這意味著如果你決定成為一名發射器，你就無法吸收其他人的能量。你有看到？如果你發現自己受到別人能量的影響，那麼就要有意識地調整你的愛情和光芒。你總是負責你的能量，你可以選擇你的領導和你出現的模式。~大天使加百利通過雪莉·楊
Dear Ones, you are either giving or receiving. Much like an in-breath and an out-breath, you cannot do both at the same time. What this means is if you decide to be a transmitter, you cannot pick up other people’s energies. Do you see? If you find yourself being affected by the energies of others, make an intention to align and shine your love and light instead. You are always in charge of your energetics and you get to choose what you lead with and what mode you are showing up in. ~Archangel Gabriel through Shelley Young
親愛的，我們希望提醒您，您仍在整合。你們當中有很多人認為，因為導致如此激烈的能量重啟的事件已經結束，所以應該是他們的影響。我們無法表達你所經歷的深刻轉變。
Dear Ones, we wish to remind you that you are still integrating. So many of you think that because the events that resulted in such intense energetic rebooting are over, so should be their effects. We cannot express enough what a profound shift you have gone through.
你需要一段時間才能充分吸收能量的變化並理解它們的變化。繼續聽你的身體，並給它它所要求的。休息和接地尤為重要。抵製或忽視這些需求只會延長這一過程。
It will take a while for you to fully assimilate the energetic changes and comprehend how transformative they have been. Continue to listen to your body and give it what it is asking for. Rest and grounding are particularly important. Resisting or ignoring those needs will only prolong the process.
如果您允許自己給自己直覺上知道自己需要的東西，即使它與其他人報告的要求不同，您也可以盡可能地優雅和輕鬆地完成整個過程。這是關於現階段的身體，通過這些變化培養牠是首要任務。
If you allow yourself to give yourself what you intuitively know you need, even if it is different from what others report requiring, you will move through the process with the greatest amount of grace and ease possible. This is about the body at this stage, and nurturing it through these changes is top priority.
當你開始注意到開始發生的自發的更大的舒適口袋時，你會知道你正在取得進步並走出這條轉型走廊的另一邊，就像風暴後穿過雲層的光線一樣。我們再一次告訴你，你已經完成了一項偉大的工作。如果你能從我們的角度看待它，你絕對會對你所取得的成就感到敬畏。〜大天使加百利通過雪莉·楊
You will know you are making progress and coming out the other side of this corridor of transformation when you start to notice spontaneous pockets of greater comfort starting to occur, much like rays of light poking through the clouds after a storm. Again we tell you you have done a magnificent job navigating it all. You would be absolutely in awe of all you have accomplished if you could see it from our perspective. ~Archangel Gabriel through Shelley Young
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