這總是最好的方式去獲得平和，把和諧帶入你的生活很簡單，只需改變你的想法。你為改變外在世界付出的所有努力不會持續很長時間，如果你不花時間改變內在。親愛的一們，很重要去認識到你的想法真的是你如何行為的命令官。當你改變你的想法，不管發生了什麼，你會把改變帶給你的思想進程。許多的思維模式出於習慣發生，你習慣於在特定的方式中思考，有時候你落入舊的自我破壞性的方式，不僅會損害情況，還有你自己。堅持改變你的想法，以便改變特定的行為方式，有助於把生活變得更美好。
The moment you change your thoughts, you change your perception and even direction in life. It has always been the best way to attain peace, and bring harmony into your life is simply by changing how you think. All your efforts to change your outer world will not be long-lasting if you don't take the time to change your inner self. It is important dear ones to realize that your thoughts are really dictators to how you behave. When you change how you think, regardless of what is going on, you will bring change to your thought process. Many thought patterns occur due to habit, you became conditioned to thinking a certain way, and sometimes you fall into old self-sabotaging ways that not only harm the situation, but harm you as well . Taking a stand to change how you think in order to change certain behavioral ways will help to better your life.
通過花時間去清理內在，精神的混亂，你發現你的許多負面想法阻止了你實現某些夢想和抱負…它們誘捕你去認為自己無法實現，你是被限制的。通過發現這些想法，明白它們的破壞性，你就有力量去替換任何的負面或貶損的想法，用更加積極和有助益的。謹記，是內在的精神混亂預測了你會採取的方向。安靜頭腦一個偉大的方式就是冥想。即使這需要花點時間適應，讓你的想法來來去去，而不對它們做出反應，隨著時間的推移你會發現冥想的好處和療癒性。
By taking the time to clean up your internal, mental clutter, you discover many of your negative thoughts have kept you from achieving certain dreams and ambitions…they trapped you into thinking you are unable to achieve and that you are limited. By finding these thoughts and understanding how damaging they have been, you have the power to replace any negative, or derogatory thought into something more positive and helpful. Remember, it is that internal mental clutter that predicts the direction you will take. A great way to still the mind is through meditation. Even if it takes a little while to get used to and to allow your thoughts to come and go without reacting to them, in time you will find how helpful and healing meditation is.
擁有良好，健康的交流很重要。當你與他人交談，述說你的用意。當你清晰地講話，即使在書寫中，就不會有誤解。當因為沒有清晰地表達而產生誤解，情況變得緊張，無法獲得和諧與平和。清晰地說話，不僅會鼓勵一個總體的平和感，你還會獲得他人的尊重，當你忠於自己的話語，通過展示誠實（不僅在話語中還有行為中）。
Having good, healthy communication is essential. When you converse with another, say what you mean. When you are clear with your speech, even if it is in writing, then there are no reasons to be misunderstood. When there is misunderstandings due to not expressing yourself clearly, situations become stressful and further away from attaining harmony and peace. Being clear with your speech, not only encourages a general sense of peace, you will gain the respect from others when you are true to your word by demonstrating integrity not only in your words, but in your actions as well.
很多人陷入任何情況的負面。他們無法看到有著積極的東西，即使在極端的情況下。通過把你消極的想法轉變成積極的，你改變任何情況中的結果進程。親愛的一們，記住，一切都有著原因和目的。是小我在抱怨，想要感到受傷，在你體驗一些困難和失望後。聆聽心的跳動，你在這個當下時刻；停下來，真誠地想想和認識到你如何把消極的想法改變成積極的。
So many people get caught up in the negative aspects of any situation. They have trouble seeing that even in the direst of circumstances, there is something positive to be gained. By being able to turn your negative thoughts into positive ones, you change the course of any outcome from any situation. Remember dear ones, everything has a reason and purpose. It is the ego that complains and wants to feel wounded after you experience something hard and disappointing. Listen to the beating of your heart, you are here in the now moment; stop and think honestly and truthfully and discern how you can change your negative thoughts into positive ones.
你克服的每個體驗，都有著重要的人生課程，它們並不都是負面的。有時候需要再三地去看，不帶情感依附地，看到益處一直在那裡，準備著讓你認識到它，擁抱它。不要陷入消極，耗盡能量的思考方式，因為這只會吸引更多不愉快的情況。記住積極吸引更多的積極。你不需要陷入受害者的感受。你上來學習和從學習中成長的，那個成長永無止境。每一天你醒來，都是新的一天，伴隨著明亮的潛能幫助你更多地展開。
Every experience you have overcome, came with important life lessons and they were not all negative. Sometimes it takes a second or third, or even more to look, without attached emotions to see the good that was right there all along, ready for you to acknowledge it, and to embrace it. Don't get stuck in negative, energy draining ways of thinking as it will only help to attract more unpleasant situations. Remember positive attracts more positive. You are not meant to be trapped by victim-like feelings . You are meant to learn and to grow from what you have learned, and that growing is never-ending. Each day you wake up to, is a new day with bright potential to help unfold more of you.
花些時間安撫孤獨是另一個在你的頭腦，身體，心和靈魂中灌注平和與和諧的偉大方式。把自己帶到一個平靜的設想地帶，專注於你的呼吸，隨著你頭腦中的畫面發光和流動。讓自己與它連接，讓一天的煩惱化為虛無。如果你在這一刻睡著了，你依舊在接收體驗中的有益療癒。
Taking some time in soothing solitude is another great way to instill peace and harmony to your mind, body, heart and soul. Bring yourself to an envisioned place that is peaceful in its surroundings and focus on your in breath and out breath as the scene that you have captured in your mind brightens and flows. Allow yourself to connect to it and let the troubles of the day dissolve into nothingness. And if you fall asleep during this moment, you are still receiving the beneficial healing from the experience.
變得更加有條不理，學習管理自己的時間，完成世俗的任務幫助清晰你的頭腦，這樣你就可以做出更好的選擇。你無法做出一個出色的選擇，如果你的想法亂七八糟和混亂。你越快開始整頓你的生活， 你就越快看到自己努力的結果。
Becoming more organized, learning to manage your time and by completing mundane tasks helps to clear your head so you are able to make better choices. You cannot make a sound choice, if your thoughts are unorganized and cluttered. The sooner you begin organizing your life , the faster you will see results from your efforts.
思想總是強大的。在你世界中創造的一切，都是一個想法引起的。你現在擁有的想法幫助塑造你的明天。通過掌控你的想法，你會闡明，通過你的行為，話語和選擇，你的生活是多麼地穩定。親愛的一們，當你穩定，你就能把平和與和諧帶到自己的生活中，讓它們平靜的存在進入你的內在，這樣你外在的世界也可以變得更加寧靜，安逸。
Thoughts have always been powerful. Everything that was ever created in your world, all came because of a thought. The thoughts you have now are helping to shape your tomorrow. By taking control of your thoughts, you will illustrate through your actions, words and choices just how stable your life is, just as it is. When you have stability dear ones, you are able to bring peace and harmony into your whole life, allowing their calming presence entry to your inner self, so your outer world can become more tranquil, and at ease.
沒人可以把平和與和諧帶入你的生活。這只能由你來完成。這需要很多天的功夫讓平和與和諧持久，但通過付出你的時間和精力，你會錨定更多平靜與和諧的思科。你採取每一步，更加積極地思考，讓新的，充滿光的改變帶你更加接近實現寧靜與和諧。享受每一步，不要著急任何部分，即使一些部分是難以駕馭的，醜陋的。每一天都在教導你去成為更多的真實，真正的自我---更喜歡生活於簡單的平和與和諧。
No one can bring peace and harmony into your life. This is something only you can do for yourself. It will take longer than a couple of days for peace and harmony to be long-lasting but by investing your time and energy, you will be able to anchor more peaceful and harmonious moments. Every step you take thinking more positive, and allowing new, light-filled changes to emerge brings you closer to attaining peace of mind and harmony into your life. Enjoy each step, don't rush any part, even if some parts are unruly and ugly. Every day is teaching you to become more of your true, and authentic self, which favours living in simplistic peace and harmony.
原文：http://lightworkers.org/channeling/214928/new-day-new-choices
通靈：Julie Miller 翻譯：Nick Chan
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