主權。正是從內部的轉變，你創造了宇宙中的漣漪，像大磁化器，改變你的外部經驗，以匹配內部的變化。聚焦在內部允許你通過使用你的能量，通過與唯一的方面，你有能力創造真正和持久的變化，以及，親愛的，你是更高效的。〜大天使加百利
If you have a desire for great change begin within, for you are the only one you have full and total sovereignty over. It is from the internal shifts you make that you create ripples across the universe that act like grand magnetizers, shifting your external experiences to match the change within. Focusing within allows you to be much more efficient with the use of your energy by working with the only aspect you have the power to create true and lasting change for, and that, Dear Ones, is you. ~Archangel Gabriel
人類最重要的方式之一是假設他們錯了，壞了，或在一些完全不令人滿意的狀態。這是自我判斷，立即使你陷入對自己的抵抗狀態。
One of the ways human beings hold themselves back the most is by assuming they are wrong, broken, or in some other state that is completely unsatisfactory. This is self judgment, which immediately throws you into a state of resistance to yourself.
正如一個孩子具有成長的痛苦，因為他們的身體繼續擴張和發展，有時會在你自己的成長和進化過程中，可能會感到不舒服，因為你的身體正在積極的變化。
Just as a child has growth pains as their bodies continue to expand and evolve, there will be times in your own growth and evolutionary process that may feel uncomfortable as your body is integrating energetic change.
這是該過程的正常部分。如果你開始誹謗和判斷自己是錯誤的，並添加自己的阻力自我混合，你只會增加你自己的不適和加劇你的症狀。
This is a normal part of the process. If you start to berate and judge yourself as being wrong and add your own resistance to self to the mix, you will only be adding to your own discomfort and exacerbating your symptoms.
這相當於自我濫用，這是與你所經歷的美麗的升高過程相反 - 這是一個如此神聖，神聖和美麗的過程，是一個偉大的榮幸，在地球上經歷它，因為它是一個你已經努力幾千年。
It amounts to self abuse, which is so contrary to the beautiful process of ascension you are going through – a process so sacred, divine, and beautiful it is a great honour to be on the planet experiencing it as it is something you have worked towards for millennia.
親愛的，我們敦促你親切溫柔。慶祝你的奇蹟是你！看到你的症狀，證明這種轉變正在發生。愛和培養自己的過程，你會發現它這麼多更愉快。
Dear Ones, we urge you to be kind and gentle with yourselves. Celebrate the wonder that is you! See your symptoms as proof that the shift is happening. Love and nurture yourself through the process and you will find it so much more enjoyable.
當你繼續前進通過輪班，你會發現，接受是你的啟蒙過程的所有方面至關重要的關鍵，所以為什麼不開始體驗的舒適，舒適和癒合它今天給你提供給你？〜大天使加百利
As you continue to move forward through the shift you will find that acceptance is a vital key to all aspects of your enlightenment process, so why not start experiencing the ease, comfort, and healing it has to offer you today? ~Archangel Gabriel
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