系統與你想創建的信念不一致，那麼識別它們可能很困難，因為它們通常來自你已經過了你整個生命的空調。他們覺得很正常，因為他們在那里呆了這麼久。我們希望今天為您提供一種技巧，可以幫助您確定限制信念系統的位置。
So many of you are concerned with where you are experiencing blockages in your lives. We understand that if you have belief systems that are not in line with what you would like to create, it can be difficult to identify them as they often come from conditioning you have had your entire lives. They feel normal to you because they have been there for so long. We would like to suggest a technique for you today that may help you identify where you have limiting belief systems.
當你有一些時間給自己的時候，我們建議坐下來寫下一封信，說明你生活中的挫折感。從心裡寫出來，讓你的情緒傾瀉而出。不要關心你使用的語言或你的拼寫或語法。這是一種只是讓這些感受和挫折以純粹而無阻礙的方式流動的練習。這是對你感到困惑和無能為力的一部分錶示敬意的行為。
When you have some time to yourself, we recommend sitting down and writing out a letter outlining your frustration in your life. Write it from the heart, allowing your emotions to pour out. Don’t be concerned with the language you use or your spelling or grammar. This is an exercise of just allowing those feelings and frustrations to flow in a pure and unencumbered way. This is an act of honouring the part of you that is confused and feeling powerless.
那麼我們建議你把這封信放在一邊，做一些讓你進入一個更好的對齊空間的東西。你不妨走在大自然中，花時間參加你喜歡的活動，冥想，祈禱，或其他任何可以幫助你感覺良好的事情。
Then we suggest that you put the letter aside and do something that gets you into a better space of alignment. You may wish to walk in nature, spend time in an activity you enjoy, meditate, pray, or whatever else helps you feel good.
沒有急於求成的感覺，但是每當你處於一個更好的感覺空間時，請重新閱讀你的信，並且像其他人一樣寫它。這不是關於讓你的感受或任何關於你的信的錯誤！你不是在評判這封信，而是從不同的角度來審視它。
There is no rush, but whenever you are in a better feeling space, revisit your letter and read it as if someone else wrote it. This is not about making your feelings or anything about your letter wrong! You are not there to judge the letter, rather to simply examine it from a different perspective.
當你閱讀它時，問問你自己是否真的有信念系統。你為什麼這樣認為？你是否教過與你想創造的東西不一致的東西？你寫信的部分是授權的還是害怕的？你如何介入並幫助那些感到非常沮喪和痛苦的人？
As you read it through, ask yourself if the belief systems that come through are really true. Why did you feel that way? Were you taught things that aren’t in line with what you wish to create? Is the part of you who wrote the letter empowered or afraid? How can you step in and help that part of you that is feeling so much frustration and pain?
語言可以指示自我或舊靈魂契約的限制性聲明。問問你自己這些陳述是否屬實。宇宙總是會同意你聲明的對你是真的。你所寫的陳述是你希望宇宙對你說的是？你能把你的注意力轉移到你想去的地方嗎？
Language can indicate limiting declarations of self or old soul contracts. Ask yourself if the statements are true. The universe will always agree with what you declare to be true for you. Are the statements you’ve written what you want the universe to say yes to? Can you shift your focus to where you wish to go?
你可以創造什麼樣的新方法來尊重你是誰，你想要什麼，應該體驗什麼？你怎麼能將舊的靈魂契約（誓言或聲明是否被剝奪權力）改寫為更加符合你真正想要的新的肯定肯定？這樣做的一個例子可能是重寫“我永遠不會再相信”，更強化“我明智而明智地信任”。
What new approaches can you create that honour who you are and what you want and deserve to experience? How can you rewrite old soul contracts (vows or declarations that are disempowering) into new positive affirmations that better match what you truly want? An example of this might be rewriting “I will never trust again” to the far more empowering “I trust wisely and with discernment”.
你的信中大部分可能會表達這樣的想法，即你以某種方式分離，並被迫單獨或無需支持地駕駛生活。你如何將這個信念轉化為接受Source和整個宇宙的愛和支持，這個宇宙想要幫助你？
Most of your letter may express the idea that you are separate in some way and forced to navigate life alone or without support. How can you shift that belief into accepting the love and support of Source and an entire universe that wants to help you?
你可能希望檢查你的信幾天。注意它是如何觸發你的。真的感覺到它最有能量的地方。你怎麼能出現在你身上？你怎麼能提供你迫切需要的愛，支持和重定向？這絕對不能成為打敗你自己的藉口。這是一個很好的機會，讓你自己有新的發現，以便你能以更大的愛和理解展現和支持自己。
You may wish to examine your letter for several days. Pay attention to how it may trigger you. Really feel into where it is most energetically charged. How can you show up for that part of you? How can you offer the love, support, and redirection you are desperately needing? In no way is this exercise an excuse to beat yourself up. This is a wonderful opportunity to make new discoveries about yourself so you can show up and support yourself with greater love and understanding.
一旦你從你的信中收集到了所有可以獲得的信息，並且以你的愛和同情接觸到了你的這一部分，你可以舉行讓信去的儀式。你可能希望將它燒掉，或者任何其他活動對你來說都是正確的，釋放它以及所有的挫敗感和困惑。
Once you have gleaned all that you can from your letter, and met that part of you with your love and compassion, you can make a ceremony of letting the letter go. You may wish to burn it, or whatever other activity feels right to you to release it and all the frustration and confusion with it.
你看到你做了什麼？你已經寫下了一封來自你的低級自我的信給你的更高的自我，從你自己經歷的那部分經歷自己與你永遠連接的部分接受你自己神聖的指導。你甚至可能希望從你的更高的自我中寫下一封信給你的低級自己！
Do you see what you have done? You have written a letter from your lower self to your higher self, from the part of you that experiences itself as separate to the part of you that is always connected, to receive your own divine guidance. You may even wish to write a letter back to your lower self from your higher self!
感謝你自己如此勇敢和誠實，並且為了表現出你的愛心，有這麼多的理解和智慧，你將準備好以一種更加有力和一致的方式向前邁進，這樣才能更好地讓你你一直想去的地方。〜大天使加百利通過雪莉·楊
Thank yourself for being so brave and honest, and for showing up for yourself so lovingly and with so much understanding and wisdom, and you will be ready to move forward in a much more empowered and congruent way that is so much better able to get you where you’ve been wanting to go all along. ~Archangel Gabriel through Shelley Young
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