當你看向周圍，你看到了什麼？你只看到你所吸引的，你會把不能打動人的或看似虛假的東西推出你的頭腦嗎？當你審視周圍的世界，包括其中的人們，你能客觀地觀察嗎？這是可以理解的，你所看到的會與你的配偶，孩子，朋友或同事不同，但通常你所看到的實際上是你自己信念的反射。
Have ever taken thetime Beautiful Bright Hearts to really look at the world aroundyou, including the people that also inhabit this bountiful planet?When you look around you, what is it that you see? Do you only seewhat you are attracted to, do you push things out of your mind thatwhich is unappealing or seemingly untrue? When you view the worldaround you, including the people that are a part of it, are youable to be objective in regards to your perspective? It isunderstandable that what you see will differ even from your spouse,children, friends or co-workers, but generally what you see isessentially a mirror of your own beliefs aroundyourselves.
看向周圍的生活可以是一個寶貴的練習，包括你的人際關係，好似你在看向一面鏡子。生活很容易可以在這樣的方式中看待。當你待在令你緊張或惱火的人身邊你是什麼感受？花時間去審查這些感受來自哪裡。美麗明亮的心，你可能會發現你認為他人討厭或不舒服的是你對自己不舒服或討厭，這帶來了不安的感受和情緒。如果你允許這些感受主導，最終你會加強它們的力量，它們會滲入你的人際關係，讓它們不舒服。
It can be a valuable exercise tolook at the life around you, including your relationships as if youwere looking through a mirror. Life easily can be viewed in such away. How does it feel when you are in the company of someone thatmakes you feel nervous or annoyed? Take the time to investigatewhere these feelings come from. What you may discover BeautifulBright Hearts is what you see that is annoying or uncomfortable inanother is something that you, yourself are uncomfortable orannoyed with and it brings about unsettling feelings and emotions.If you allow those feelings to take hold, you end up reinforcingtheir power and they spill into your relationships making themuncomfortable.
當你待在鼓勵人心，熱心的人身邊也是一樣。他們給予你良好的感覺，被愛和被欣賞，這些感受是你對自己的想法的信念部分的反射所引發的，是的，你確實值得被愛和欣賞。感受攜帶了大量的具有影響力的能量。它們可以輕易授權你積極的自我信念，或者強化你負面的自我不和諧的感受。無論怎樣，它們會影響你的人際關係，要么會讓人們貼近你要么遠離你。
It is the same thingwhen you are in the company of people that are encouraging, andwarm-hearted. They leave you feeling good, loved and appreciatedand these feelings that are evoked reflects a part of your ownbelief regarding how you think of yourself and that yes, you dodeserve to be treated with love and appreciation. Feelings carry somuch influential energy. They can easily empower your own positivebeliefs of self, or reinforce your negative feelings ofself-discord. Either way, they will affect your relationships andwill either draw people towards you or away from you.
如果你花些時間思考你把什麼吸引到了你的生活中，你會想到什麼？對自己誠實很重要，當你問相關的問題---會提供你當前人際關係所需的答案，吸引新的人際關係從你發射出的積極能量流動中綻放。記住，你所發射出的能量相當強大。你對自己的看法；你的懷疑，不安，自負，自信程度都會影響你如何看待生活和周圍的人。你越積極和開放，你會吸引越多志同道合的人。
If you take some time to thinkabout what is it that you are attracting into your life, what youwould come up with? It is important to be honest with yourself asyou ask pertinent questions that will help provide answers thatcould be what you need to improve the relationships you arecurrently involved in and attract new friendships to blossom fromthe positive flow of energy that is emitted from you. Remember, theenergy you emit is quite powerful. How you think of yourself; yourdoubts, insecurities, self-esteem, level of confidence allinfluences how you perceive life and those around you. The morepositive and open-minded you are, the more like-minded people youwill attract.
美麗明亮的心，有著很多你可以通過觀察你如何在人際關係中反應和回應（在任何特定情況或事件中）以及他人如何對你回應和反應學到。非常多的洞見可以被獲得，只是通過觀察什麼被反射和揭示。隨著你更加有意識，關於在任何交互中你和他人之間發生了什麼，會讓你處於一個首要位置來處理任何你關心的問題。
There is so muchBeautiful Bright Hearts that you can learn by observing how yourespond and react within your relationships during any specificsituation or event and how other people respond or react to you. Somuch insight can be gained just by observing and witnessing what isbeing reflected and revealed. As you become more aware of what isgoing on between you and others during any interaction puts you ina prime position to address anything you have been concernedabout.
當然，對自己誠實會是具有挑戰性的。對自己誠實會讓你不舒服，但那個不舒服只是你的小我在抵抗不愉快的東西---通常會是一個真誠的負面信念的反射。很容易會把你的不適傳遞給別人，抵抗，而不是處理它，為體驗變得更好。對自己真實是艱難的工作。有著很少的人會離開自己的方式，思考讓他們感到緊張或不舒服的人並致力於那些感受來自哪裡並決定他們的感受是他們還未處理的不安的一個反射。你的感受有著很多可以教導你，隨著你從內到外地了解自己，你會不一樣地看待周圍的世界和那些周圍的人。隨著你改變，你的想法改變，你所見的，是新的，明亮的，輝煌地不同，讓人耳目一新。
It is understood that being honestwith one's self can be challenging. Being honest with yourself canmake you squirm uncomfortably, but that discomfort is just your egoresisting that something unpleasant could actually be a genuinereflection of a negative, belief on your part. It is too easy topass off your discomfort to someone else, resisting it, instead ofdealing with it, working through it and becoming better for theexperience. Being truthful with yourself is hard work. There arevery few people who will go out of their way and think of that oneperson who makes them feel nervous or uncomfortable and workthrough where those feelings come from and determine that somehowtheir feelings are a reflection of an inner insecurity they havenot dealt with yet. Your feelings have so much to teach you ofyourself and as you get to know who you are from the inside out,you will come to view the world around you, and those nearest toyou differently. As you change, your thinking changes and what yousee, is seen as new, bright and gloriously different andrefreshing.
越多地與自己處於平和需要你確定你的那些領域是不平衡的，把和諧帶到那些領域。當你平衡，與自己的整體自我處於和諧，你就能清晰地識別什麼信號在你當前的人際關係（揭示某些限制的信念，很可能跟你沒什麼關係）中被反射回你。如果你可以用無條件之愛、慈悲和欣賞對待周圍的人（尤其是親近的人），你就能用更多的尊重和理解對待他人。
Becoming more atpeace with yourself requires you to determine what areas of youthat are imbalanced and bring harmony back into those areas. Whenyou are balanced and in harmony with your whole self, you are thenable to discern clearly which signals that are being reflected backto you in your current relationships that are revealing certainrestrictive beliefs that most likely have absolutely nothing to dowith you. If you are able to treat those around you, especiallythose closest to you with unconditional love, compassion andappreciation you will be able to treat others with more respect andunderstanding.
人際關係需要花費大量的努力。它們需要每個人100%的努力，以便讓人際關係流動和強力。很多時候，人際關係的基礎被遺忘，當那些涉及的人開始視彼此為理所當然時。很重要去記住，每個涉及的人，無論人際關係是純精神友誼，還是浪漫的，兄弟姐妹型的，同事等等。每個人都要為自己認為是真實之物的感知負責。記住，你的信念決定你的感知，你的人際關係會揭示那些信念。
Relationships take a lot of work.They require 100% effort from each person in order for therelationship to flow and be strong. Many times, the foundation ofthe relationship becomes forgotten when those involved begin takingeach other for granted. It is important to remember that eachperson involved in a relationship, regardless if the relationshipis platonic, romantic, sibling oriented, work-related, etc., eachperson has a responsibility for their own perception of what theydeem as real and true. Remember, your beliefs determine yourperception, and your relationships will reveal thosebeliefs.
更多地意識到帶來一個朦朧感知的感受根本的原因，有助於鋪平解放的道路。你越多地意識到自己有限的信念，以及它們如何影響你在人際關係中的某些行為，有助於你變得更加果斷，可以讓你根除那些有限的信念。當你有限的信念最終換成更加強大，更加授權的信念，你幫助改變了你所吸引的人，你改變對周圍世界的看法。這會對你的人際關係創造一個動態改變，幫助重拾對自己積極的信念。隨著你改變你的想法，你所相信的，你改變了你人際關係的深度，這會鼓勵新的，更加激動人心的改變。
Becoming more awareof the underlying cause to your feelings that bring about a cloudedperception, helps to pave the road of liberation. The more awareyou become of your limiting beliefs and how they influence certainactions you apply in your relationships will help you become moredecisive and capable of undoing those limiting beliefs. When yourlimited beliefs are finally exchanged for stronger, more empoweringbeliefs, you help to change the kind of people you are attracted toand you change how you perceive the world around you. It creates adynamic change to your relationships and helps to restore positivebeliefs about yourself. As you change how you think and what youbelieve, you change the depth of your relationships that willencourage new, more exciting changes in yourrelationships.
事實上，美麗明亮的心，如果你不喜歡當前的生活方式，對他人和世界的看法，你所需要做的就是看向內在；探索和發現什麼信念和方式需要升級。與自己處於平和很容易，只要你想要做出真誠的努力去忠於自己。每個人都值得被愛，被尊重和同情。你，美麗明亮的心，值得被愛，同情，尊重，欣賞和被你自己的信念授權。只要你相信自己的心和靈魂，你就能實現，實現你應該做的。
In truth Beautiful Bright Hearts,if you don't like the way you are currently living and how you seeothers and the world before you, all you need to do is look withinyourself; explore and discover which beliefs and ways need to beupgraded. Making peace with yourself is easy as long as you want tomake an honest effort to being true to yourself. Every persondeserves to be loved and treated with compassion and respect. You,Beautiful Bright Heart are deserving of love, of compassion, ofrespect and appreciation and to be empowered by your own beliefs.As long as you believe in your heart and soul you can achieve, thenachieve you shall do.
隨著我們結束本週的傳輸，花些時間想想面對自己有限的信念是多麼地容易？當你對自己誠實，你所找到的答案，你發現它們對提供洞見很有幫助了嗎？還是你依舊發現更容易傳遞責怪？生活可以是困難的。對自己誠實也可以是困難的，但對自己撒謊根本沒有好處。真正地從一個真實的姿態生活，面對生活和那些生活中的人，從你的真實自我中，你必須對自己真實，與你所發現的處於平和，愛自己所有的所是。
As we near the end of this week'stransmission, take the time to think about how easy it is to faceany of your limiting beliefs? When being honest with yourself, theanswers that you find, do you find them helpful to providinginsight to your relationships, or do you still find it easier topass the blame? Getting through life can be difficult. Being honestwith yourself also can be difficult, but it does no good to lie toyourself. To live truly from an authentic stance and to greet lifeand those in your life from your authentic self, you have to betrue to yourself, make peace with what you find and love yourselffor all that you are.
原文：http://lightworkers.org/channeling/214434/loving-yourself-honestly
通靈：Julie Miller 翻譯：Nick Chan
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