常見的。對於你們中的許多人來說，這意味著舊的深度傷口，你們想要避開的那種，可能會引起你們的注意。
It is common during any large shift of energy to have emotions brought up to the surface to facilitate the next layer of healing available to you. For many of you, this means old deep wounds, the kind that you have gone out of your way to avoid, may be insisting upon your attention.
這些能量就像恐懼之球。恐懼使他們長時間悶悶不樂，因為看著他們感覺太令人生畏了。你們中的許多人都有避讓方法，不想太靠近他們或以任何方式打擾他們。恐懼是任何未癒合的能量的底部。所以恐懼是驅動這些情緒的原因，而更多的恐懼是讓你不想解決它們的原因。
These energies are like balls of fear. Fear has kept them tamped down for so long, because it felt too daunting to look at them. Many of you have had the avoidance approach, not wanting to get too near them or disturb them in any way. Fear is at the bottom of any energy that is not healed. So fear is what drives these emotions, and more fear is what makes you not want to address them.
恐懼的問題在於它癱瘓 - 它使你免於實現自我最高表達的自由。這就是為什麼這些問題在獲得你的愛和關注方面是堅不可摧的，所以你可以繼續前進到生活的下一個令人興奮的階段。
The problem with fear is that it is paralyzing – it keeps you from the freedom of realizing your highest expression of self. And that is why these issues are insistant upon getting your love and attention, so you can move on to the next exciting phase of your life unencumbered.
你的情緒想要你的愛和承認。所以我們邀請你靜靜地坐著，意圖開始將它們從被推下這麼長時間的深處帶到光明之中。當您準備這樣做時，這可能會帶來不適。停下來問問自己，恐懼是什麼。反思你現在與這個原始傷口發生時的身份有多麼不同。你們都成長了這麼多！當你駕馭啟蒙之旅時，你已經學到了很多東西。你現在已經準備好作為自己親切的父母，導遊和最好的朋友前進。
Your emotions are wanting your love and acknowledgement. So we invite you to sit quietly with the intention of beginning to bring them up to the light from the depths of where they have been pushed down for so long. This may bring about discomfort as you prepare to do this. Stop and ask yourself what the fear is. Reflect on how different you are now from who you were when this original wound occurred. You have all grown so much! You have learned a great deal as you have navigated your enlightenment journey. You are well prepared to step forward now as your own loving parent, guide, and best friend.
問一下情緒下面有什麼恐懼。這是真的嗎？這是真的嗎？如果它是真的，那麼理解它為你服務但不再服務於你已經進化的人。讓自己完全感受到它。如果它變得太多，你可以採取一個敏銳的觀點，直到你準備回去感受它。這種情況非常罕見，因為通常情況下，如果你允許自己命名並感受到它消失得很快的情緒。和許多事情一樣，你可能會驚訝地發現避免比實際做運動更令人不舒服。
Ask what fear is sitting underneath the emotion. Is that true now? Was it ever true? If it was true, understand it served you then but no longer serves who you have evolved into. Allow yourself to fully feel it. If it becomes too much, you can take an observant viewpoint, until you are ready to go back to feeling it. This is quite rare, for usually if you allow yourself to name and feel the emotion it dissipates quite quickly. As with so many things, you may be surprised to realize that the avoidance was far more uncomfortable than actually doing the exercise.
如果你可以給你的恐懼或傷口形式，它會是什麼樣子？你能擁抱它並愛它並立即放心嗎？你的愛會如何改變它？如果你覺得你不能那樣做，你能把它交給天使或主人為你做嗎？
If you could give your fear or your wound form, what would it look like? Could you hug it and love it and reassure it now? How would your love transform it? If you feel like you can’t do that, can you give it to an angel or master to do it for you?
現在連接你有情感和經歷傷害的方面。用你溫柔的愛心擁抱那部分你，並保證你將永遠尊重它並從現在起保持安全。告訴你，你很遺憾這麼久感覺很糟糕。感覺它癒合並融入你的整體。
Now connect with the aspect of you that had the emotion and experienced the wounding. Gather up that part of you with your tender loving embrace and reassure that aspect that you will always honour it and keep it safe from now on. Tell it you are so sorry it felt so bad for so long. Feel it heal and integrate back into the wholeness of you.
一旦你允許那些舊能量通過你的承認和自愛而向上和向外移動，會留下什麼？這是最好的部分！剩下的是更多的空間來體現你自己的光輝，並愛表達你自己的神聖本質。讓自己充滿你的愛，並知道你可以安全地邁出這一步。這是你正在經歷的所有變化的禮物，大力提煉自己回到自己美麗的真理和存在。〜天使加布里埃爾通過雪莉·楊
What is left behind once you allow those old energies to shift up and out through your acknowledgement and self love? This is the best part! What is left is more space to embody your own glorious light and love to express your own divine nature. Allow yourself to fill up with the love that you are and know you are safe to take that step and shine. This is the gift of all of the shifts you are going through, energetically refining yourself back to your own beautiful truth and beingness. ~Archangel Gabriel through Shelley Young
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