Being critical of yourself is a habit that is prevalent in many enlightening human beings. The core of this is wishing to be diligent, to not miss anything that you need to heal or evolve beyond. While the intention is good, you cannot heal or evolve if you are constantly being critical of yourself because your criticism and resistance to self will only keep aggravating the core wound that is looking to be healed.
這只是一種習慣,您可以通過改換一個更適合您的習慣來更改任何不需要的習慣。下次當您發現自己對自己的感覺不理想時,而不是自責或與之搏鬥時,為什麼不與自我的這一方面聯繫並詢問其需要什麼呢?您現在能給它什麼?為什麼以這種方式表現?在它沒有得到之前,您需要什麼,但是今天您可以給它?您如何通過愛,接受和指導來愛和養育自我的那些方面?您是否可以承諾按要求進行多次操作,以使受傷的自己能夠融入到安全的依戀體驗中?
This is simply a habit, and you can change any unwanted habit by replacing it with one that better serves you. The next time you identify something you feel is less than ideal about yourself, rather than berating yourself or wrestling with it, why not connect with that aspect of self and ask it what it needs? What can you give it right now? Why is it behaving in that way? What did it need before that it never got but you can give it today? How can you love and shepherd those aspects of self forward with your love, acceptance, and guidance? Can you commit to doing that as many times as required so that wounded aspect of self can settle into the experience of safe attachment with you?
您絕對有能力成為自己的愛人嚮導,父母和最好的朋友。用愛與鼓勵來對待您不確定或恐懼的部分,您會給自己一個心愛的,天真的孩子。您的自我鼓勵將使您比自我批評更遠。而且,美麗的事情是,一旦您承諾始終用愛來擁抱和安撫自我的各個方面,它們都會與您成為一個合作單位,這將使您的成長和前進變得更加輕鬆。不僅如此,它還會深刻地改變您的目標,因為您正在用愛,同情和團結的能量引導自己前進。〜大天使加百利通過雪莉·楊
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