情緒都是人類體驗的一部分，沒有人會永遠處於平衡和積極。
Dear Ones, there are going to be times when you find yourselves uncomfortable– out of alignment, resistant, feeling frustrated or angry. All emotions are part of the human experience, and no human being is going to stay balanced and positive all of the time .
你也許會發現一個能量的轉變尤其具有挑戰性。你也許會很忙，忘記了練習會幫助你處於平衡的東西。作為一個人，你總是暴露於不同的能量和改變，有些情況下，你會發現難以應付。這很正常。
You may find an energetic shift particularly challenging. You might get busy and forget to practice the things that help you stay in balance. As a human on the planet, you are always being exposed to different energies and changes, and there will be some circumstances you may find more difficult to deal with. That is quite normal.
所以你要做些什麼呢？如果你發現自己突然感到不舒服，我們推薦第一件事就是不要對抗它。抵抗只會讓你更加深入你不想要的能量。想想流沙。你越反抗，你越受困！
So what do you do about it? If you are finding yourself suddenly feeling uncomfortable, the first thing we recommend is that you don't push against it. Resistance will only dig you deeper into the energies you are finding undesirable. Think of quicksand. The more you fight, the more you get stuck.
停下來。平靜自己。認識到你落到了你不是很喜歡的地方。對自己友善和溫柔。這不是嚴斥和虐待自己的時刻！你不壞或笨，為你降落到了這裡。你現在意識到了，你可以做些什麼？
Just stop. Still yourself. Recognize you have landed in a place that is not your preference. Be kind and gentle with yourself. This is not the time to berate and abuse yourself! You are not bad or stupid for landing where you are. You are now in awareness and can do something about it.
認識到通過專注於你不想要的，你無法創造改變。你可以使用領悟，來意識到你的所在之地並不符合你，但你必須把專注轉向減輕你的情況。你通過認識到即使你不舒服，此時此刻你也很好來做到。你在呼吸，你被愛著，你有能耐，你可以再次選擇。
Recognize that by focusing on what is unwanted you cannot create change. You can use the realization that where you are is not a match for you, but you must move your focus onto a lightening of your situation. You do that by recognizing that even though you are uncomfortable, in this right now moment you are ok. You are breathing, you are loved, you are capable, and you get to choose again.
開始給予宇宙即刻的反饋，關於你想要什麼。即使你的生活遠非如你所願，有著許多可以感激。你溫暖嗎？你的身體健康嗎？有著乾淨的水源嗎？你有衣服穿嗎？回到基礎。開始挑戰自己去找到更多奏效的東西。從這個簡單又深刻的關注轉變，你會即刻改變道路的方向。
Start to give immediate feedback to the universe about what is wanted. Even if your life is far from what you would like, there is much to be grateful for. Are you warm? Is you body functioning? Is there clean water? Are you clothed ? Get back to basics. Start to challenge yourself to find more and more things around you that work. From this simple but profound shift of attention you will immediately change the direction of your path.
呼喚你的指導，臣服於流動，讓自己被引領。注意跡象和同時性。請求我們的幫助！進入一些方向，任何的方向。這並不重要，它是否是正確的方向，因為流動就是自我矯正。你的天使和助手會快速步入，將你橫掃到你需要前進的方向，但你無法指引並不在運動的東西。
Call on your guides and surrender into the flow, and allow yourself to be led. Watch for the signs and synchronicities. Ask for our help! Move in some direction, any direction. It does not matter if it is the right direction because the flow is self-correcting. Your guides and helpers will quickly step in and sweep you in the direction you need to go, but you cannot guide something that is not in movement.
我們愛你，我們榮耀你的正念，你的服務，你的甜蜜和溫柔的心。伴隨著你的敏感，我們明白事物會感覺起來很困難。我們提醒你總是回到基礎來把舒適帶回生活，如果事物太激烈。自愛，接納，感激，對齊，臣服和流動，信念和信任，親愛的一們，是這一切的關鍵。~大天使加百利
We love you and we honour you for your mindfulness, your service, and your sweet and tender hearts. With your sensitivities we understand things can feel difficult. We remind you to always get back to basics to bring comfort back to your lives if things get too intense. Self love, acceptance, gratitude, alignment, surrender and flow, faith and trust, Dear Ones, are the key to it all. ~Archangel Gabriel
原文：http://trinityesoterics.com/2016/01/10/daily-message-sunday-january-10-2016/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102w9sh.html
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