來說更輕鬆的東西。當你處於這種狀態時，很難知道你需要什麼，以便讓自己更容易前進。雖然你的大腦可能不知道你需要什麼，但你的身體和精神可以很容易地識別出什麼感覺更輕。所以，簡單地問自己，“我能做些什麼比我現在感覺更輕？”
If you have found yourself in profound resistance, rather than pushing against that resistance, we suggest you simply choose something that feels lighter to you. When you are in such a state, it can be difficult to know what you need in order to allow yourself to move forward with greater ease. While your brain may not know what you need, your body and spirit can easily identify what would feel lighter. So simply ask yourself, “What can I do that would feel lighter than I’m feeling right now?”
阻力很大。輕盈就是那個 - 輕盈。識別感覺重或輕的是地球上每個人都有的技能組合，因此沒有特殊的訓練，對能量學的理解，或者需要增強的靈敏度。你可以擁抱這種與生俱來的能力，因為它是不可能錯的，因為你的答案總是獨一無二的。毫無疑問，這是你永遠都會知道的。
Resistance is heavy. Lightness is just that – light. Identifying what feels heavy or light is a skill set that every single human being on the planet has, so there is no special training, understanding of energetics, or enhanced sensitivity required. You can embrace that innate ability because it is impossible to get it wrong since the answer is always unique to you. It is something you will always know without doubt.
當你選擇更輕的東西時，你選擇脫離阻力，這自然會引起更多的流動，緩解和向前運動。這將使您逐漸擺脫不適，而不必向任何特定的練習施加壓力，因為感覺更輕的可能是無數的事情。此外，它是一種賦權練習，可以幫助您獲得自我意識和自我指導能力的信心，從你可能發現自己的任何能量狀態。
As you choose anything lighter you choose to disengage from resistance, which will naturally induce more flow, relief, and forward movement. This will allow you to incrementally move out of your discomfort, without pressuring yourself into any specific practice, since what feels lighter could be a myriad of things. Further, it is an empowering exercise that helps you gain confidence in your self awareness and ability to self direct from whatever energetic state you may find yourself in.
你的內心總是知道什麼是膨脹和光明，所以這是一種很好的方式，可以在不需要具體細節的情況下從心靈中移出心臟。一旦你進入一個較輕的狀態，然而你選擇到達那裡，你將更加一致回到你的精神和共同創造的實踐，在你知道它之前，你將會流動，就好像抵抗從未發生過。〜大天使加百利通過雪莉·楊
Your heart always knows what is expansive and light, so it is a wonderful way to shift out of the mind and into the heart without the need for specifics. Once you have moved into a lighter state, however you choose to get there, you’ll be much more aligned with getting back into your spiritual and co-creational practices, and before you know it, you’ll be flowing along as if the resistance never even happened. ~Archangel Gabriel through Shelley Young
原文：http://trinityesoterics.com/2018/09/22/daily-message-saturday-september-22-2018/
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