情緒不夠靈活，因為他們不符合自己的最高標準，或者不希望把他們認為是負面情緒的東西加到集體中。親愛的，我們敦促你花時間來親身創造一個空間，充分和安全地感受你可能有的任何未解決的情緒。
There are two predominant energies enlightening human beings are often reluctant to acknowledge within themselves or express – grief and anger. They feel the emotions are not spiritual enough, are not valid because they are not in line with their highest selves, or do not wish to add what they consider to be a negative emotion to the collective. Dear Ones, we urge you to take the time to lovingly create a space to fully and safely feel any unresolved emotions you may have.
你的情緒，所有這些，都是你人類經驗的一部分。不承認他們不會使他們不存在，它只是讓他們作為你的精力積極的一部分。如果你不花時間去充分體驗和尊重他們，他們就會經常泡在他們渴望被愛的慾望中。
Your emotions, all of them, are part of your human experience. Not acknowledging them does not make them not exist, it simply keeps them as an active part of your energetics. If you don’t take the time to fully experience them and honour them, they will frequently bubble up in their desire to be loved back into wholeness.
如果你失去了一個你所愛的人，那麼你的悲傷就是一個美好的表示你有多少關心。即使你通過你的信仰知道靈魂和你的關係依然存在，儘管形式不同，但這是完全合適的，並建議讓自己的時間來傷害你生命中那個人身體的喪失。當所愛的人過渡時，你會經歷一個深刻的精力轉變，你的悲傷過程就是讓你處理這種轉變的過程。你的眼淚是清潔和治療。
If you have lost someone you love, your grief is a beautiful indication of how much you cared. Even though you know through your beliefs that the soul, and your relationship lives on, albeit in a different form, it is perfectly appropriate and recommended to allow yourself time to grieve the loss of the physical presence of that person in your life. You go through a profound energetic shift when a loved one transitions, and your grieving process is what allows you to process that shift. Your tears are cleansing and healing.
許多啟蒙人類不僅在這一生中，而且在以前的生活表達中被誤解，被濫用，被嘲笑，被拋棄，被拒絕或被解僱。不承認這種虐待的正當的憤怒是保持自己的受害者意識。你的憤怒是適當的，如果你能把它看作是一種渴望經歷公正，適當的待遇，並以尊重你的方式受到尊重和對待的願望。
So many enlightening human beings have been misunderstood, abused, ridiculed, abandoned, rejected, or dismissed, not only in this lifetime, but in previous life expressions. Not acknowledging the justifiable anger of such mistreatment is to keep yourself in victim consciousness. Your anger is appropriate if you can see it as a desire to experience fairness, proper treatment, and to be respected and treated in ways that honour you.
你對虐待的憤怒是一個工具，促使你創造健康的界限，表達你自己的愛，作為你自己的愛心指導和父母。讓自己感覺事情不怎麼樣，處理這些感受，以更健康，更平衡和更有能力的方式前進。
Your anger over mistreatment is a tool to move you into creating healthier boundaries and expressing your own self love as your own loving guide and parent. Allow yourself to feel how things were not okay, to process those feelings, and to move forward in a way that is healthier, more balanced, and empowered.
憤怒是恐懼大吼大叫的愛和保護。皈依你的憤怒和恐懼，用自己的理解和安慰來顯示自己。如果你受到傷害，悲傷經常伴隨著憤怒和恐懼。要明白，如果你受到了虐待，你的內心的孩子仍然可以得到你的無辜。回到過去，給予自己應得的關愛，保護，愛和理解，永遠不會太遲。你完全有能力為自己的治療保留空間。從智慧和自我責任的角度來看，如果你需要的話，你也願意接觸額外的支持。
Anger is fear yelling for love and protection. Transmute your anger, and your fear, by showing up for yourselves with understanding and reassurance. Grief frequently accompanies anger and fear particularly if you have been victimized. Understand that if you have been abused your innocence is still available to you in the form of your inner child. It is never too late to go back and give yourself the care, protection, love, and understanding you deserved and never got. You are absolutely capable of holding the space for your own healing. From that place of wisdom and self responsibility, you will also be willing to reach out for extra support if you need it.
一旦你讓自己充分感受到那些看起來如此可怕和不真實的情感，但是值得你的關注和愛戴，你將能夠以更輕鬆，更有能力的方式真正前進。讓這些情緒按照自己的節奏上升，隨時準備好醫治，相信你的靈魂智慧，並把它作為一種接受和嬗變的神聖實踐來愛，因為你們所有人都是神聖而美麗的，尤其是你嫩嫩的人類。〜大天使加百利通過雪莉·楊
Once you have allowed yourself to fully feel the emotions that can seem so scary and unspiritual, but deserve your love and attention, you will be able to truly move forward in lighter and more empowered ways. Allow those emotions to come up in their own rhythm as they are ready to be healed, trusting in the wisdom of your soul, and love all of it as a sacred practice of acceptance and transmutation, for all of you is divine and beautiful, especially the tender human part of you. ~Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2018/01/29/daily-message-monday-january-29-2018/
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