著你會變得冷漠。平靜展示你一個不同的方式，促進你頭腦中的明晰，你心中的自由的方式，這樣你就不會誤解你良心的聲音，這樣你就可以在更和藹，更合理的方式中反應。此外，平靜的練習不會黯淡你對生活的熱情，它只會帶走破壞性的面向，留下一個更加健全的你。
The more comfortable you become in equanimity the more conscious you are and when emotions come the solid foundation of peace that you build will sustain you. Joy, love and compassion are naturally already a part of you and you express them every time you are genuine to yourself and to others by your actions, words and choices. They cannot flow through you until you allow them to. Your heavier emotions and feelings such as anger, resentment and fear also cannot disturb you unless you allow them to. It is important to comprehend dear ones that the practice of equanimity does not mean you will become indifferent. Equanimity shows you a different way, a way that is right that promotes clarity in your mind and freedom in your heart so you will not misunderstand the voice of your conscience so you are able to respond in a kindlier and more reasonable way. In addition, the practice of equanimity does not diminish your passion for life, it simply takes away the destructive aspects, leaving behind a more wholesome you.
生活於平和與平靜之地會讓你的心順暢地流動，準備好並不依附於任何特定障礙地回應任何時刻，不去用非平和的想法或感受定義自己。當平和與平靜活躍，存在於你之內，親愛的一們，你就可以更多地生活於生命喜悅和能量流動之中。
Living in a place of peace and equanimity allows your heart to flow fluidly, ready to respond to any moment without being attached to any specific obstacle and by not identifying personally with any non-peaceful thought or feeling. When peace and equanimity is alive and present within you, you then dear ones are more than able to live in the completeness of the flow of the energies and joys of life.
原文：http://lightworkers.org/channeling/214809/flowing-equanimity
通靈：Julie Miller 翻譯：Nick Chan
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