間感覺到這個活動，看看你真正的感覺，如果它是你真正希望的做。
In order to move into better feeling interactions with others, we would suggest that if you are asked to do something, you take a moment to feel into that activity to see how you really feel about it, and if it is something you truly wish to do.
如果是，給予你的同意，你將以開放的心態和流動進入那個活動。如果你自己入住，你覺得這不是你想做的事情，你可以輕輕地拒絕，知道更好地提供一個意識到的不是做一些奇怪的事情。
If it is, give your agreement, and you will enter into that activity with open-heartedness and flow. If you check in with yourself and you feel it is not something you wish to do, you can gently decline, knowing that it is far better to give a mindful no than it is to do something resentfully.
它開始影響你的關係是當你說的是你真的不想做的事情。這種做法常常最終導致對他人的不滿。怨恨是一種充滿了抵抗的情緒，這將永遠造成不適和分離。你不能怨恨和愛另一個在同一時間。
Where it starts to affect your relationships is when you say yes to something you really do not wish to do. This approach frequently ends up creating resentment towards others. Resentment is an emotion that is filled with resistance, which will always create discomfort and separation. You cannot resent and love another at the same time.
親愛的，如果你對某些你不想做的事說肯定，請理解這是一個選擇。這是你做出的選擇，不是某人讓你做的。你永遠是一個主權的，並負責你自己的決定。
Dear Ones, if you say yes to something that you do not wish to do, please understand that is a choice. It is a choice that you have made, not something that someone made you do. You are always a sovereign being, and in charge of your own decisions.
當你承擔責任，當你真的意味著沒有，你會更加意識到你的選擇和結果的情感。它允許你讓別人離開你的感覺。這也創造了下一次做出不同選擇的機會，這只會改善你的長期關係。
When you assume responsibility for giving a yes when you really meant no, you become more aware of your choices and resulting emotions. It allows you to let other people off the hook for how you feel. This also creates an opportunity to make different choices next time, which will only improve your relationships in the long run.
做出選擇符合什麼是適合你和你的靈魂改善溝通。它使你與其他人一致，並允許其他人更加開放你，因為他們知道你說你的真相，沒有隱藏的情緒躺在下面。
Making choices in line with what is right for you and your soul improves communication. It makes you congruent to other people, and allows other to be more open to you because they know you speak your truth and there isn’t hidden emotion lying underneath.
從轉變到做出決定從一個充滿活力的對齊空間和尊重所有有關的人，你會發現自己能夠真正地和快樂地與其他人連接從未像現在這樣。〜大天使加百利
From shifting into making decisions from a space of energetic alignment and honouring all involved, you will find yourself able to authentically and joyfully connect with others like never before. ~Archangel Gabriel
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