安嗎？這是真的嗎？跟此生有關嗎？它來自這個體驗還是之前發生過的東西？情緒總是攜帶著大量的信息。如果你停下來，檢查情緒，你會驚訝到它所告訴你的。
If you find yourself feeling an emotion that is uncomfortable, we advise that you stop and ask what about this situation is making me feel unsafe? Is that true? Is it related to this lifetime? Does it come from this experience or something that has happened before? Emotions always carry a wealth of information for you. If you stop and examine the emotion, you may be surprised by what it has to tell you.
一旦你停下來，探索情緒，問自己我可以做什麼來讓自己感覺安全？我需要什麼來把安全給予自己？承擔起自己有愛父母，好朋友，指導的角色。花時間來充分處理情緒並愛自己。
Once you have stopped and explored the emotion, ask yourself what can I do to make myself feel safe in this right now moment? What do I need that I can give myself? Assume the role of being your own loving parent, best friend, and guide. Take all the time you need to fully process the emotion and love yourself in the process.
我們明白你有許多的傷痛和能量前來被認識，釋放和療愈。我們希望你知道沒什麼是你處理不了的。如果有東西出現，這是因為它們準備被愛和放下，這是好事。
We understand you have had many hurts and have many energies coming up for acknowledgment, release, and healing. We wish for you to know that there is not one thing that you do not have the skill to handle. If things are coming up, it is because they are ready to be loved and let go, once and for all, and that is a wonderful thing!
剩下的會是什麼 --- 發光，活力，神聖的你，你在那些舊的層面下無法看到的。最終讓那個你明亮地閃耀和引領道路，這才是真正的自由。是一副奇妙的景象和體驗。~ 大天使加百利
What is left behind is you – sparkling, vibrant, divine you that you had trouble seeing under all those old layers. Finally allowing that you to shine brightly and lead the way is true freedom and is a glorious thing to behold and experience. ~Archangel Gabriel
原文：http://trinityesoterics.com/2016/11/01/daily-message-tuesday-november-1-2016/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102wv4k.html
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