今天，我們希望討論一下在更高的光之頻率和擴張的意識中維持一個平靜的中心。
Greetings BelovedOnes, This is Archangel Zadkiel, along with Holy Lady Amethyst, andwe greet you in Love and Light from the Seventh Ray ofTransformation and Manifestation. Today, we wish to discussmaintaining a calm center in the higher frequencies of Light andexpanded consciousness.
更高的光之頻率繼續到達三維，在能量的波浪中，可以協助你的揚升之路。隨著這的發生，它會影響現存於身體、情緒、精神、心理層面上的能量模式。當你意識到周圍的這個更高頻率的能量，你可以使用它，為了最高的良善和擴張的意識。
The higherfrequencies of Light are continuing to come to the 3rd dimension inwaves of energy that can assist you on your ascension path. As thisoccurs, it affects the existing patterns of energy on the physical,mental, emotional, and spiritual levels. When you remain aware thatthis higher frequency energy is around you, you are able to use itfor expanded consciousness and highest good.
更高頻率的能量帶來了機遇去看向現存的模式和情況，在新的方式中。當前的活動形式可以在這個新的擴張意識之光中被再次檢驗。就好像舊能量被去除，帶來重新評估。有時候這可能是逐步發生的，比如啊哈的時刻會溫柔地進入你的意識或者可能會更加快速地發生，突然地。
The higher frequencyenergy brings opportunities for looking at existing patterns andsituations in new ways. Current patterns of activity can bere-examined in this new Light of expanded consciousness. It is asif old energy is being dislodged and brought forth forre-evaluation. Sometimes it may occur gradually, such as an ahamoment that gently comes into your awareness, or it may be a morerapid occurrence when it happens all at once.
這個意識會在你生活的許多領域中發生。這可能跟意識到你的飲食偏好在改變一樣簡單。你可能發現活動或興趣，之前對你來說很重要的不再吸引你的注意。你可能意識到新的活動在呼喚你的探索。在這個檢驗中，你可能會發現一些當前的活動非常支持你揚昇道路上的前進運動。
This awareness canoccur in many areas of your life. It may be as simple as realizingthat your food preferences are changing. You may find thatactivities or interests that were previously very important to youno longer hold your attention. You may become aware of newactivities that call to you for exploration. In this examination,you may find that some current activities very much support yourforward movement on your ascension path.
你還可能發現你看待情況的方式也在改變。你的意識繼續擴張跨越維度。隨著更多的光滲透你的意識，你在感知到許多層面上的事件和概念。
You may also find that your way oflooking at situations is changing. Your consciousness is continuingto expand across the dimensions. As more Light permeates yourawareness, you are perceiving events and concepts on manylevels.
在3維層面，一個概念可能會因為這個維度的二元性呈現出黑暗或光明。隨著你的意識提升到4維、5維以及更高的維度，你開始注意到一個概念上更加精細的變化。有著很多不同的差異。這可能會讓你伴隨著更大的意識看待一個情況或概念。你可能會發現慈悲和良善在影響你的感知。
On the 3rddimensional level, a concept may appear as black and white due tothe duality of this dimension. As your awareness rises to the 4th,5th, and higher dimensions, you begin to notice more subtlevariations on a concept. There are many varying shades ofdifference . This may lead you to look at a situation or conceptwith much greater awareness than previously. You may find thatcompassion and kindness are influencing your perception.
當你平靜和居中，你感到跨越維度的概念的能力被極大地增強。你開始認識到早期的信號是改變的機遇，無論大小。這會讓你做出調整，隨著你收到信號。
When you are calm andcentered, your ability to perceive concepts across the dimensionsis greatly enhanced. You begin to recognize the early signals thatare opportunities for change, whether large or small, are present.This allows you to make adjustments as you receive thesignals.
在平靜的狀態，你可以成為對自己和周圍的人來說一個平和的綠洲。你內在的平靜提供了你自身與外在活動之間的一個空間。這會讓你暫停片刻，在對一個情況做出反應前。你可以從更加中立的角度審視事件並做出反映你提高的意識狀態的決定。
In a state of calmness, you areable to become an oasis of peacefulness for yourself and thosearound you. Your inner stillness provides you with a space betweenyou and outside activity. This allows you to pause for a momentbefore reacting to a situation. You are able to view events from amore neutral perspective and make decisions that reflect yourincreased state of awareness.
就好像你可以在當下時刻審視事件，把它們放入更大的背景。你可能會認為一個小小的煩惱只是暫時的刺激，在更大的畫面中並不重要。你還能夠感到在你的揚升進程中有著更大意義的事件。
It is as if you canview events in the present moment and also put them into a largercontext. You may decide that a small annoyance is just an irritantfor the moment and that it is not important in the larger picture.You are also able to perceive when an event has a largersignificance in your ascension process.
當你保持平靜，你可能會更容易地發現這個評估進程。你可以轉向內在，協調到你的更高自我，為了更高的情況視角。你不太會被外在的情況影響。你可以為了最高的良善看向情況和做出決定。
When you remain calm,you may find this assessment process easier. You are able to turninward and tune in to your Higher Self for a higher view of asituation. You are less likely to be influenced by outsideconditions. You are able to look at a situation and make decisionsfor highest good.
隨著你向內到達平靜的中心，你可能會發現你渴望更多的獨處時間。你可能希望在一天中增加暫停並專注於呼吸的時間。這會讓你的注意力回到內在平靜的中心。隨著你增加轉向內在的練習，你會發現這個練習的緩解效果會持續更長的時間。當這發生，這變成了一種存在方式。轉向內在暫停成為了你默認的模式並提高了你擴張的意識。
As you turn inward to your calmcenter, you may find that you desire more time in solitude. You mayalso wish to consider adding times during the day when you pauseand focus on your breath. This brings your attention back to yourinner center of calmness. As you increase your practice of turninginward, you may find that the soothing effects of this practiceextend for longer periods of time. When this occurs, it becomes away of being. Turning inward for pausing becomes your defaultpattern and increases your expanded consciousness.
在內在平靜和擴張意識的狀態，你採取揚升之路的下一步。你的意識提升地更高，新的維度向你敞開。親愛的，我們很開心你能轉向內在在擴張的意識中維持一個平靜的中心。
In a state of innercalmness and expanded consciousness, you are taking the next stepson your ascension path. Your awareness rises higher, and newdimensions open to you. Beloveds, we are happy that you are turninginward to maintain a calm center in expandedconsciousness.
知曉你被極大地愛著 Know that you aregreatly loved.
我們是大天使薩基爾與神聖的紫水晶夫人…我們伴隨著愛圍繞著你。就是如此。
WE ARE ArchangelZadkiel and Holy Lady Amethyst, …and We surround you with love. Andso it is.
通靈：Linda Robinson 翻譯：NickChan
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