To experience Oneness isreally not that difficult, it is just a question of waitingpatiently and allowing it tohappen. To allow means that you do not attempt to be incontrol of the moment, of the situation, you just accept whatarises, and if nothing arises do not concern yourself about itbecause nothing arising is very, very close toOneness. Oneness is a state of alertattention, a state in which you observe – your feelings, yourthoughts, your environment, noises and smells, people or thingspassing – but do not engage with any of them so that you are alwaysready for and aware of the next thing, thought, feeling, orsensation that arises in this now moment, the only moment that hasreal meaning.
這是一個非常平靜的狀態，你只是存在，僅此而已，這是了不得的療愈，因為懷疑和焦慮在你放鬆到完美滿足的平靜狀態（不需求任何東西）時無法攻擊。不要因沒什麼看似發生而氣餒，因為“發生了什麼”是幻象，是一個乾擾。合一隻是存在，存在就是向創造敞開，向愛敞開，因為這樣你的心就會從那無限的愛之空間擴張，填充和補充自身。
It is a very peacefulstate in which you are simply present, nothing more, and it isextremely healing because doubts and anxieties do not assail youwhen you relax into that peaceful state of perfect contentment,needing nothing. Do not be discouraged bythe fact that nothing appears to happen because“what happens” is of the illusion, itis a distraction from being. Oneness isjust being, and being is to be open to creation, to be open toLove, because your heart then expands and fills and replenishesitself from that infinite loving space that is all thatexists.
不要評判自己，原諒自己你所做出的所有評判。當你被原諒，你知道你是自由的，但只有你可以原諒自己。他人的寬恕可以是令人愉悅的，令人滿足的，但唯一真正的寬恕是你給予自己的。如果你還未原諒自己，你無法真正原諒他人。總是會有著一個“緊抓”冒犯或傷害，你試圖原諒的。你不會忘記它，你只是儲存起來以防另一個冒犯或傷害發生，你稱這為體驗，或甚至智慧！
Don't judge yourself, and do forgive yourself for allthe judgments you have ever made. When youare forgiven you know that you are free, but only you can forgiveyourself. Another's forgiveness can bepleasing, satisfying, but the only real forgiveness is your own toyourself . And if you have not forgivenyourself you cannot truly forgive anyoneelse. There is always a “holding on to”the offense or hurt that you are attempting toforgive. You do not forget it, you juststore it away to refer to later in case another offense or hurtoccurs, and you call this experience, or even wisdom!
愛總是無條件地接納，因為它沒有需要原諒的東西。如果你緊抓一個傷害或不滿，那麼憤恨會成長，你將愛拒之門外，你只能在幻像中這麼做，因為微小的幻象之外，只有愛。任何不與愛處於和諧的都是虛假，它無法存在除了在幻象虛假的狀態中。
Love is always unconditionally accepting because Ithas nothing to forgive. If you hold on toa hurt or a grievance, then resentment grows and you shut out Love,and you can only do that within the illusion because outside theillusion, which is tiny, there is onlyLove . Anything that is in any way out ofharmony with Love is unreal, it does not and cannot exist exceptwithin the unreal state that is the illusion.
不能恆常地體驗愛意味著你沉浸於幻象之中。你在其中看似體驗的愛之場合只不過是它短暫的涉足。幻象就像一個池塘，你沉浸於深處，憋著氣，從你浮現的地方短暫地吸入愛是你存在的依靠。愛是無限地強大，所以一個從它無盡豐盛中的深呼吸能讓你沉浸於幻象的池塘很長時間。當你這麼做，因為這是人類的狀況，很容易會忘記愛---真正之愛的模糊影像是你作為人可以體驗的一切---也很容易說服自己你不需要它，因為這只會復雜化生活…直到你下一次的深呼吸！
To not be experiencing Love constantly means that youare immersed in the illusion. Theoccasions of Love it seems that you experience within it are butbrief forays out of it. The illusion islike a pond in which you are immersed far beneath its surface andholding your breath, and from which you emerge for brief moments tobreathe in the Love on which your very existencedepends. Love is infinitely powerful, so adeep breath from Its endless abundance allows you to immerseyourself in the pond of the illusion for long periods oftime. And when you do, because it is thehuman condition, it is very easy either to forget about love – theweak faint image of real Love that is all that you can experienceas a human – or to convince yourself that you do not need itbecause it really only complicates life . .. until the next time you need to take abreath!
忘記愛，會埋葬或否認你對它的需求，並專注於生活，繼續你的生活，是不可能的！它是生命力，生命本身，隨著你作為人，因此你總是意識到它，即使你無法專注於那裡。當它停止或嚴重被削弱，你就會注意到！那些擁有瀕死體驗的人強烈地意識到生命、愛，當返回身體以及身體所強加於你的局限。
Forgetting Love, which is burying or denying yourneed for It, and focusing on living, on getting on with your life,is not possible! It is the life force,life itself as you live it as a human, and therefore you are alwaysconscious of it, even if you are not focusing your attentionthere. When It ceases or severely weakens,then you notice! Those of you who have hadNDEs (near death experiences) remain intensely aware of life, ofLove, when you return to your human bodies and to all thelimitations they appear to impose upon you.
謹記，事實上你很難忘記，恐懼在幻像中是一個非常顯著的生活面向。這是因為與神分離是完全不自然的，即使對此的想法也是極其可怕的，這確實看起來你被分隔了。從而恐懼恆常地潛伏在你顯意識下，永遠準備著來到表面充滿和凍結你的頭腦並關閉愛。正如你們大多數心理學家會證實的，你每天伴隨著對死亡的恐懼而活。為什麼？因為死亡看似是結束，存在完全地終結。
Remember, in fact you can hardly forget, that fear isa very noticeable aspect of life in theillusion. This is because separation fromGod is utterly unnatural, even the thought of it is terrifying inthe extreme, and it does seem that you areseparated. Thus fear lurks constantly justbelow your level of conscious awareness, forever ready to come tothe surface to fill and freeze your mind and shut you off fromLove. As most of your experts in humanpsychology will confirm, you live daily with the fear ofdeath. Why? Because death appears to be the end, the complete termination ofexistence.
沒人從死亡中回來證明沒有這樣的東西，雖然永遠失去意識的生命可能不是美妙的，確實不被大多數人吸引。相信死後的世界會有幫助，但前提是你不認為你會下地獄！
No one has ever come back from the dead to prove thatthere is no such thing, and while life may not be wonderful to loseconsciousness permanently does not in the least appeal to the vastmajority of humans. Belief in an afterlifecan help, but not if you believe that you could be sent tohell!
你會體驗的唯一地獄是你自己創造的，確實會是可怕的，會造成巨大的痛苦，但是虛假的。一旦你真正原諒自己，你會意識到地獄是虛假的，因為通過自我寬恕你向愛敞開，意識到作為親愛的神之子，無限之愛，你永遠被無條件地接納和愛著。伴隨著這個領悟，地獄以及任何關於地獄的畫面，你會成形的，都會溶解，消失。
The only hell you will ever experience is one of yourown making, which can indeed be horrific and cause great suffering,but it is unreal. Once you truly forgiveyourself you will become aware that hell is unreal because throughself-forgiveness you open yourself to Love and to the realizationthat as a beloved child of God, Who is infinite Love, you areforever and eternally unconditionally accepted andloved. With the arrival of thatrealization hell, and any images of hell that you may have formed,will dissolve, dematerialize.
你永恆，不間斷地存在於現實中，在神聖之愛的無限領域，包含和支持所有神的造物，之外沒什麼存在，因為沒有外面。這真的就這麼簡單：你存在，你知道你存在，因為你有意識，因此你總是處於神聖的存在。
You have your eternal and uninterrupted existence inReality, within the infinite field of divine Love that contains andsupports all of God's creation, and outside of which nothing existsbecause there is no outside. It truly isextremely simple: you exist, you know you do because you areconscious , therefore you are always in the divinePresence.
如此沒有擔憂或焦慮的必要，你作為人所體驗到的是徹底地虛假。無論如何，它看似真實，只要你通過專注於它而維持它，專注於幻象來支持你選擇參與的分離遊戲。
This being the case there is no need for worry oranxiety of any kind, and any that you experience as humans isutterly unreal. However, it seems real aslong as you maintain it by focusing your attention on it, and onthe illusion that supports the games of separation in which youchose to participate.
自由於幻象，解脫自己，安靜你的頭腦，放下和擺脫幾乎恆常但經常無意識的思想流動（關於你作為人的幻像生活）很重要。這通常是一個持續的擔憂、焦慮和恐懼流動，關於你的價值，你嚴重受限的價值，作為一個個體在廣闊的系統中你感到難以注意到你，以及如何增加那個價值並被注意到- --也許拾取另一個研討會，講習班，另一個學位，工作或愛人。這成為幾乎恆常的擔憂狀態，想知道該做什麼來提高你的市場價值。
To free yourselves from the illusion, to disentangleyourselves from it, it is most helpful to quieten your mind, to letgo of and disengage from the almost constant but often unconsciousflow of thoughts passing through it concerning your life in theillusion as humans. It is generally anongoing flow of worry, anxiety, and fear about your value, yourseverely limited value as an individual in a vast system that youfeel sure hardly notices you, and how to increase that value and benoticed – perhaps by taking another workshop, another seminar,another degree, another job, anotherlover. It becomes an almost constant stateof worrying and wondering about what to do to improve your marketvalue!
但因為你們都是神聖的存在，你根本無法在任何方式中提高你的價值。神不會半途而廢（創造半成品），因此你的價值早已是無限的！
But because you are all divine beings you cannotincrease your value in any manner at all. God does nothing by halves, therefore your value is alreadyinfinite!
你珍愛的兄長，耶穌 Your loving brother, Jesus.
原文：https://johnsmallman2.wordpress.com/2015/03/21/forgetting-love-is-not-possible/
通靈：John Smallman 翻譯：Nick Chan
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