刻。也普遍地知曉，當壓力到來，你發現自己被激勵去更加專注手頭上的工作，無論那是學習、申請、銀行業務還是護理等等。但有些時候你感到被面前的要求壓倒，你無法專注任何東西。確實是這樣，當壓力到來，它會不同地影響每個人。知曉對你來說需要去明白有著兩種類型的壓力：有著會激勵的壓力，好的壓力，然後有著導致焦慮和健康問題的壓力…壞的壓力。
It is well understood that feeling stressed once in awhile is perfectly normal and acceptable especially during timeswhere you know you are being tested. It is also common to recognizethe when stress hits, you find yourself motivated to become morefocused on the job at hand, regardless if that job is studying,filing, banking, caregiving, etc., yet there are times when youfeel so overwhelmed by the demands in front of you that you canbarely concentrate on anything. It is true that when stress hits,it will affect each person differently . Knowing this it isnecessary for you to understand that there are two types of stress:there is a stress that is motivating which is also nicknamed, goodstress and then there is the stress that causes anxiety and healthissues…the bad stress.
生活中發生的一切都有著原因，即使是壓力，大部分壓力提供了你有益的能量，指引你往哪個方向走。當壓力星星點點地到來，它可以成為你繼續前進的動力，當你面對日常挑戰時，當你試圖實現你的目標時。當你與壓力共事來完成你的許多任務，你變得更加有效去實現你設想的結果。
There is a reason for everything that occurs in yourlife, even stress and for the most part stress provides you abeneficial amount of energy that directs you which way you are toproceed. When stress comes in bits and pieces it can become yourmotivator to keep going when you are faced with daily challengesand when you are trying to achieve your goals. When you are workingwith stress to accomplish many of your tasks, you become moreefficient and effective to reach any outcome you haveenvisioned.
壓力也可以像一個內在的警報裝置，當你過度緊張的頭腦覺察到威脅時會發出警報。你可能發現自己的身體在許多方式中起反應來得到你的關注，有些東西不太對勁。你的感官看似過載，給予你難以置信的專注，這樣你就可以確定突然的警報起因，變得更加警惕。
Stress can also be something like an inner warning devicethat is produced when your overwrought brain perceives a threat.You might find your body reacting in many ways to get yourattention that something is not quite right. Your senses seem to beworking on overdrive, giving you incredible focus so you candetermine your sudden cause for alarm and to be morealert.
伴隨著一點壓力，可控制的量為你精妙的免疫系統提供了許多健康的益處。當你有成效地與壓力共事，你的血液流動，與心的功能和諧共事來幫助你抵抗疾病和感染。當壓力適度地到來，沒有敵意或憤怒地被處理，非常多可以實現。生活會開始闡明很多東西，當壓力變成問題。
With a little bit of stress, the amounts that arecontrollable provide many health benefits to your own delicateimmune system. When you are working productively with stress, yourblood is flowing and working in harmony with the function of yourheart to help you fight off infection and dis- ease. When stresscomes in moderation and is handled without animosity or upset somuch can be accomplished. It is when life begins to unravel a bittoo much when stress becomes problematic.
壓力是你生存的手段…它讓你進入正確的方向，因為你的專注是非常鋒利的。但當太多的壓力進入，它會導致有害的問題，在生活的每個方面。你知道情緒的壓力（精神壓力）。這是來自對一個特定問題或事件過度思考的壓力，讓你的情緒自由地流動，控制你的想法和感受---會導致你不正常行事和說話的。情緒的壓力如果被允許，可以遺留幾個月，虛弱你精妙的免疫系統，對你的血液流動造成損害，虛弱心的功能，讓你感到反常地疲憊、悲傷和焦慮。
Stress is your instrument for survival…it gets yougoing in the right direction because your focus is razor sharp. Butthe moment too much stress enters it could cause detrimentalproblems in just about every aspect of your life. You are aware ofemotional stress. It is the stress that comes from over-thinkingabout a particular problem or incident, allowing your emotions torun freely and in control of your thoughts and feelings that couldcause you to act and speak in ways you would not normally do.Emotional stress if permitted to stay can remain for months ,weakening your delicate immune system, causing damage to the flowof your blood and weakening the function of your heart, causing youto feel abnormally tired, sad and anxious.
親愛的一們，意識到你的壓力什麼時候變得太多，你感到好似溺水很重要。當你開始感到你難以應用你的注意力到面前的任務上，或者你開始得很多的感冒或疾病，身體的疼痛變得更多，頭疼更加頻繁，睡眠模式改變，你發現自己比平常更快地變得煩躁以及其他類似的症狀，那麼你就需要知道是時候離開了…給予自己一些喘息的空間。
Itis vital dear ones for you to be aware of when your stress levelsbecome too much and you find yourself feeling as if you'redrowning. When you begin to feel you are having difficulty applyingall your attention on the tasks in front of you, or you begin toget more colds or dis-ease, where your body aches more, headachescome more frequently, your sleep patterns change and you findyourself becoming upset more quickly than normal and other similarsymptoms than you know it's time to step away…and give yourselfsome breathing room.
我們知道很多親愛的靈魂用自己的方式去避免壓力，但壓力是你生活不可避免的一部分。是的，你可以改善你如何回應與反應，當壓力的情況出現。通過意識到特定觸發壓力變得太多的引爆器，你學會避免某些事物，如何與特定的人相處等等。只有你可以改變創造了負面壓力的情況，通過更加意識到什麼時候好的壓力變得太多。
We know there are many dear souls that go out oftheir way to avoid stress, but stress is an inevitable part of yourlife. Yes you can improve the way on how you respond and react whenstressful situations make their presence known. By becoming awareof certain triggers that cause stress to become too much you learnto avoid doing certain things, dealing with certain people and soon. Only you can alter some of the situations that have been knownto create negative stress by being more aware of when the goodstress becomes too much.
親愛的一們，事實是，即使你想要，你無法所有事情都自己完成。你可能想要，以便證明給周圍的人看，但請求幫助更加有益，當你重負和有壓力。為了保持平靜、冷靜，明白哪裡需要變得富有成效，需要認識和意識到你的弱點是什麼，在你需要的時候尋求幫助。
The truth is dear ones, even though you may want to,you cannot do everything by yourself. You might want to, in orderto prove yourself to those around you, but it is more beneficial toask for help when you become taxed and stressed. In order to becalm, cool and collected where you are needed to be productive, youneed to recognize and realize what your weaknesses are and seekhelp the moment you need it.
請求幫助對於一些人來說可以是另一個壓力的世界，因為許多人想要獨立，請求幫助會讓他們看上去軟弱和易受傷害。請求幫助並不是一個軟弱的象徵，如果你感到易受傷害去請求別人來幫助你，這樣你就不會被面前的任務需求所壓倒，那麼讓那個易受傷害成為你的力量。當你請求幫助，你在委託別人與你共事，減輕一些壓力，這樣需要完成的東西，可以完成。你們團結，聯合來完成事情，也許當合作完成的時候你們可以成為朋友。
Asking for help can be a whole other world of stress forsome people as many people want to be independent and asking forhelp would make them appear weak and vulnerable. Asking for help isnot a sign of weakness and if you feel vulnerable to ask someone tohelp you so you don't become overwhelmed by the demands of the taskbefore you, then make that vulnerability become your strength. Whenyou ask for help, you are entrusting in the other person to workalongside you, alleviating some of the pressure so whatever it isthat needs to be done, gets done. You unite, join forces to getsomething done and maybe by the time you are done working togetheryou might have made a new friend.
我們明白相信別人是多麼地艱難，尤其是涉及到幫助你來完成一些事情的時候。我們鼓勵你去相信自己的心，依心選擇你毫無疑問就知曉的可以尋求公正支持的人（一個幫手或者可以對不同的觀點提供光的人）。很多時候當你尋求另一個靈魂的幫助，你發現新的解決方案讓你生病（來自它導致的壓力），在你知曉前，那困難、壓力的情況並未如你想的那般巨大。
We understand how difficult it can be to trustothers, especially when it comes to helping you with something. Weencourage you to trust your own heart and to choose from your heartthe people you know without a doubt you can turn to for unbiasedsupport, a helpful hand or someone that can provide light towards adifferent perspective. Many times when you seek the help of anotherdear soul, you discover new solutions to a situation that wasmaking you sick from the stress it was causing and before you knowit that difficult, stressful situation was not as big as youthought.
不要讓壓力壓倒你並打垮你一直致力於的東西或者危及你的健康。讓你的驕傲與小我一起到一邊去休息，請求幫助。依靠一些你知道是值得信賴的肩膀，記得你總是可以尋求我，麥基洗德，另一個揚升大師，天使或你祈禱和冥想的神。最偉大和最寬廣的一個肩膀就是神的。永遠不要忘記神愛著你。神永遠不會離棄你。我們神聖和光也許無法替你做工作，但我們在這裡，當你呼喚或祈求我們的支持、指引和愛，在你前進的每一步。無論生活拋給你什麼，你從未孤單。
Don't let stress overwhelm you and bring down all that youhave been working on or to endanger your health. Let your pridefall to the wayside along with your ego and ask for help. Lean onsome shoulders that you know are trustworthy and remember you canalways seek me, Melchizedek, another Ascended Master, angel ordeity that you have prayed or meditated before. One of the greatestand widest shoulders to lean on is God's. Never forget how much Godloves you. God will never forsake you. We of the Divine and Lightmay not be able to do the work for you, but we are there when youcall or invoke our presence supporting, guiding and loving you foreach step forward you take. No matter what life throws at you, youare never alone.
原文：http://lightworkers.org/channeling/209137/keeping-your-peace
通靈：Julie Miller 翻譯：Nick Chan
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