With every era, including this modern, high tech,exploded with information era, there are great pressures one mustnot only experience but overcome. Some of these pressures might betime-stamped work-related projects, getting through your trafficcorridors, raising children, or just from being too busy, andunable to fit all that you want to do in one single day. Stress hasbecome a common malady, a kind of sickness that effects thewell-being of your mental and emotional faculties and if leftuncontrolled or unmanaged can seep into your physical body causinggreat harm.
現在，如果你生活在一個下著雪的冬天，大量的陰天地區，那麼你的心情會更加惡化。親愛的一們，當你照顧好自己，這就包括了照顧好你的精神和情感狀態。找到有助於你緩解壓力的方式有益於你整體的自我和健康。正如你已經知曉的，壓力會導致許多危及生命的疾病；因此盡快地抑制它的接近變得至關重要。
Nowif you live in a region where you experience winter with snow andlots of overcast conditions then your mood can become moredeteriorated. It is important dear ones, when you look afteryourself, you include looking after your mental and emotionalstates. To find ways that help you de -stress that are beneficial toyour overall self and health. As you already know, stress can bethe cause of many life-threatening illnesses; therefore making itcrucial that you curb its approach as soon as you can.
這個現代生活方式所帶來的壓力往往不會馬上變得很明顯。你如此忙於在一天中完成如此多的事情，把家、工作和其他你致力於的一切結合在一起。對於你所有的福祉來說去找到時間呼吸、放鬆並伴隨著地球能量穩固是很重要的。一天幾分鐘並不多，當有壓力，如果讓它猖狂，會造成能輕易影響那些你最親密之人的大量傷害。
The pressures from this modern lifestyle often doesn'tbecome apparent right away. You are so busy trying to get so muchdone in one day, combining home and work and all else that you arecommitted to. It is essential to the well-being of all that you areto find time to breathe, to relax and ground yourself with theEarth's energies. A few minutes a day is not a lot to ask, whenstress, if left to run rampant can cause so much harm that caneasily effect those that are closest to you.
當對繁忙的一天感到壓力；也許你被老闆責罵，或者做什麼都遲到，你感到很疲憊：你有多容易對一個心愛的人厲聲述說？在沮喪的時刻，事物會說得斷章取義，所做的行為無法抹去。在經歷了艱苦的一天后，在與他人交互前，無論是朋友、家人還是陌生人，駕馭自己的情緒和感受更為重要。
When feeling the pressure of a busy day; possibly youwere being scolded by your employer, or ran late at everything andyou are feeling quite frazzled: How easy is it for you to snap at aloved one? It is during moments of frustration that things get saidout of context, actions are done that cannot be erased. It is evenmore important to get a handle on your emotions and feelings afterexperiencing a rough day before interacting with others, regardlessif they are friends, family members or strangers.
來自生活的壓力，當事物開始感覺失控時進入；當你不再專注於手頭上的任務，你開始擔憂時間，以及其他你絕對沒有控制的事物。許多次當你接受太大的工作量，壓力到來。按輕重緩急去做你必須做的，完成需要完成的是很重要的。然後一次完成一樣。如果可以，請求另一位同僚幫助一些較小的任務。如果你的壓力是因為一個朋友的行為，記住你無法改變他們。你可以鼓勵他們，建議他們，但他們必須採取適當的行為帶來特定的改變來更好地影響自己的生活。你為自己負責。
Stress and pressures from life enter when things begin tofeel out-of-control of any situation; where your focus is no longeron the task at hand, you begin to worry about the time, and otherthings that you have absolutely no control over. Many times stresscomes into play when you have accepted too big of a work load. Itis important to prioritize what you have to do, what needs to getdone by what is most important. Then work on those things one at atime. If possible ask another colleague to help with some of thesmaller tasks. If your stress and pressures is because of afriend's behaviour, remember you cannot change them. You canencourage them, advise them but it is they, themselves that musttake the appropriate action to bring in certain changes that willinfluence their life for the better. You are responsible foryou.
你與世界交互的方式很重要。你的想法、感受、情緒、意圖，甚至你的話語和行為都攜帶著能量，你都要負責；親切地相遇，有禮貌和富有同情心地對待他人，即使你不明白他說的話，或者你擁有完全不同的觀點。學習如何巧妙地與他人交互而並不強加你的觀點是很重要的。強加的觀點並不來自心，它來自小我，我們鼓勵你用心交互，基於愛，這麼做，來自交互的壓力會明顯地減少。變得開心總是關於變得是對的。記住，親愛的一們，愛總是道路。
Howyou interact with the world is important. Your thoughts, yourfeelings, your emotions, your intentions, even your words andactions all carry energy and you are responsible for each; to comeacross kindly, with respect and compassion towards others, even ifyou don't quite understand what is being said, or if you have acompletely different opinion. It is important to learn how tointeract tactfully with others and not force your opinion. A forcedopinion doesn't ever come from the heart, it comes from the ego andwe encourage your interactions to be heart and love based and fromdoing so, the pressures from some of your interactions woulddefinitely decrease. Being happy is always about being right.Remember dear ones, Love is always the way.
當對生活不滿，你可能有時候會參考過去的情況，這只會添加你的壓力。過去已經過去，明天還未到來，也沒有被承諾。肯定的是當下。每一天，不管它是不是充滿了壓力，是否有著令人歡喜、積極的事物…專注於當下，處於當下，利用呈現給你的機遇，向心感受起來良好的其他可能性敞開。你在這處於當下時刻。你沒有活在過去，你沒有活在未來，無論你多麼努力地想像它。所以紮根於這裡，親愛的一們，擁抱你已經擁有的，放下你並不擁有的。
When disgruntled with life, you may sometimes refer topast situations and situations that only add to your pressure andstress. The past is gone and tomorrow is not yet here, nor is itpromised. What is a sure thing is the present. Every day,regardless if it's filled to the nines with pressures has somethingto rejoice in, to be positive about…focus on the present, be in thepresent and make the most of the opportunities presented to you andbecome open to other possibilities that feel good from the heart.You are here in the Now moment. You are not living in the past andyou are not yet living in the future no matter how hard youenvision it. So root yourself here dear ones, embrace what youalready have and let go what you don't.
伴隨著現代，帶來了高科技的小玩意兒和玩具。無論你去哪，你都能看到移動電話，看上去它們好似是那個使用者永久的設備，你可以看到人們從一個地方走到另一個地方頭總是低著，因為忙於發信息而不是意識到周圍流動的生活。有了這些小玩意兒，有著一個與自然生活以及觀察生活神奇之處的分離。
With modern times, comes high tech gadgets and toys.Wherever you go you see cellular phones that look as if they are apermanent fixture to the person using them, all you seem to seewhen walking from one place to another is people's heads downbecause they are too busy texting instead of being aware of lifethat flowing all around them. With all the connecting going onthrough these gadgets there is a disconnection going on from livingnaturally and from observing the wonders of life.
要減輕壓力，限制自己使用電腦、手機、平板等等的時間。你會從每天給予自己一些時間的獨處中找到更多的恢復，沒有嗶嗶聲和電話聲，因為你關掉了一切；你享受寂靜並吸收平靜的能量到每個細胞和微粒。即使在獨處的時間一個想法進入，允許它前進，不要去理會。冥想提供了一個完美的方式去關掉一切幾分鐘，這對你的頭腦、身體、心和精神來說極其有益和健康。
To help eliminate stress and pressure, it is important tolimit yourself to how much time you spend on your computers,cellular phones, tablets and so forth. You will find morerejuvenation found from giving yourself a few minutes each day insolitude, where there are no rings or beeps because you have turnedeverything off; you are enjoying the silence and absorbing thepeaceful energy into every cell and particle that makes you, you.Even if a thought comes into your head during moments of solitudeyou allow it to keep moving, you don't address it. Meditationoffers a perfect way to shut everything off for a few moments thatis healing and extremely beneficial to your mind, body, heart andspirit.
當你在一天的開始或者結束喝一杯咖啡或者茶，當你在家中，關閉你的頭腦。停止提前計劃並成為。處於那個時刻，享受你所喝之物的質地和風味。如果你在吃，意識到食物，它的風味和芳香。點一根蠟燭或者一些熏香，基於香精油的（能讓人放鬆的），比如薰衣草、香草或者木頭氣味（就像松木）或者你可以放鬆的香料。讓它們的氣味平靜你，吸入它們，讓你完整的自我放鬆。在早上和晚上有著其他的方式你可以做，除了芳香療法，我們相信你會找到最與你共鳴的。
When you have your cup of tea or coffee at the start orat the end of your day, when you are at your own home, turn yourmind off. Stop the need to plan ahead and just be. Be in thatmoment, enjoying the texture and flavour of what you are drinking.If you are eating, become aware of the food, its flavour and aroma.Light a candle or some incense that is based with essential oilsthat are soothing such as lavender, vanilla or wood scent like pineor a fragrance that you enjoy that you can relax with. Allow theirscent to calm you, breathe them in and allow your total self tobecome relaxed. There are other ways you can implement in yourmorning or evening besides aromatherapy techniques and we arepositive you will find what resonates with you the best .
為了更好地應付來自壓力的行為，去意識到你的想法，理解它們如何影響你的行為以及很多次你的話語很重要。探索客觀的模式和特定的順序，導致你行為不當的，從你的發現中學習。確定你是否對任何的失敗和錯誤評判，無論它們是最近的還是過去幾年的，你的想法在你開始之前是否就已經判決了你死亡。只有你可以改變你對任何東西的想法。變得更加積極，通過創造反應一個積極的自我價值的想法並自信地傳遞，當你與他人交互，這有助於你應付生活的壓力，尤其當它開始感到沉重時（在你的肩膀上） 。
In becoming better at handling the behaviour that resultsfrom stress, it is vital to become aware of your thoughts,understanding how they influence what you do, and many times whatyou say. Explore objectively patterns and certain sequences thathave led to you behaving inappropriately and learn from what youdiscover. Determine if you are judge andjury to any failures and mistakes, regardless if they are of therecent past or from years ago and if your thoughts are dooming youbefore you even begin. Only you can change how you think towardsanything. Becoming more positive in mind, by creating thoughts thatreflect a positive self-worth and confidently conveying this whenyou interact with others will help you cope with the pressures oflife, especially when it begins to feel like a heavy pressurelaying on your shoulders.
我們看到許多親愛的靈魂保存著他們稱為壓力的日誌，一本列出他們爆發點的書，他們如何反應和採取什麼措施來補救情況。保存這樣的日記，在一段時間後，可以揭示你什麼增加了你的壓力；因為某位特定的人，一天的時間，肚子餓，天氣，家庭生活：知曉你的爆發點可以幫助減少你的被動反應。你確實有能力和力量去改善任何的情況，通過更多地留意自己。記住你無法改變任何人的行為，有時候，你無法控制正在發生的，但你可以改變自己，你如何應對生活以及它的許多壓力。
Wehave witnessed many dear souls keep what they may call a stressjournal or diary, a book where they list their triggers, how theymay have reacted and what measures they took to remedy thesituation. Having such a journal can, after some time, reveal toyou what raises your stress levels; is it being around certainpeople, the time of day, are you hungry, how is the weather andhome life: knowing what your triggers are can help minimize yourreactive responses. You do have the ability and power dear ones toimprove any situation by becoming more mindful of your own Self.Remember you cannot change anyone's behaviour, and sometimes youhave no control of what is occurring, but what you can change isyou and how you react to life and its many pressures andstresses.
親愛的一們，最重要的，是相信自己。你的志氣和毅力是你最偉大的力量。當生活丟給你一記弧線球，你倒下，站起來，觀察並發現有效、積極完成事物的新方式。從最困難的挑戰中你成長地最多，你獲得的知識和智慧也就越多。相信自己。挖掘內在的療愈，伴隨著勇氣和志氣將難關堅持下去。你可能就會驚訝自己，你是多麼地驚人，如果你給予自己機遇。
Above all else dear ones, have faith in yourself. Yourspirit and tenacity is your greatest strength. When life throws youa sudden curve ball and you fall down, get back up, observe anddiscover new ways of getting something done that are effective,productive and positive . It is from the most difficult ofchallenges that you grow the most, it is where you gain the mostknowledge and develop so much wisdom from. Believe in yourself. Digyour heals in and persevere the rough patches with heart andspirit. You just might surprise yourself at how amazing you can be,if you give yourself a chance.
我是麥基洗德 IAM Melchizedek
通靈：Julie Miller 翻譯：Nick Chan
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