步的冥想。你能夠以自我的最高表現出現，因為你處在一個能記住你真相的空間裡。你的存在成為一種服務行為，因為你在任何地方都能帶來和平與協調。〜大天使加百利通過雪莉·楊
We were recently asked how to move out of guilt and shame. We wish to address this today.
內疚和羞恥是來自對自己的深刻抵觸或你所做出的選擇所產生的能量。他們表示，從目前的角度來看，你希望你可以或者可以做得更好。問題是，因為內疚和羞恥是如此低的振動能量，所以很難轉變成你想體現自我的高級表達。
Guilt and shame are energies that come from being in profound resistance to yourself or a choice you have made. They indicate that from your current perspective you wish that you could be, or could have been better. The problem is, because guilt and shame are such low vibrating energies, they make it difficult to shift into the higher expression of self you wish to embody.
如果您對過去的行為或選擇感到內疚或羞愧，這表明您的經歷並非如何表達自己。這是個好消息！你已經學會並希望重新定義自己。這種體驗導致了你的擴展，如果你願意的話，可以幫助你在自己的新的改進版本中出現。但是當你坐在罪惡和羞愧中時，你無法找到新版本的自我。你必須將它作為跳板，將你移動並從那種能量中移開，以更好地匹配你的真實身份，以及你希望如何從新的更明智的角度表達自己。
If you are feeling guilt or shame from actions or choices in the past, it indicates that you have had an experience that is not how you wish to express yourself. This is wonderful news! You have learned and wish to redefine yourself. This experience has led to your expansion, and can, if you allow it to, help you show up in in a new, improved version of self. But you cannot find that new version of self while sitting in guilt and shame. You must use it as a springboard to move you up and out of that energy into a better match to who you really are and how you wish to express yourself from your new wiser vantage point.
Guilt and shame are energies that come from being in profound resistance to yourself or a choice you have made. They indicate that from your current perspective you wish that you could be, or could have been better. The problem is, because guilt and shame are such low vibrating energies, they make it difficult to shift into the higher expression of self you wish to embody.
如果您對過去的行為或選擇感到內疚或羞愧，這表明您的經歷並非如何表達自己。這是個好消息！你已經學會並希望重新定義自己。這種體驗導致了你的擴展，如果你願意的話，可以幫助你在自己的新的改進版本中出現。但是當你坐在罪惡和羞愧中時，你無法找到新版本的自我。你必須將它作為跳板，將你移動並從那種能量中移開，以更好地匹配你的真實身份，以及你希望如何從新的更明智的角度表達自己。
If you are feeling guilt or shame from actions or choices in the past, it indicates that you have had an experience that is not how you wish to express yourself. This is wonderful news! You have learned and wish to redefine yourself. This experience has led to your expansion, and can, if you allow it to, help you show up in in a new, improved version of self. But you cannot find that new version of self while sitting in guilt and shame. You must use it as a springboard to move you up and out of that energy into a better match to who you really are and how you wish to express yourself from your new wiser vantage point.
如果因為對之前的行為感到遺憾而認為自己不夠好而感到內疚或羞愧，那麼我們會問你對於做過類似事情的其他人的建議。你會原諒他們嗎？你會告訴他們重要的是他們已經學會了什麼，並且會有不同的選擇前進嗎？如果他們真的悔恨，你想繼續懲罰他們嗎？或者你想鼓勵他們通過原諒自己和更加謹慎來向前邁進？當然你會！我們敦促你給予自己同樣的憐憫和指導，就像你對另一個人充滿愛心一樣。
If you experience guilt or shame by thinking that you are not good enough due to regret over previous actions, we ask you what advice you would give another who had done a similar thing. Would you forgive them? Would you tell them what matters is that they have learned and will make different choices moving forward? Would you want to continue to punish them if they had genuine remorse? Or would you want to encourage them to move forward by forgiving themselves and being more mindful? Of course you would! We urge you to give yourself the same compassion and guidance as you would give so lovingly to another.
探索你沒有遇到什麼需求導致你做出選擇是有幫助的。現在是否滿足這些需求？如果不是，請加強為自己的導遊，家長和最好的朋友，並開始用自己的愛，支持，同理心和同情心為自己與他們見面。當你創造一個承認並滿足這些需求的安全空間時，你可以治愈那些推動這種行為的方面。他們會得到他們如此拼命向你尋求的關注，並且不再需要再演出。
It can be helpful to explore what needs you had that weren’t met that led to you making the choices you did. Are those needs being met now? If not, step up as your own guide, parent, and best friend and start meeting them for yourself with your own love, support, empathy, and compassion. As you create the safe space that acknowledges and addresses those needs, you heal the aspects of yourself that were driving that behaviour. They will get the attention they were so desperately seeking from you and will not have a need to act out any longer.
如果你因為覺得自己應該在生活中做得更多而感到內疚或羞愧，那麼我們建議你投降成為最高的服務，或者擁有最高的生命表達，然後相信你展現的是什麼以及支持什麼。投降總是從猜測中解脫出來。
If you experience guilt or shame because you feel like you should be doing more in your life, we suggest you surrender into being of your highest service, or having your highest life expression and then trust what unfolds for you and what is supported. Surrender always takes the guess work out of things.
你的本質是好的。你是神。你完全不完美。你會犯錯誤，但如果你吸取了教訓，並用它來塑造你更好，更令人滿意，更符合自我的版本，那麼這些經驗將為你服務。你需要重新定義自己，並在每一瞬間重新表達自己。
Your essence is good. You are divine. You are perfectly imperfect. You will make mistakes but if you take the lesson and use it to mold you into a better, more satisfactory, more aligned version of self, those experiences will serve you well. You get to redefine yourself, and re-express yourself in each Now moment.
親愛的，你根本無法自責或懲罰自己成為啟蒙。你不能茁壯成長，同時也要抵抗自己。你必須通過鍛造前進，用自己的愛心，同情心和智慧來指導自己，從而獲得接受。讓你的遺憾的目的，讓他們為你的演變服務，並通過新發現的知識，讓你的真實自然今天更加光明。〜大天使加百利通過雪莉·楊
Dear Ones, you simply cannot berate yourself or punish yourself into enlightenment. You cannot thrive and be in resistance to yourself at the same time. You must find your way into acceptance by forging forward, guiding yourself with your own love, compassion, and wisdom. Give your regrets purpose by allowing them to serve your evolution and through that newfound knowingness, shine your true nature even brighter today. ~Archangel Gabriel through Shelley Young
If you experience guilt or shame by thinking that you are not good enough due to regret over previous actions, we ask you what advice you would give another who had done a similar thing. Would you forgive them? Would you tell them what matters is that they have learned and will make different choices moving forward? Would you want to continue to punish them if they had genuine remorse? Or would you want to encourage them to move forward by forgiving themselves and being more mindful? Of course you would! We urge you to give yourself the same compassion and guidance as you would give so lovingly to another.
探索你沒有遇到什麼需求導致你做出選擇是有幫助的。現在是否滿足這些需求？如果不是，請加強為自己的導遊，家長和最好的朋友，並開始用自己的愛，支持，同理心和同情心為自己與他們見面。當你創造一個承認並滿足這些需求的安全空間時，你可以治愈那些推動這種行為的方面。他們會得到他們如此拼命向你尋求的關注，並且不再需要再演出。
It can be helpful to explore what needs you had that weren’t met that led to you making the choices you did. Are those needs being met now? If not, step up as your own guide, parent, and best friend and start meeting them for yourself with your own love, support, empathy, and compassion. As you create the safe space that acknowledges and addresses those needs, you heal the aspects of yourself that were driving that behaviour. They will get the attention they were so desperately seeking from you and will not have a need to act out any longer.
如果你因為覺得自己應該在生活中做得更多而感到內疚或羞愧，那麼我們建議你投降成為最高的服務，或者擁有最高的生命表達，然後相信你展現的是什麼以及支持什麼。投降總是從猜測中解脫出來。
If you experience guilt or shame because you feel like you should be doing more in your life, we suggest you surrender into being of your highest service, or having your highest life expression and then trust what unfolds for you and what is supported. Surrender always takes the guess work out of things.
你的本質是好的。你是神。你完全不完美。你會犯錯誤，但如果你吸取了教訓，並用它來塑造你更好，更令人滿意，更符合自我的版本，那麼這些經驗將為你服務。你需要重新定義自己，並在每一瞬間重新表達自己。
Your essence is good. You are divine. You are perfectly imperfect. You will make mistakes but if you take the lesson and use it to mold you into a better, more satisfactory, more aligned version of self, those experiences will serve you well. You get to redefine yourself, and re-express yourself in each Now moment.
親愛的，你根本無法自責或懲罰自己成為啟蒙。你不能茁壯成長，同時也要抵抗自己。你必須通過鍛造前進，用自己的愛心，同情心和智慧來指導自己，從而獲得接受。讓你的遺憾的目的，讓他們為你的演變服務，並通過新發現的知識，讓你的真實自然今天更加光明。〜大天使加百利通過雪莉·楊
Dear Ones, you simply cannot berate yourself or punish yourself into enlightenment. You cannot thrive and be in resistance to yourself at the same time. You must find your way into acceptance by forging forward, guiding yourself with your own love, compassion, and wisdom. Give your regrets purpose by allowing them to serve your evolution and through that newfound knowingness, shine your true nature even brighter today. ~Archangel Gabriel through Shelley Young
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