您盡可能輕鬆地完成此次操作。
Dear Ones, you are entering a period of energetic intensity. We wish to offer you some tips to help you navigate this time with the greatest amount of ease possible.
如果你發現自己感到不舒服，那麼第一步就是停下來，有意識地將愛引向你的身體和你的存在。想像一下，把自己包裹在最精彩的充滿活力的擁抱中。坐下來呼吸，享受你在愛中的存在。如果你需要額外的支持，請讓你的天使和主人也把你包裹在他們的愛中，並享受這種對齊。
If you find yourself uncomfortable, the first step is to simply stop and consciously direct love at your body and your being. Imagine wrapping yourself up in the most wonderful energetic hug. Sit and breathe and enjoying being present in the love that you are. If you need extra support, ask your angels and masters to also wrap you up in their love and simply enjoy being in that alignment.
玩“現在這個時刻”。環顧四周，看看一切適合你的東西。看到你絕對好，絕對安全。不要擔心接下來會發生什麼，只需在現在的時刻錨定。當你與現在聯繫起來時，尋找感恩的事物並感謝宇宙和你自己創造生命中所有的祝福。
Play “In This Right Now Moment”. Look around and see everything that is working for you. See that you are absolutely fine and absolutely safe. Don’t worry about what is coming next, simply anchor in the Now moment. As you connect with the present, look for things to be grateful for and give thanks both to the universe and to yourself for the creation of all the blessings in your life.
呼吸。如果您感到不適，您也會遇到阻力。呼出阻力並呼吸接受。請求精神幫助您調整能量，以更舒適的方式移動能量。利用投降，信仰，流動和信任的神聖組合。知道這種不適是暫時的，但你正在經歷的精力充沛的轉變是永久性的。
Breathe. If you are in discomfort you are also in resistance. Breathe out that resistance and breathe in acceptance. Ask spirit to assist you in adjusting your energy to move through the shifting energies with more comfort. Utilize the divine combination of surrender, faith, flow, and trust. Know that the discomfort is temporary but the energetic transformation you are going through is permanent.
最後，也要對他人表示同情。做愛。理解其他人也會感到不舒服，並且可能沒有能力以優雅和輕鬆的方式來駕馭強度。如果人們被動反應，不要把事情當作個人，只要把它看作是他們個人不適的宣言。
Last, have compassion for others, as well. Be the love. Understand others are uncomfortable, too, and may not have the skills to navigate the intensity with grace and ease. Don’t take things personally if people are reactive, merely see it as a declaration of their own personal discomfort.
我們知道強度似乎是你的新常態。你現在所處的位置確實如此，但它會及時平穩。你的星球和她的居民正在經歷一個加速增長的階段。這些是你迫不及待想要體驗的確切時期，而且你們都做得非常好！
We understand that intensity seems to be your new normal. That is true for where you are right now, but it will level out in time. Your planet and her inhabitants are going through a phase of accelerated growth. These are the exact times you couldn’t wait to experience, and you are all doing a remarkably fine job!
你們在轉移和整合能量方面都變得越來越好，因為它是一種與其他技能一樣的技能。這些都是令人興奮和變革的時代，你可以成為地勤人員的第一手見證他們的一部分。這是你的靈魂的榮耀，也是你對人類的禮物的一部分。一如既往，我們熱愛，尊重和慶祝你作為一個提升星球的先驅者的勇氣和服務。〜大天使加布里埃爾通過雪莉·楊
You are all getting better at shifting and integrating energies, as it is a skill set like any other. These are exciting and transformative times, and you get to be part of the ground crew to witness them first hand. This is a great honour for your soul, and part of your gift to humanity. As always, we love, honour, and celebrate you for your courage and service as the pioneers of an ascending planet. ~Archangel Gabriel through Shelley Young
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