If you are feeling frustrated, unappreciated oroverwhelmed, it is a sure sign that you have become out of balance,either with your own self care, or with your relationship withothers. Those emotions areyour soul letting you know it is time for adjustment. It is not anindication to keep on going, ignore your feelings, to toughen up,or try even harder.
通過聆聽你的情感提示，你可以重新評估，重新居中和重新平衡。通過立即這麼做，你可以在事態變得怨恨，憤怒和情感爆發（讓你變得不穩定和不安全）前就抓住自己。這還會幫助你避免總是跟隨這樣體驗的遺憾。你與自己以及他人的關係，只能通過聆聽你情感和身體總是給予你的回饋來提高。
By listening to youremotional cues, you can reevaluate, recenter and rebalance. Byimmediately doing so, you will catch yourself before thingsescalate into resentment, anger, and emotional outbursts that canmake you seem unstable and unsafe to others. It will also help youavoid the regret that always follows such experiences. Your ownrelationship with yourself, and others, will only improve bylistening to the feedback your emotions and body are always givingyou.
你越關注，就能越容易在事態變得危險前解決掉它。在你知曉前，你會發展聆聽什麼榮耀你和他人的技能，在你做出決定前，會導致更加輕盈與和諧的生活。你總是有著你所需的信息，親愛的一們。這完全取決於你要不要聆聽。~大天使加百利
The more you pay attention, theeasier it becomes to address things long before they reach crisisproportions. Before you know it, you will have developed the skillof listening to what honours you and others before you even make adecision, which will lead to far greater ease and harmony in yourlives. You always have all the information you need, Dear Ones. Itis simply up to you to listen to it. ~Archangel Gabriel
原文：http://trinityesoterics.com/2015/03/05/daily-message-thursday-march-5-2015/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102vgnz.html
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