救濟。淹沒你的星球的能量是前所未有的，並將繼續向你呈現以前看不見的方面。這些是變革的時代！
Dear Ones, one of the greatest gifts you can give yourself is learning how energies affect you and what gives you relief. The energies flooding your planet are unprecedented and will continue to present you with previously unseen aspects moving forward. These are transformative times!
我們不能為自己推薦足夠的能量雜誌。跟踪任何似乎特別強烈或不舒服的日子，並觀察任何相關事件，如太陽耀斑，地磁暴，地球變化和占星術比對。
We cannot recommend enough making an energy journal for yourselves. Keep track of any days that seem to be particularly intense or uncomfortable and watch for any correlating events, such as solar flares, geomagnetic storms, earth changes, and astrological alignments.
如果您發現有助於您在此期間的具體症狀，請記下。隨著能量的振動繼續轉移，可能很難記住事物，所以我們強烈建議您花時間做筆記，作為對未來自我的愛的行為。
If you find something that helps your specific symptoms during that time, jot it down. As the energies continue to shift higher in vibration it can be difficult to remember things, so we highly recommend taking the time to make notes as an act of love for your future self.
有時候，只要知道你的感覺與能量直接相關，那麼所有這一切都需要你安定下來，感覺更好，因為人類有一種傾向，使他們對自己有任何反應是錯誤的。知道有一個理由可以很放心。
Sometimes simply knowing that how you have been feeling is directly related to the energies is all it takes for you to settle down and feel better, as humans do have a tendency to make themselves be wrong for any reactions they have. Knowing there is a reason can be very relieving.
其他可以幫助的東西可以是接地，接地，投降，向上升導遊幫助，讓你的裸露的皮膚上有一些陽光，並打算接受治療禮物，冥想，沉浸在鹽水中。您可能會發現其他有助於您的其他事情，如果您考慮注意到您已經放鬆身心並為您帶來安慰，那麼您的日記將來會為您服務。
Other things that can be helpful can be grounding, earthing, surrendering, asking ascension guides for assistance, allowing some sun on your bare skin and intending to receive its healing gifts, meditation, and immersing yourself in salt water. You may find other things that help immensely, and that is where your journal will serve you well in the future if you think to take note of what eased you and brought you comfort.
這是你精通旅程的一部分 - 了解能量如何影響你，什麼對你和你獨特的能量學有最大的恩惠和輕鬆的前進。作為專家，這是深入的，可以是一個很好的發現過程。〜大天使加百利
This is all part of your mastery journey – learning how energies affect you and what works for you and your unique energetics to move forward with the most grace and ease possible. This is a deepening of being the expert on you, and can be a wonderful process of discovery. ~Archangel Gabriel
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