新的戲劇，這不需要一個信仰體系，也不需要神聖的崇拜或任何的祈禱。
Far from spiritual approaches and far from longing for God, every human Being can begin to redeem one's own suffering and be spared of any new dramas.This does not require a belief system, nor divine worship or any prayer.
這需要清晰的思考和始終如一的自我反思，然後巨大的步伐被邁出---對於自由於戲劇的一個生命，然後能量改變，自由的問題產生一個充滿光的日常生活。
It requires clear thinking and consistent self-reflection, then a great step has been done to a life mostly freed of dramas, then the energy changes and the freed issues generate a light-filled daily life.
這個自我反思可以通過任何方式，也緊跟心理上的動機，唯一重要的是自我反思被正確和無情地追求。你內在的反抗是關鍵，會打開通往和平王國的大門。
This self-reflection can by all means also follow psychological motives, it is only important that the self-reflection is pursued accurately and ruthlessly.
The revolt inside of you is the key, which opens the door to the kingdom of peace.
這個奉獻提供了足夠的張力和興奮，這樣對外在戲劇的需求減少到一個人的平和工作取得進展的程度。任何在寂靜中觀察自己動機並認識到它們的人，執行著這個奉獻。
This dedication offers enough tension and excitement, so that the need for outer dramas decreases to the extent of how one's own peace work advances. Whoever observes in silence one's own motivations and recognizes them, performs this contribution.
觀察你的想法，情緒和感覺；不要評判，不要評估它們。觀察，跟隨這些，直到它們溶解，直到你變得內心寧靜，直到平靜進入，平和在你之內。
Observe your thoughts, emotions and sensations; do not judge and do not evaluate them.Observe and follow these as long until they dissolve, until you become quiet inside, until calm sets in and peace is in you.
大天使梅塔特隆 ARCHANGEL METATRON
原文：http://lichtweltverlag.blogspot.co.at/2015/10/today-light-reading-self-reflection.html
通靈：Jahn J Kassl 翻譯：Nick Chan
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