Thesolar plexus is our power center and is the chakra most involvedwith the ability to stay centered and detached from overwhelm inour emotional state.
大天使麥克： Archangel Michael,
在這個重要的時刻我祈請您的加持。請賜予我您金色之光的保護此刻進入我的太陽神經叢。清除任何不和諧的能量，並允許我被您金色的光芒填滿。而我開放的接收這樣一份禮物，我能夠感受自己在平衡中更多的成長，以我自身的力量，並在與其他人的互動中保持深度非常的根植。
Icall on your assistance at this crucial time. Please bring thepower of your Golden Light of Protection into my solar plexus rightnow. Clear away any discordant energy and allow me to be filledwith your golden light. As I open to receive this gift I can feelmyself growing more balanced in my own power, and staying verycentered in my interactions with others.
請以力量和勇敢充盈我，以使得我以最真實且充滿愛的方式照顧自己。感謝您指引我僅僅進入那些在此刻以我最高利益呈現的局勢中。我給予感謝給在我靈魂的成長過程中，在我生命中的每個領域中，與我和諧互動的人們。
Fillme with the presence of Strength and Courage so that I may takecare of myself in the most truly loving ways. Thank you for guidingme into only those situations that are in my highest good at thistime. I give thanks for relationships that are in harmony with mysoul's growth in every area of my life.
請以三重金色之光的光圈環繞我，每一天，如此我便可感受到於我內在安寧安全的臨在。感謝您的加持，以及在所有時刻給予的力量和保護。就是如此。
Please surround me in 3 rings of Golden Light every dayso I may feel the presence of safety within me. Thank you for yourassistance, strength and protection at all times. And so itis.
沒有誰擁有凌駕於你的力量，除非你允許它發生。
No one has power over you unless you allow itto happen.
親愛的： Dear One,
當你處於一種局勢，其中你開始感到無能為力且比其他人遜色，這可以被看作為一種喚醒的呼叫。我們在這裡所談及的是任何一種你感覺“被貶低”的局勢，並非是某種明顯的虐待或侮辱。
When you are in a situation where you begin to feelpowerless and less than another, this can be viewed as a wake-upcall. We are referring here to any situation in which you feeldevalued, not necessarily one of obvious abuse.
如果有另一人，他希望以某種層次的力量凌駕於你，有意識或無意識的，你的身體通常會是一個良好的指示器，感到某件事不正確。你也許注意到自你太陽神經叢區域升起的不適感受。也許是一種自你肩膀下沉的沉重感，同時你的頭垂了下去。注意你身體層面的不舒適能夠幫助你了解，並允許你從這些局勢中抽離自身。當你在內在感到堅強，你極少可能會處於那也許會傷害到你的局勢中，或是允許其他人以不尊重的方式對待你。你完全無需一直呆在這些地點或環繞的人身邊，那些並沒有給予你應得尊重的。但是，也無需以憤怒的方式予以回應。而是盡可能的，祝福這個人或是這些人，那參與其中的，並從這樣的局勢中抽離你自己。
Ifthere is another person who wants to have a certain level of powerover you, consciously or unconsciously, your physical body is oftena good indicator that something is not right. You may notice afeeling of discomfort in your solar plexus area. Perhaps a weightdescends on your shoulders , and your head hangs down. Payingattention to your bodily discomfort can help you become aware andallow you to disengage yourself from the situation. When you feelstrong in yourself, you are less likely to stay in situations thatmay harm you, or allow others to treat you with disrespect. You donot have to stay in places or around people who do not give you therespect you deserve. However, it is also not necessary to react inanger. As much as possible, bless the person or people involved andremove yourself from the situation.
當你感到內在的強大，對於你自己的良好與根植，你太陽神經叢的區域是充滿能量的。當你開始感到精力耗盡，其表徵的意義正是在你身上發生的情形。當我們說---沒有誰能夠以力量凌駕於你，除非你允許它發生，這便是第一場所--你的力量被剝奪。那麼此刻便是時機把它取回。
Whenyou feel strong within, good about yourself and centered, the areaof your solar plexus is filled with energy. When you begin to feeldrained, that is literally what is happening to you. When we say noone has power over you unless you allow it to happen , this is thefirst place where your power is given away. It is time now time totake it back.
有時候人們是如此的習慣於“被貶低”，“失去力量”並“被輕視”，他們把這樣的情形看作是一種常態。並非如此。在地球上的每個靈魂都應得被以尊重對待。在你自身之中保持堅強，一些措施必須採取以使得你感受到內在的力量，那份與你內在純淨靈魂之光的連接。太陽神經叢脈輪是最容易受到其他人力量影響的區域，所以接下來的“觀想”可以很大程度上幫助你平衡根植的維繫與取得。
Sometimes people become so used to being devalued,disempowered and talked down to, they accept this as a naturalstate. It is not. Every soul on earth deserves to be treated withrespect. To stay strong in yourself, steps must be taken so thatyou feel your inner power, that connection to the light of PureSpirit that is within you. The solar plexus is the area mostaffected by the power maneuvers of another person, so the followingvisualization is helpful in achieving and maintaining your centerof balance.
練習： Practice:
帶著有意識的覺察深呼吸--感受氣流從你的胸腔流入到你的肚臍。觀想這個區域被一顆巨大太陽的光芒所填充，並允許這一明亮，金色的光自這一區域輻射出來，填充你整個存在。隨後看著或感受這股光芒自你的脊椎深入到地球，於是你便能夠與那豐饒的，滋養與根植的臨在取得連接。繼續觀想這一太陽的金色之光填充你的太陽神經叢，以一種清晰，穩定的力量根植你，它允許你採取必要的步驟好好照顧自己。以不斷的練習，你就能夠利用這一光芒的平和力量，並在必要的任何時候處於這一穩定不便的地球之力中。
Breathe with conscious awareness into the area from yourrib cage to below your navel. Imagine this area filled with theglow of a huge sun and allow this bright, golden light to radiateout from this place within you and to fill your entire being. Thensee or feel this light moving from the base of your spine into theearth, so you can be connected to that rich, nurturing andgrounding presence. Continue visualizing the golden light of thesun filling your solar plexus, centering you with a clear,steadying power that will allow you to take the necessary steps tocare for yourself. With practice, you can draw on the calming powerof this light and the steadying power of the earth wheneverneeded.
開始在今天尊重你自己。請明白你是一位輻射著光芒的神之子，同時你擁有著目標，儀態與聯繫與宇宙中所有的愛之力銜接。請在任何時候都祈請你守護天使的出現，並明白你受到著指引與神之光的保護。開始明白你個人與一股更高力量的連接，這一真實的力量包含在所有你需要的能量中，在你生命中以任何需要的方式都能為你所用。請以這太陽的金色之光填充你自己，並感受地球母親充滿滋養的臨在自你的腳底擁抱你。重新聲明你真實的力量並記住，你永遠不孤獨。
Begintoday to respect yourself. Know that you are a radiant child of Godand that you have purpose, presence and connection to all the lovein the universe. Call on your Guardian Angels at all times and knowthat you are guided and protected by the light of God. Begin toknow your personal connection to a Higher Power, the true powercontaining all the energy you need to do whatever is required inyour life. Fill yourself with the golden light of the sun and feelthe nurturing presence of the earth beneath your feet. Reclaim yourtrue power and remember you are never alone.
今天來自大天使加百利的信息是：
沒有誰擁有凌駕於你的力量，除非你允許它發生。
Yourmessage from Archangel Gabriel today is:
Noone has power over you unless you allow it to happen.
由 ShantaGabriel 於2015年5月31日傳遞
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