因為它是你的調理最大的區域，舊的習慣可以很好地建立，在沒有你的意識的情況下自動運行。
For enlightening human beings, how you interact with your family members and significant others can be the most challenging area to transform. This is because it is the area where your conditioning is greatest, and old habits can be well established, running automatically without your conscious awareness.
那你怎麼解決這個問題呢？就像你希望進化的任何其他領域一樣，有意圖，你真正的改變願望和更高的意識。關鍵是要走出自動反應，進入更有意識的互動。盡量多了解一下。如果你在不知不覺中發現自己的反應，那就停下來感受一下。這是一個與你不再匹配的舊模式嗎？您希望根據最新的成績達到目前的水平？
So how do you address this? Just like with any other area you wish to evolve, with intention, your true desire to change, and greater awareness. The key is to step out of automatic responses, into more conscious interaction. Try to be more aware. If you catch yourself reacting unconsciously, stop and feel into the situation. Is this an old pattern that doesn’t even match who you are anymore? How would you like to approach this now, based on your latest level of attainment?
如果你已經以一種與你現在想要處理的方式不符的舊方式做出反應，那麼只需在那一刻解決它。道歉並重新調整。這是一種強大的能量轉移行為。
If you have already reacted in an old way that doesn’t match how you would like to approach things now, simply address it in that moment. Apologize and readjust. This is a powerful act of shifting the energy.
有意識地對你所愛的人實施同情。嘗試用新的眼睛看待它們並感受到它們的視角。採取一個敏銳的角色。他們害怕什麼？他們在苦苦掙扎什麼？他們需要什麼才能感到安全和被愛？你能做些什麼來打破舊的互動模式？
Consciously practice empathy for your loved ones. Try to look at them with new eyes and feel into their perspective. Take an observant role. What are they afraid of? What are they struggling with? What do they need to feel safe and loved? What can you do to break the old pattern of interaction?
練習自我意識。為了釋放這些舊模式，我們希望得到承認和治癒的是什麼？你在練習自我護理嗎？你越是對齊和平衡，你就越能夠在與你喜愛的人交往的同時留在一個有權力的空間。
Practice self awareness. What is looking to be acknowledged and healed within yourself to release these old patterns? Are you practicing self care? The more aligned and balanced you are, the more you will be able to stay in an empowered space while interacting with those you love.
最後，我們建議你做愛。作為愛並不意味著你接受任何人不恰當地對待。永遠不會喜歡支持某人出現在這樣一個有限的自我版本中。有時需要錨定愛情並做出選擇，從遠處愛一個人，直到他們能夠學會以更合適的方式進行互動。擁有支持健康和更健康聯繫的邊界的空間是變革性的。
Last, we suggest you be the love. Being the love doesn’t mean you accept being treated inappropriately by anyone. It is never loving to support someone in showing up in such a limited version of self. Sometimes it is necessary to anchor love and make the choice to love someone from afar until they can learn to interact in ways that are more appropriate. Holding the space with boundaries that support wellness and healthier connection is transformative.
在創建這些新的交互方式時，與自己和他人一起輕鬆自如。大的變化來自小的一致步驟。如果您陷入反應性或舊模式，只需要注意並重定向。像其他任何東西一樣，通過練習它將變得更容易和更容易。
Be easy with yourself and others as you create these new ways of interacting. Big changes come from small consistent steps. If you fall into reactivity or old patterns, simply be aware and redirect. Like anything else, with practice it will become easier and easier.
所以帶著愛，親愛的人，無論是為了你自己還是那些最接近你的人，當你解決這個轉變領域時，你都能夠將你的舞蹈變成一個讓每個人都更加愉快的事情。〜大天使加百利通過雪莉·楊
So lead with love, Dear Ones, both for yourself and those closest to you as you tackle this area of transformation, and you will be able to change your dance with others into something much more enjoyable for everyone involved. ~Archangel Gabriel through Shelley Young
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