你感受到它們。您可能會驚訝地發現，一旦您感覺到某些東西並正確標記它，它就會立即消失。如果它持續存在，再次感受到識別可能是其中一部分的其他情緒。
When emotions come up for release labelling them can be a very helpful exercise, for it will assist you in feeling into them. You may be surprised to discover that once you feel into something and properly label it, it will instantly dissipate. If it persists, feel again to identify other emotions that may be part of the mix.
例如，您可能會因某些事情而感到受傷。你感覺受到了傷害，它有點抬起，但那裡仍然有不適。你再次感受到，你會發現失望。釋放後，你仍然感到不適，你意識到有悲傷。也許是沮喪。在此之下，恐懼。你已經取得了多大的進步，現在你可以保持它並同時治愈許多不同的層！
So for example, you may feel hurt by something. You feel into the hurt and it lifts a bit but there is still discomfort there. You feel again, and you discover disappointment. After the release of that, you still feel discomfort and you realize there is sadness. And perhaps frustration. And under that, fear. How remarkable that you have advanced to the point where you can now stay with it and heal many different layers at once!
這是處理準備離開的內容以及您希望發布的內容的方式，因為它是通過您對您允許的情感的探索和命名來進行的。與所有事情一樣，你的自由意志和你自己的神聖指導一路領先。當然，如果您請求我們的幫助，我們隨時為您提供協助。〜大天使加百利通過雪莉·楊
This is the way to process what is ready to leave and what you wish to release, for it is through your exploration and naming of the emotion that you give it your permission to go. As with all things, your free will and your own divine guidance leads the way. And, of course, we are always available to you to assist with the process should you request our help. ~Archangel Gabriel through Shelley Young
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