Many of you are leery to feel your emotions. You may be feeling overwhelmed by the intensity of the times you are in, or think it will be too much on top of your energetic sensitivities. But resisting your emotions is a great disservice, first because they have a wealth of information for you, and second because by resisting them you actually amplify them and your discomfort because you are practicing separation within yourself.
如果您情緒激動，讓自己作為自己親愛的父母和嚮導感受到它。這是什麼情緒？為什麼會出現？它如何為您提供幫助？當您開始認可情緒並隨之流動時，您會很驚訝它開始穩定下來。既然它已經引起您的注意，則不必那麼大聲。
If you have an emotion coming up, allow yourself to feel into it as your own loving parent and guide. What is this emotion? Why is it coming up? How is it trying to help you? As you start to acknowledge the emotion and flow with it, you may very well be surprised that it starts to settle. Now that it has your attention it doesn’t need to be as loud.
讓我們舉一個例子。假設您開始感到非常不舒服。感覺到。你怎麼稱呼它？您可能將其識別為焦慮症。精彩的！您現在可以有意識地與它連接。您的對話可能看起來像這樣：
Let us give you an example. Let’s suppose you start to feel very uncomfortable. Feel into that. What would you call it? You might identify it as anxiety. Wonderful! You can now consciously connect with it. Your conversation might look something like this:
“你好，焦慮。這是怎麼回事？你為什麼被觸發？您需要我做什麼？你想告訴我什麼？我要怎樣安慰你？你害怕嗎？沒關係，過來讓我抱抱你。我知道您只是想確保我的安全，但是請允許我為您做到這一點。我非常感謝您加入我的意識，因此我們可以以一種新的方式來共同體驗。感謝您愛我，也感謝我！我現在有這個。讓我與您坐在一起，直到您可以恢復到更舒適的狀態為止。”
“Hello, anxiety. What’s going on? Why are you triggered? What do you need from me? What are you trying to tell me? How can I comfort you? Are you afraid? That’s ok, come here and let me hug you. I realize you are just trying to keep me safe, but allow me to do that for you. I’m so grateful you came up into my awareness so we can have this experience together in a new way. Thank you for loving me and for looking out for me! I’ve got this now. Let me just sit with you until you can settle back into a more comfortable state of being.”
您的情緒是寶貴的財富。他們正在努力為您提供幫助，以提醒您某些正在尋求自己的愛和關懷的部分。它們也是您體驗的絕佳連接器和擴展器。他們就像您內心的小幫手指南。因此，探索您的感受，確認並識別它們，接受他們的指導，然後感謝他們的服務。一旦學會了擁抱它們和他們的禮物，您可能會驚訝地發現自己的感覺減輕了多少，流程順暢了多少。〜大天使加百利通過雪莉·楊
Your emotions are great assets. They are trying to assist you, to alert you to parts of yourself that are seeking your own love and care. They are also wonderful connectors and expanders of your experience. They are like little helper guides within you. So explore your feelings, acknowledge and identify them, receive their guidance, and then thank them for their service. You may be surprised to see how much lighter you feel and how much smoother your flow is once you have learned to embrace them and their gifts. ~Archangel Gabriel through Shelley Young
原文：https://trinityesoterics.com/2021/02/12/daily-message-friday-february-12-2021/
If you have an emotion coming up, allow yourself to feel into it as your own loving parent and guide. What is this emotion? Why is it coming up? How is it trying to help you? As you start to acknowledge the emotion and flow with it, you may very well be surprised that it starts to settle. Now that it has your attention it doesn’t need to be as loud.
讓我們舉一個例子。假設您開始感到非常不舒服。感覺到。你怎麼稱呼它？您可能將其識別為焦慮症。精彩的！您現在可以有意識地與它連接。您的對話可能看起來像這樣：
Let us give you an example. Let’s suppose you start to feel very uncomfortable. Feel into that. What would you call it? You might identify it as anxiety. Wonderful! You can now consciously connect with it. Your conversation might look something like this:
“你好，焦慮。這是怎麼回事？你為什麼被觸發？您需要我做什麼？你想告訴我什麼？我要怎樣安慰你？你害怕嗎？沒關係，過來讓我抱抱你。我知道您只是想確保我的安全，但是請允許我為您做到這一點。我非常感謝您加入我的意識，因此我們可以以一種新的方式來共同體驗。感謝您愛我，也感謝我！我現在有這個。讓我與您坐在一起，直到您可以恢復到更舒適的狀態為止。”
“Hello, anxiety. What’s going on? Why are you triggered? What do you need from me? What are you trying to tell me? How can I comfort you? Are you afraid? That’s ok, come here and let me hug you. I realize you are just trying to keep me safe, but allow me to do that for you. I’m so grateful you came up into my awareness so we can have this experience together in a new way. Thank you for loving me and for looking out for me! I’ve got this now. Let me just sit with you until you can settle back into a more comfortable state of being.”
您的情緒是寶貴的財富。他們正在努力為您提供幫助，以提醒您某些正在尋求自己的愛和關懷的部分。它們也是您體驗的絕佳連接器和擴展器。他們就像您內心的小幫手指南。因此，探索您的感受，確認並識別它們，接受他們的指導，然後感謝他們的服務。一旦學會了擁抱它們和他們的禮物，您可能會驚訝地發現自己的感覺減輕了多少，流程順暢了多少。〜大天使加百利通過雪莉·楊
Your emotions are great assets. They are trying to assist you, to alert you to parts of yourself that are seeking your own love and care. They are also wonderful connectors and expanders of your experience. They are like little helper guides within you. So explore your feelings, acknowledge and identify them, receive their guidance, and then thank them for their service. You may be surprised to see how much lighter you feel and how much smoother your flow is once you have learned to embrace them and their gifts. ~Archangel Gabriel through Shelley Young
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