It’s Metaphysical Monday! Today we will be discussing tips to help you stick to your spiritual practices.
With today’s busy lifestyles, it can be easy to feel like you don’t have enough time to dedicate to your spiritual practices. It’s common to think that normal life and spiritual life are two separate categories. Ideally we meld the two together and everything just becomes part of who we are.
有一種誤解，認為我們必須花幾個小時進行靈修。顯然，有些僧侶和神秘主義者會花很多時間祈禱和冥想，但這對普通人來說真的沒有必要。與純粹意圖聯繫的簡單時刻比你意識到的更強大和有益。
There’s a misconception that we must spend hours on our spiritual practices. Obviously there are monks and mystics that spend a lot of time in prayer and meditation but that really isn’t necessary for the average person. Simple moments of connection with pure intention are far more powerful and beneficial than you realize.
那麼，您如何定期將靈修融入您忙碌的生活中呢？通過將它們合併到您已經建立的例程中。例如，當您刷牙時，請聯繫您的指導靈。說早安，並打算有一個美好的一天。當你整理床舖時，要有投降的意圖。當你早上喝咖啡時，練習感恩。（我經常感謝發明咖啡的人！）如果你下班休息，坐下來呼吸一下，感受片刻的存在和聯繫。如果您是能量治療師，請在晚上看電視時給自己補充一點能量。以祈禱或回顧你的一天並承認發生的好事以及你與他人分享的任何善意或愛的行為來結束一天。這是一個睡覺的好地方。
So how do you fit spiritual practices into your busy life on a regular basis? By incorporating them into routines that you have already established. For example, when you brush your teeth, connect with your guides. Say good morning and intend to have a wonderful day. When you make your bed, make the intention to surrender into the flow. When you have your morning coffee, practice gratitude. (I regularly thank whoever it is who invented coffee!) If you have a break from work, sit and breathe and be in presence and connection for a moment. If you are an energy healer, run a little energy on yourself in the evening when you are watching tv. End the day with a prayer or by reviewing your day and acknowledging the good things that happened and any kindness or acts of love you shared with others. This is a wonderful space to go to sleep from.
這些練習都不會佔用您一天的時間，但可以對您的精力充沛的感覺產生深遠的影響，因為它們支持您的平衡和向前運動。如果你不是太累的話，分散在你一天中的一些小時刻比每隔幾週進行一次零星的冥想練習對你的幫助要大得多。
None of these practices take any time away from your day but can make a profound difference in how you feel energetically because they support both your balance and your forward movement. Little moments of connection scattered throughout your day can be far more helpful to you than a sporadic meditation practice that happens once every few weeks if you aren’t too tired.
美妙的是，如果你讓這些練習成為你已經養成的習慣的一部分，你就會更容易記住去做它們，它們最終會引導你制定一個更加平衡和可管理的時間表，因為你會始終如一隨著你的意圖而改變，宇宙將永遠在那個空間與你相遇。同樣，最小的一貫做法會隨著時間的推移累積起來產生巨大的差異，而您擁有今天開始所需的一切。
And the beautiful thing is, if you make these practices part of habits you already have it’ll be much easier for you to remember to do them and they will ultimately lead you to a much more balanced and manageable schedule because you’ll be consistently shifting with your intentions and the universe will always meet you in that space. Again the smallest consistent practice can add up to big differences over time, and you have everything you need to start today.
如果你有問題想問我關於未來形而上學星期一的帖子，你可以通過 partnershipwithspirit@gmail.com 發郵件給我。祝你有美好的一天！
If you have a question you’d like to ask me for a future Metaphysical Monday post, you can email it to me at partnershipwithspirit@gmail.com. Have a wonderful day!
沒有留言:
張貼留言