Dear Ones, remember that staying in the Now momentand practicing good self care is vital, especially during timeswhen you may be experiencing more intense energy. Give yourselfpermission to put your comfort first. Stay grounded. Spend timedoing what ever feels good and supportive to you. Nurture yourselfwith foods you feel drawn to. Water is always vital to anyenergetic shift, so make sure you are drinking plenty to keepyourself well hydrated. Immersing yourself in salt water isincredibly helpful, as well. Remember, times of increased intensitydon't last long, and bring many benefits with them. Surrender!Trust in the system, know that you are always loved and completelysupported, and enjoy the ride, because these are the exact timesyour soul has been waiting for so long to experience. ~ArchangelGabriel
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