式對齊，在每日基礎上。如此你會與能量一同移動。你意願去接納，接收，整合，轉化和釋放會讓你在更加舒適的增量中轉變，並最小化你的揚升症狀。
Dear Ones, in fast moving energies it is important to consciously choose to align in whatever way feels best to you on a daily basis. This way you will be cooperatively moving with the energies. Your willingness to accept, receive, integrate, transmute, and release will allow you to shift in more comfortable increments and minimize your ascension symptoms.
我們說對齊是什麼意思？任何幫助你平靜，感到你與源頭連接的人。祈禱，冥想，在大自然中散步，海鹽浴或者坐在安靜的連接中，都是會有極大助益的活動。會讓你更容易地一次移動一點，比起充滿活力地追趕。
What do we mean by align? Anything that helps you still and feel your connection to Source. Prayer, meditation, walking in nature, sea salt baths, or simply sitting in quiet connection, all are activities that will help immensely. It is far easier to move a little bit at a time than to play energetic catch up.
伴隨著你指引和助手的協助會更加愉快地轉變，他們總是響應著你簡單的請求。與精神的交流會展示你渴望作為一個團隊工作，建立地球和天堂的能量橋樑，喜悅地參與你神聖的進化。~ 大天使加百利
It is also much more pleasant to shift with the assistance of your guides and helpers, who are always available to you in response to your simple request. That act of communing with spirit is showing your desire to work as a team, to bridge the energies between heaven and earth, and to joyfully participate in your divine evolution. ~Archangel Gabriel
原文：http://trinityesoterics.com/2016/03/29/daily-message-tuesday-march-29-2016/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102wfq0.html
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