的時候尋求幫助，對於更輕鬆，更舒適地向前邁進你的生活表達是至關重要的。節日期間，給予，接受，詢問和被聽到的不平衡常常變得更為重點。
Dear Ones, we understand that many of you are much more comfortable with giving rather than receiving. But asking for help when you need it is essential for moving forward in your life expressions with greater ease and comfort. The holiday season is one where imbalances in giving, receiving, and asking and being heard often come much more into focus.
你看，尋求幫助可以讓人們適當地幫助你。如果其他人知道你會在需要的時候尋求幫助，那就把猜測工作排除在外。它允許他們把注意力放在其他地方，而不是仔細檢查他人是否對他們的需求是誠實的。
You see, asking for help allows people to help you appropriately. If others know you will ask for help if you need it, it takes the guess work out of things. It allows them to put their focus elsewhere, rather than scrutinizing others to see if they are being honest about what their needs are.
就像與自己的導遊一起工作，他們必須尊重自由意志，這意味著你必須先徵求他們的意見，然後向他人求助，明確告訴他們你的需要。它支持健康的界限，並允許其他人為您服務的樂趣。
Just like working with your own guides who must honour your free will, which means you must ask before they have the permission to help you, asking others for help is clear communication of what your needs are. It supports healthy boundaries and allows others the pleasure of being of service to you.
假期裡你們有很多人發現自己過度勞累，不知所措，我們敦促你們進入更健康的平衡狀態。如果您需要，請尋求幫助。如果其他人要求幫助，你可以幫助。清楚地傳達你的需求，讓別人加強協助，這是一個很好的方法，可以避免殉職者過多的憎恨。
During the holiday season where so many of you find yourselves overworked and overwhelmed, we urge you to move into healthier balance. Ask for help if you need it. Give help if others ask for it and you are able. Clearly communicating your needs and allowing others to step up to assist is a wonderful way to avoid the resentment that can come from taking on too much in martyred service.
重新評估你自己承擔的所有壓力是否真的有必要，這也是一個好主意。你有多少事情不會增加你的生活習慣？你如何轉移假期的能量來支持每個人的享受？你是否要求別人參與對他們無關緊要的事情？這也會引起怨恨。
Reevaluating whether all the pressures you have taken on for yourself are really necessary is also a wonderful idea. How many things do you carry out of habit that don’t add your lives? How can you shift the energy of your holidays to support everyone’s enjoyment? Are you asking others to participate in things that don’t matter to them? This can also cause resentment.
讓您的假期季節自行流動。給與接受。榮譽和接受。清楚地溝通你的需求，並鼓勵他人也這樣做。通過這樣做，您將創建一個假日空間，這將是一個共同創造，並為每個參與者更愉快。〜大天使加百利通過雪莉·楊
Allow your holiday season to take on its own flow. Give and receive. Honour and accept. Communicate your needs clearly, and encourage others to do the same. By doing so you will create a holiday space that will be a co-creation and far more enjoyable for everyone involved. ~Archangel Gabriel through Shelley Young
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