地去做，或者花費大量的時間去練習，請三思。哪怕5-10 分鐘的自我意識和對齊都會開始創造一些非常明顯的轉變。
Dear Ones, if you wish to make positive changes in your life and you hesitate because you think you have to be 100% perfect at it, or devote huge chunks of your time to your practice, please think again. Even incorporating 5 – 10 minutes of some form of self awareness and alignment into your day can start to create some very noticeable shifts.
讓我們來簡單地說一下。想想充電電池。你只需把它們放到充電座上一小段時間就能讓它們工作一整天。你的對齊就是這樣的！它充能你，重新連接你，這樣你就能最好地執行剩下的活動。
Let us give it to you in a way that will be easy to understand. Think of rechargeable batteries. You only have to put them on the charging station for a short period of time in order for them to work well all day. That is exactly what your alignment does! It recharges you, it reconnects you, so you can be of peak performance for the rest of your activities.
請知曉在所有或沒什麼會服務你之間有著許多的選項。你的意圖連接和支持你與源頭對齊，你會感覺良好，這才是最大的一步。輕鬆地投入。享受，而不是另一項要做的煩事。
Please know there are many options between the extremes of all or nothing that will serve you well. Your intention to connect and support yourself through alignment with Source, however that feels best to you, is really the biggest step. Ease into it. Make it enjoyable, rather than another chore to do throughout your day.
不要強迫自己或評判它，但嘗試去做一些小小的一致的努力。如果你這麼做，你會發現自己期望那些時刻，會開始注意到它做出的不同，在你知曉前，對齊會是你喜愛的狀態，因為它感覺良好和支持你。~大天使加百利
Don ' t pressure yourself or judge it, but do try to make small consistent efforts. If you do, you will find yourself looking forward to those moments, and also start noticing the difference it makes in your life, and before you know it alignment will be your preferred state because it feels so good and supports you so well. ~Archangel Gabriel
原文：http://trinityesoterics.com/2016/07/12/daily-message-tuesday-july-12-2016/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102wnfp.html
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