點時間檢查一下。你需要什麼？直覺地你會知曉。讓自己成為自身的專家。
Dear Ones, if you are feeling overwhelmed it is so important to prioritize giving yourself exactly what you need. Take a moment to check in with yourself. What do you need? Intuitively you will know. Allow yourself to be the expert on you.
When you are feeling overwhelmed, your energetics are letting you know that they are in need of some extra support. You may be attempting to integrate new energies and require specific elements such as rest, certain foods, or activities to help with that process. You may be releasing, which will also present with requirements unique to you. Or you may simply be healing, which might require just a little extra tender care.
如果你嘗試強撐通過這些東西，你會使得進程更加困難。因為你的身體在嘗試將你移動到更大的平衡，你沒有給予它的所需，你會觸發情感爆發或出格的行為。這會不必要地惡化進程，因為如果你變得抵抗，你事後會感到後悔，把更多的精力投入去解決。
If you try to power through things, you make the process more difficult on yourself. Because your body is trying to move you into greater balance and you are not giving it what you need, you can be prone to emotional outbursts or actions that make you act out. This can complicate the process unnecessarily because if you become reactive you also will feel regret afterwards, throwing even more energy on the pile to be dealt with.
讓照料好能量自我成為優先級，在偉大的改變時期，會確保你最有效地伴隨著能量轉變，以及創造空間讓你展現最高的自我，服務和協助他人，幫助錨定更大的平衡，平和，愛和穩定。~ 大天使加百利
Making good energetic self care a priority during times of great change will ensure you shift with the energies the most effective way possible, as well as creating the space for you to show up as your highest selves, to serve and assist others, and to help anchor greater balance, peace, love, and stability on your planet. ~Archangel Gabriel
原文：http://trinityesoterics.com/2016/07/09/daily-message-saturday-july-9-2016/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102wna6.html
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