地分心自己，用繁忙，電子產品充滿每一天，用他人的行為耗儘自己，通過藥物濫用麻木自己。隨著情緒越來越大聲，渴望被聽到，需要熄滅它們的努力也越來越大。隨著時間的推移，這些人最終會精疲力竭並生病，在生活中創造了一些需要他們慢下來的危機。
We find it fascinating that so many human beings will go to such extremes to avoid sitting with their feelings. They distract themselves endlessly, filling every moment of each day with busyness, electronics, consuming themselves with other people's behaviour, and various ways to numb themselves through substance abuse. As the emotions get louder and louder in their desire to be heard, the effort required to drown them out gets bigger and bigger. Over time, these people end up exhausted and ill, creating some kind of crisis in their lives that requires them to finally slow down.
親愛的一門，你的情緒並不可怕！它們是奇妙的指示關於什麼榮耀你，你真正需要什麼，你的真正所是。為什麼你要否認一切能讓你表達自己可愛的人性的東西？你對情緒的抵抗導致了你不適，而不是情緒本身。大多數情緒，就像你，渴望被聽到和認識到，然後很高興踏上自己愉快的道路。
Dear Ones, your emotions are not to be feared! They are wonderful indicators of what honours you, what you truly require, and who you really are. Why on earth would you want to deny the very things that allow you to express your delightful humanity ? Your resistance to the emotions is what is causing you the discomfort, not the emotions themselves. Most emotions, just like you, are desiring to be heard and acknowledged, and then are happy to go on their merry way.
你們許多人吹捧了自己的情緒變得比它們需求的更大的麻煩。面對它們。與它們成為朋友。看到它們其實不是那麼可怕。榮耀它們，愛情緒和感受它的人，你會發現令人享受的寂靜。一旦你失去你認為會是不令人滿意的情緒的恐懼，你會發現你客人特性的寶藏，會讓你最終瘋狂地愛上自己，親愛的一們，這會創造你一直所尋求的自我接納。~大天使加百利
Many of you have blown up your emotions to be a far bigger deal than they need to be. Sit with them. Make friends with them. See they are not that scary after all! Honour them all and love both the emotion and the human that is feeling it, and you will find stillness surprisingly enjoyable. Once you lose your fear of what you might consider the less desirable emotions, you will discover the treasure trove of your delightful traits which will allow you to finally fall truly and madly in love with yourself, and that, Dear Ones, is what will create the self acceptance you've been looking for all along. ~Archangel Gabriel
原文：http://trinityesoterics.com/2015/11/04/daily-message-wednesday-november-4-2015/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102w2kt.html
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