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Many of you would like to meditate, but you put itoff thinking it takes up too much of your time. Dear Ones, you onlyneed a very short amount of time in meditation to reap considerablebenefit.
你看，當你處於冥想狀態，你就處於純粹連接的狀態，處於一個超越時間空間的地方。因此，即使短時間的冥想也會等同於許多小時人類理想的平靜、平衡、創造性、復興的時間。冥想的力量即是濃縮的又是擴張的，這使它成為了你忙碌生活中一個使你青睞的工具。
You see, when you are in a meditative state, you arein a state of pure connection, in a place that exists beyond timeand space. Because of that, even a short time in meditation wouldequal many hours of ideal, calm, peaceful, balanced, creative,rejuvenating, human time. The power of meditation is that it isboth condensed, and expanded, which makes it a very user friendlytool in your busy life.
不要錯誤地認為五分鐘或者十分鐘的冥想沒有幫助。無論多少時間都會對你的能量、心情和一天產生持久積極的影響。再次，冥想不僅僅是坐在一個恍惚的狀態。它還可以是行走於自然中、創造、祈禱---任何讓你停止忙碌，連接並成為的活動都是冥想。這是一個來自你，給予你並服務一切的禮物。~大天使加百利
Do not make the mistake of thinking that five or tenminutes of meditation are not helpful. Any amount will have a longlasting and positive effect on your energetics, your mood, and yourday. And again, meditation is not just sitting in a trance state.It can also be walking in nature, creating, prayer – any activitythe allows you to stop the busyness, connect, and BE. It is a giftfrom you, for you, that serves all. ~Archangel Gabriel
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