My dear friends，we love you so very much，
你已經聽過無數次。"力量在當下"。你知道這一點。你們大多數人相信這一點。但在人類戲劇的陣痛中，你忘記了這個人類賦權的基本原則。我們不會怪你。雖然在各個時代，修道院和神秘學校一直都在練習"存在"，但你把這個智慧編織到集體意識中的第一代人類。
You've heard it countless times."The power is in the present." You know it.Most of you believe it.Yet in the throes of human drama，you forget this fundamental principle of human empowerment.We don't blame you.While presence has been practiced in monasteries and mystery schools throughout the ages，you are among the first generation of human beings striving to weave this wisdom into the mass consciousness.
"聽起來不錯"你們許多人說道。"我知道我現在可以變得平靜。我知道我現在可以選擇更友善的想法，但這如何幫助我付賬單呢？這如何減輕我的孤獨感？這如何療癒我的身體或幫助我的孩子感覺更好？"當然，作為人類，你會想要解決你生活的問題。你想要擁有物質的顯化。也想要生活於愛、恩典和喜悅中。
"Sounds great，" many of you tell us."I know I can be peaceful now.I know I can choose kinder thoughts now，but how will that help me pay the bills? How will that ease my loneliness? How will that heal my body，or help my kids feel better?" Of course，as human beings，you want to solve your life's challenges.You want to have your manifestations.You want to live in love，in grace，and in joy.
You've heard it countless times."The power is in the present." You know it.Most of you believe it.Yet in the throes of human drama，you forget this fundamental principle of human empowerment.We don't blame you.While presence has been practiced in monasteries and mystery schools throughout the ages，you are among the first generation of human beings striving to weave this wisdom into the mass consciousness.
"聽起來不錯"你們許多人說道。"我知道我現在可以變得平靜。我知道我現在可以選擇更友善的想法，但這如何幫助我付賬單呢？這如何減輕我的孤獨感？這如何療癒我的身體或幫助我的孩子感覺更好？"當然，作為人類，你會想要解決你生活的問題。你想要擁有物質的顯化。也想要生活於愛、恩典和喜悅中。
"Sounds great，" many of you tell us."I know I can be peaceful now.I know I can choose kinder thoughts now，but how will that help me pay the bills? How will that ease my loneliness? How will that heal my body，or help my kids feel better?" Of course，as human beings，you want to solve your life's challenges.You want to have your manifestations.You want to live in love，in grace，and in joy.
我們也希望你過著最授權、最受啟發、最豐盛、充滿愛的生活！我們能感覺到你的喜悅。我們能感覺到你愛的散發。我們能感覺到你啟發、授權、創造性的振動。它們也屬於我們。我們可以選擇將注意力集中在你的痛苦、憤怒、悲傷、沮喪，但如果我們這麼做，我們就無法幫助你提升到更高、更快樂的振動中。
We want you to live the most empowered，inspired，abundant，loving lives possible too! We feel your joy.We feel your loving emanations.We feel your inspired，empowered，creative vibrations.They are ours as well.We could choose to focus ourselves into your pain，your anger，your sadness，and your frustrations，but were we to do so，we would not be able to help lift you up into our higher，happier vibrations.
親愛的一們，你可以選擇。你正在學習調整內部調諧器—通過選擇讓你感覺美好、導致你散發更高振動的想法—這會帶給你更好的結果。我們不是在跟你說去靜坐，感受豐盛和愛，然後什麼都不做，等錢從天上掉下來，或是有人會來敲你的門(儘管那已經發生在一些人身上了)。我們在說的是，當你協調到更高、更快樂的振動時，當下，你會開始吸引流動、優雅、輕盈、受啟發的行動。
Dear ones，you have choice.You are learning that tuning your inner tuners—by choosing thoughts that make you feel good and cause you to emanate higher vibrations—is the process that will get you far greater results than all the effort and struggle and efforting in the world.We are not telling you to sit still，feel abundant and loving，do nothing，and let money rain on you and people knock on your door(although that has happened to some).We are saying that when you tune into a higher and happier vibe，now，here，in the present moment，you begin to attract flow，grace，ease，and inspired action.
We want you to live the most empowered，inspired，abundant，loving lives possible too! We feel your joy.We feel your loving emanations.We feel your inspired，empowered，creative vibrations.They are ours as well.We could choose to focus ourselves into your pain，your anger，your sadness，and your frustrations，but were we to do so，we would not be able to help lift you up into our higher，happier vibrations.
親愛的一們，你可以選擇。你正在學習調整內部調諧器—通過選擇讓你感覺美好、導致你散發更高振動的想法—這會帶給你更好的結果。我們不是在跟你說去靜坐，感受豐盛和愛，然後什麼都不做，等錢從天上掉下來，或是有人會來敲你的門(儘管那已經發生在一些人身上了)。我們在說的是，當你協調到更高、更快樂的振動時，當下，你會開始吸引流動、優雅、輕盈、受啟發的行動。
Dear ones，you have choice.You are learning that tuning your inner tuners—by choosing thoughts that make you feel good and cause you to emanate higher vibrations—is the process that will get you far greater results than all the effort and struggle and efforting in the world.We are not telling you to sit still，feel abundant and loving，do nothing，and let money rain on you and people knock on your door(although that has happened to some).We are saying that when you tune into a higher and happier vibe，now，here，in the present moment，you begin to attract flow，grace，ease，and inspired action.
快樂的努力導致快樂的結果。痛苦的努力導致更多的痛苦。專注於疾病會讓你生病。處理它但注意力要放在感覺美好的事物—任何想法或生活領域—這有助於你轉變到健康。處理面前的賬單，同時感謝生活中所有的豐盛，或者保持一種感恩豐盛的態度，這會帶給你更多的豐盛。
Joyous effort leads to joyous results.Painful forced efforts lead to more pain along the way.Focusing on sickness keeps you sick.Handling it but focusing on what feels good—in any thought or area of your life—supports your shift to well-being.Handling the bills in front of you best as you can while giving thanks for all abundance in your life and the world，or even sustaining an abundant attitude of gratitude，will bring you more abundance.
快樂的現在導致之後的快樂。現在生活於豐盛的振動中會吸引之後的豐盛。現在生活於愛的振動中稍後會吸引更多的愛。現在生活於對生活感覺美好的振動中會帶來稍後的健康和活力。不管你現在散發什麼振動，稍後你將會吸引到更多。好消息是你積極的振動比你消極的振動強大得多。一個真正自愛或自我認識的想法可以將你的整體人生指向更加積極的方向。
A happy now leads to a happy later.Living in a vibration of abundance now attracts abundance later.Living in a vibration of love now attracts more love later.Living in a vibration of feeling good in any way in your life now leads to health and vitality later.Whatever vibration you are emanating now is tuning you into more of that later.The good news is that your positive vibrations are much stronger than your negative vibrations.One single thought of true self-love or self-acknowledgment sustained for less than a minute can point your entire life in a more positive direction.
此時此刻。就是你所擁有的一切。過去只在你攜帶著過去記憶時存在。未來是想像的。如果思考過去或未來讓你感覺美好，那麼享受那些想法和感受！如果思考過去或未來讓你感覺悲傷、憤怒、生氣、無力，或以較低的振動思考過去或想像未來，那就停下來！學會經常問自己"我現在感覺美好嗎？如果不，那我可以選擇什麼更好的想法？"
Now.Here.This is all you have.The past only exists if you carry it with you and dredge it up in your memories.The future is imagined.If it makes you feel good to think about the past or the future right now，then enjoy those thoughts and feelings! If，however，it makes you feel sad，angry，upset，disempowered，or in a generally low vibe to think of the past or imagined future，stop! Catch yourself.Learn to question yourself more often，"Do I feel good now? If not what better thoughts can I choose now?"
Joyous effort leads to joyous results.Painful forced efforts lead to more pain along the way.Focusing on sickness keeps you sick.Handling it but focusing on what feels good—in any thought or area of your life—supports your shift to well-being.Handling the bills in front of you best as you can while giving thanks for all abundance in your life and the world，or even sustaining an abundant attitude of gratitude，will bring you more abundance.
快樂的現在導致之後的快樂。現在生活於豐盛的振動中會吸引之後的豐盛。現在生活於愛的振動中稍後會吸引更多的愛。現在生活於對生活感覺美好的振動中會帶來稍後的健康和活力。不管你現在散發什麼振動，稍後你將會吸引到更多。好消息是你積極的振動比你消極的振動強大得多。一個真正自愛或自我認識的想法可以將你的整體人生指向更加積極的方向。
A happy now leads to a happy later.Living in a vibration of abundance now attracts abundance later.Living in a vibration of love now attracts more love later.Living in a vibration of feeling good in any way in your life now leads to health and vitality later.Whatever vibration you are emanating now is tuning you into more of that later.The good news is that your positive vibrations are much stronger than your negative vibrations.One single thought of true self-love or self-acknowledgment sustained for less than a minute can point your entire life in a more positive direction.
此時此刻。就是你所擁有的一切。過去只在你攜帶著過去記憶時存在。未來是想像的。如果思考過去或未來讓你感覺美好，那麼享受那些想法和感受！如果思考過去或未來讓你感覺悲傷、憤怒、生氣、無力，或以較低的振動思考過去或想像未來，那就停下來！學會經常問自己"我現在感覺美好嗎？如果不，那我可以選擇什麼更好的想法？"
Now.Here.This is all you have.The past only exists if you carry it with you and dredge it up in your memories.The future is imagined.If it makes you feel good to think about the past or the future right now，then enjoy those thoughts and feelings! If，however，it makes you feel sad，angry，upset，disempowered，or in a generally low vibe to think of the past or imagined future，stop! Catch yourself.Learn to question yourself more often，"Do I feel good now? If not what better thoughts can I choose now?"
你是能量的存在。你在正學習通過選擇激發良好感受的想法，來將你的調音器協調到感覺美好的振動。
You are energetic beings.You are learning to tune your tuners to vibrations that feel good，by choosing thoughts that stimulate good feelings.
You are energetic beings.You are learning to tune your tuners to vibrations that feel good，by choosing thoughts that stimulate good feelings.
將來，你會明白你們的科技是自身存在的一個反射。如果你把收音機調頻到某個頻道，它就會接上並播放那個頻道。同樣的，如果你協調到某種感受，你就會接上並播放那個感受。
In the future you will understand that your technology is a mirror of your own very being.If you tune a radio to a station it picks up and broadcasts that station.If you tune into a feeling，you pick up and broadcast that feeling.
如果振動是積極正面的，那麼你將接上宇宙的支持振動以及來自人類的任何積極振動。
If the vibration is positive，you pick up the supporting vibrations of the universe，as well as any positive vibrations from humanity.
如果振動是"消極的"，那麼可能會阻塞你周圍積極的、支持性的振動，並協調到人類的消極振動。
If the vibration is "negative" you might block the positive，supporting vibrations around you and tune into the negative vibrations in humanity.
天堂只會播放愛與最高的振動。選擇感覺美好的想法，就是調頻於這個廣播！如果允許感覺糟糕的想法，那麼你就創造了靜止，這會讓你難以聽到來自更高領域的廣播。
There is only a broadcast of love and the highest vibrations from the heavens.To the degree that you choose thoughts that feel good，you tune into this broadcast! To the degree that you allow thoughts that feel bad，you create static on the line and don't as easily hear the broadcasts from higher realms.
In the future you will understand that your technology is a mirror of your own very being.If you tune a radio to a station it picks up and broadcasts that station.If you tune into a feeling，you pick up and broadcast that feeling.
如果振動是積極正面的，那麼你將接上宇宙的支持振動以及來自人類的任何積極振動。
If the vibration is positive，you pick up the supporting vibrations of the universe，as well as any positive vibrations from humanity.
如果振動是"消極的"，那麼可能會阻塞你周圍積極的、支持性的振動，並協調到人類的消極振動。
If the vibration is "negative" you might block the positive，supporting vibrations around you and tune into the negative vibrations in humanity.
天堂只會播放愛與最高的振動。選擇感覺美好的想法，就是調頻於這個廣播！如果允許感覺糟糕的想法，那麼你就創造了靜止，這會讓你難以聽到來自更高領域的廣播。
There is only a broadcast of love and the highest vibrations from the heavens.To the degree that you choose thoughts that feel good，you tune into this broadcast! To the degree that you allow thoughts that feel bad，you create static on the line and don't as easily hear the broadcasts from higher realms.
經常與這個技巧玩耍。當面對一個你不喜歡的感受時，問問自己"我可以思考什麼讓我感覺更好的想法？"你是否有一個你不知道如何支付的賬單？看著窗外。呼吸。欣賞遠處的高山美景，或者樹上鳥兒的歌唱。專注於那個感受。繼續提升你的振動。想像自己正在撥一個號碼，以接入更高、更快樂的感受。現在想想那個賬單。它依舊在那。此時此刻你可以做些什麼嗎？你得到指引了嗎？如果有，快樂地行動。如果沒有，去做你自己的事情，保持高振動，享受你的一天，同時等待啟發的指引和行動。真的就這麼簡單。一次一個想法…這裡，現在。
Play with this often.When faced with a feeling you do not like，ask yourself，"What thought can I think that feels better?" Do you have a bill you don't know how to pay? Look out the window.Breathe.Appreciate the beauty of the mountains in the distance，or the song of a bird in a tree.Focus on that feeling.Keep raising your vibe.Imagine you are dialing a dial and tuning into higher and happier feelings.Now think of that bill.It is still there.Is there anything you can do right at this moment? Are you getting guided now? If so，act joyously.If not go about your business，keep your vibe high，and enjoy your day while waiting for inspired guidance and action.It really can be that simple.One thought at a time...here，and now.
親愛的一們，你的力量來自你此刻的振動。你現在協調的振動會決定你稍後的體驗。確保你協調到盡可能地高和快樂的振動中，一個當下時刻一個更好的想法。
Your power dear ones，comes from the vibration you tune into right here，right now.What you tune into now will determine what you experience later.Keep the tuner as high and happy as you possibly can...one better thought at a time in the present moment.
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/.../here-now-take...
傳導：Ann Albers 譯者：NickChan
Play with this often.When faced with a feeling you do not like，ask yourself，"What thought can I think that feels better?" Do you have a bill you don't know how to pay? Look out the window.Breathe.Appreciate the beauty of the mountains in the distance，or the song of a bird in a tree.Focus on that feeling.Keep raising your vibe.Imagine you are dialing a dial and tuning into higher and happier feelings.Now think of that bill.It is still there.Is there anything you can do right at this moment? Are you getting guided now? If so，act joyously.If not go about your business，keep your vibe high，and enjoy your day while waiting for inspired guidance and action.It really can be that simple.One thought at a time...here，and now.
親愛的一們，你的力量來自你此刻的振動。你現在協調的振動會決定你稍後的體驗。確保你協調到盡可能地高和快樂的振動中，一個當下時刻一個更好的想法。
Your power dear ones，comes from the vibration you tune into right here，right now.What you tune into now will determine what you experience later.Keep the tuner as high and happy as you possibly can...one better thought at a time in the present moment.
上帝保佑你！我們非常地愛你。天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/.../here-now-take...
傳導：Ann Albers 譯者：NickChan
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