無法聽到廣播電台一樣，如果你沒有正確地進入頻道，你就無法聽到你自己的智慧，內心的知識和指導系統，因為你無法擺脫最高能量的陣營。
Dear Ones, it is very difficult for you to remember and apply what you know from a place that is out of balance and out of alignment. Much like you can’t hear a radio station if you aren’t tuned into the channel properly, you can’t hear your own wisdom, inner knowingness, and guidance systems through the static of being out of your highest energetic alignment.
所以我們敦促你們明白，如果你不在一個支持它的地方，你們不能為自己創造解決方案或和平。我們所說的是，如果你面對任何挑戰，讓自己陷入任何困境，讓你在開始做出決定或採取行動之前，以更清晰，更有力的方式看待事情。
So we urge you to understand that you can’t create solutions or peace for yourselves if you aren’t in a place that supports it. What we are saying is if you are faced with any challenge, get yourself into whatever puts you into your alignment that allows you to see things in a clearer, more empowered way before you start making decisions or taking action.
它可能是在車內行駛，洗澡或靠近水體（水總是能量的巨大放大器），走在大自然中，冥想，只需坐在自己的意圖連接，移動你的身體在一個對你感覺良好的方式，請導遊帶領你，做你喜歡的活動，或僅僅是表達感激之情。
It may be driving in the car, taking a bath or being near a body of water (water is always a great amplifier of energy), walking in nature, meditation, simply sitting with yourself with an intention to connect, moving your body in a way that feels good to you, asking your guides to lead you, doing an activity you love, or simply practicing gratitude.
實驗！找到什麼可以幫助你不斷進入一個更加靜謐和寧靜的地方。活動本身是什麼並不重要，只是它可以幫助你更好地感受精力充沛。
Experiment! Find what helps you consistently get into a place of greater stillness and peace. It doesn’t matter what the activity itself is, just that it helps you get into a better feeling energetic alignment.
一旦找到適合您的路線，您發現的標誌通常會經歷時間扭曲。時間扭曲（在幾乎沒有任何時間的情況下，你已經經歷過很長時間的活動感到驚訝的經歷）總是一個指標，你已經轉移到更高的能量空間，因為更高的振動能量沒有經歷過線性方式。
A sign that you have found it is you will generally experience time distortion when you have found an alignment that works for you. Time distortion (the experience of being surprised that you have been at an activity for a long time when it has felt like hardly any time has passed at all) is always an indicator you have shifted into a higher energetic space, as higher vibrating energies are not experienced in a linear way.
你可以做的另一件有用的事情是，當你對齊時，寫下你自己的不平衡狀態，提醒自己你知道什麼。所以，如果你有一個舊的剝奪信仰的體系，你會傾向於回到自己，寫一封信給自己，提醒自己，對你而言這不再是真的，為什麼。如果你發現自己在同一個老問題上掙扎，那麼一定要花時間閱讀這封信！
Another helpful thing you can do is write your out of balance self a letter when you are in alignment, reminding yourself what you know. So if you have an old disempowering belief system you tend to slide back into, write a letter to yourself reminding yourself that it is no longer true for you and why. And make sure you take the time to read the letter if you find yourself struggling with the same old issue!
所以，如果你確實發現自己處於一個不舒服的地方，我們敦促你自己善良溫柔。不要責怪或懲罰自己。尊重你的感受，然後充分愛自己，進入一個更好的感覺空間，在那裡你可以更好地獲得你在啟蒙之旅中收集到的所有精彩而強大的知識。從那裡你可以更好地找到你所尋求的解決方案，重新回到擁抱你真實的力量和能力，以更強大的方式進行成長，發展和創造。〜大天使加百利通過雪莉·楊
So, if you do find yourself in an uncomfortable place, we urge you to be kind and gentle with yourselves. Don’t blame or chastise yourself. Honour your feelings and then love yourself enough to get into a better feeling space where you can better access all the wonderful and empowering knowledge you have gathered along your enlightenment journey. From there you will be much better able to find the solutions you seek, and get back into the flow of embracing your authentic power and ability to grow, evolve, and create in a much more empowered way. ~Archangel Gabriel through Shelley Young
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