憊，困惑或任何其他不適，你可以要求我們的幫助。
A reminder for you, Dear Ones. If the energies are making you uncomfortable – if you are feeling overwhelmed, raw, exhausted, confused, or any other discomfort, you can ask for our assistance.
一個簡單的要求，比如“請調整我的能量，讓我感覺更舒適”。“請幫助我轉移和整合這些能量的優雅和舒適。”“請包裝我的愛和支持”，或任何其他措辭這對你來說是正確的，是所有需要的。
A simple request such as, “Please adjust my energy so I can feel more comfortable.” “Please help me shift and integrate these energies with grace and ease.” “Please wrap me up in your love and support”, or any other wording that feels right to you, is all that is required.
通過尋求幫助，發生了兩件非常重要的事情。首先是你給我們許可來幫助你。第二是你投降，接受你可以得到的幫助。它永遠不會打擾我們，因為它始終是我們服務和幫助你的最大樂趣。
By asking for help two very important things happen. The first is you give us permission to help you. The second is you surrender into receiving the help that is available to you. It is never bothering us as it is always our greatest joy to serve and assist you.
你不需要自己做這一切！清楚和簡單的溝通，對你的親人和你看不見的幫手，是保持你的真相和真實性，尊重你的需求的關鍵。我們都在這個顯著的轉變 - 你們作為令人驚嘆的地勤人員和我們的永遠願意和愛的支持。〜大天使加百利通過雪莉·楊
You do not need to do it all on your own! Clear and simple communication, to both your loved ones and your unseen helpers, is key to staying in your truth and authenticity and honouring what your needs are. We are all in this remarkable shift together – you as the amazing ground crew and us as your forever willing and loving supports. ~Archangel Gabriel through Shelley Young
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