My dear friends，we love you so very much，
長吸一口氣。現在非常緩慢地呼出—好似你是一個氣球，慢慢地漏氣一樣。再做一次。吸氣。非常緩慢地呼氣，讓你的身體釋放空氣。不要費力。再來一次。深吸一口氣，然後緩慢地，溫柔地，徹底地呼出氣。當你這麼做時，你感覺如何？留意那個感覺。
Take a long breath in.Now let it out very，very slowly—as if you are a balloon slowly deflating.Do this once again.Breathe in.Exhale very slowly allowing your body to simply release the air.No forcing is necessary.One more time.Breathe in deeply and then allow the body to exhale，slowly，gently，thoroughly.How did you feel when you were doing this? Just notice.
Take a long breath in.Now let it out very，very slowly—as if you are a balloon slowly deflating.Do this once again.Breathe in.Exhale very slowly allowing your body to simply release the air.No forcing is necessary.One more time.Breathe in deeply and then allow the body to exhale，slowly，gently，thoroughly.How did you feel when you were doing this? Just notice.
現在，拿起身邊的某樣東西。它可以是一支鋼筆，一支鉛筆，一杯水。把它拿起來，仔細端詳它。注意它的顏色和質地。它在你的手中是什麼感覺？重還是輕？與這個東西同在，好好查看它。想像這個東西是活的。無論是說出聲音來，還是在你的腦海中，告訴它你很愛它。指出它所有的優點和特點。欣賞它。想像你全身心地愛它。現在呼吸。緩慢地呼氣。留意你的感受。
Now，pick up something around you.It can be anything，a pen，a pencil，a glass of water.Just pick it up，and examine it carefully.Notice its color and texture.How does it feel in your hands? Is it heavy or light? Just be with this thing and really examine it.Imagine this thing you picked up is living being.Whether out loud，or in your head tell it how much you love it.Point out all the good qualities and characteristics of this thing.Appreciate it.Imagine you can it all the love in your heart.Breathe now.Exhale slowly.Notice how you feel.
Now，pick up something around you.It can be anything，a pen，a pencil，a glass of water.Just pick it up，and examine it carefully.Notice its color and texture.How does it feel in your hands? Is it heavy or light? Just be with this thing and really examine it.Imagine this thing you picked up is living being.Whether out loud，or in your head tell it how much you love it.Point out all the good qualities and characteristics of this thing.Appreciate it.Imagine you can it all the love in your heart.Breathe now.Exhale slowly.Notice how you feel.
在這兩個非常簡單的練習中，你掌管了你的內在現實。你變得極度處於當下。你選擇從內心流露愛。在幾秒鐘之內，你根植於當下，根植於愛。這是什麼感覺？記住這個簡單的練習。呼吸。流露愛。呼吸。你可以隨時去做。
In these two very simply exercises you took charge of your inner reality.You became intensely present.You chose to flow love forth from within.You became for a few seconds，rooted in the present，and rooted in love.How did that feel? Remember this simple exercise.Breathe.Flow love.Breathe.You can do it any time.
當你根植於當下和愛時，你成為了風暴中心的寧靜點。雖然風暴在你周圍旋轉，但你可以感到居中、穩固、清晰和平靜。
When you are rooted in the present moment and rooted in love，you become the peaceful，calm eye at the center of the storm.While chaos whirls around you，you can feel centered，grounded，clear，and calm.
在這個世界上，許多人試圖說服你，事物在變得更糟、病毒在肆虐、分歧到達最高點、朋友、家人或同事擁有強烈的偏見，突然感到你不屬於他們的生活。你感到受困、要被逼瘋、一切是那麼混沌不明的感覺...呼吸。流露愛。呼吸。
This is extremely useful in a world where many are trying to convince you that things are going terribly.Covid is running rampant.Disagreements are at fever pitch.Friends，family，or co-workers have strong biases and suddenly don't feel you belong in their lives.You feel stuck，stir-crazy，unclear...Breathe.Flow Love.Breathe.
親愛的一們，你們當中有些人已經在練習盡可能地處於當下。一些人已經在與呼吸的魔力玩耍。你已從中經體驗到了益處。如果你從未嘗試過，或你感到被生活和他人的選擇所拉扯，那麼掌管你的現實吧，哪怕只有幾分鐘。呼吸。流露愛。呼吸。
Dear ones some of you already practice being as present as possible.Some of you already play with the magic of your breathing.You already experience the benefits.If you've never tried it，or if you feel pushed and pulled and buffeted by life and the choices of others，then take charge of your reality，if only for a minute or two.Breathe.Flow love.Breathe.
無論你周圍什麼事，你是唯一可以掌管自己能量場的人。世界可以觸發你，影響你，拉扯你。他人可以崇拜你或攻擊你。儘管如此，你，只有你可以掌管你的能量場。你們許多人依舊相信你被外在的世界掌控，這並不是你的錯。因為你沒有被教導"你的能量吸引你的現實"。現在，無論如何，你開始學習掌管內在的現實，你的想法，從而你個人的場域，然後吸引你個人的現實。
No matter what is going on around you，you are the only one who can ever control your own energy field.The world can trigger you，influence you，push you，and pull you.Others can worship or attack you.Nonetheless，you and only you control your energy field.It is not your fault that so many of you still believe you are controlled by the external world.You have not been taught that your energy attracts your reality.Now，however，you are learning to start taking charge of your inner reality，your thoughts，and therefore your own personal field that will attract your own personal reality.
在這一周去試一試這些練習，當有什麼令你感到壓力時，當你覺得自己無法控制時。也許你真的無法掌控3D世界。但你可以呼吸。你可以流露愛。你可以再次呼吸。你可以掌控自己的振動。在這個簡單的行動序列中，你決定掌管自己內在的現實，突然你會發現自己處於風暴平靜、清晰的中心。突然你真的—哪怕只有幾秒鐘—處於當下並活於愛中。
Try it this week when something stresses you and you feel you are not in control.Perhaps you honestly can't control the 3D world.But you can breathe.You can flow love.You can breathe again.You can control your vibration.And in that simple sequence of actions，wherein you decided to be in charge of your inner reality，suddenly you find yourself at the calm，clear，center of the storms around you.Suddenly you are truly—if only for a few seconds—living in the present，and living in love.
上帝保佑你！我們非常地愛你。—天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/2021/02/calm-in-center-of-storm-angels-via-ann.html?fbclid=IwAR38ZYa-xrR5OiMfkXxxoCmxuDMocJ-r6wQywFEPMX0DXtm6KuP_X1arpnI
傳導：安·阿爾伯斯 譯者：NickChan
In these two very simply exercises you took charge of your inner reality.You became intensely present.You chose to flow love forth from within.You became for a few seconds，rooted in the present，and rooted in love.How did that feel? Remember this simple exercise.Breathe.Flow love.Breathe.You can do it any time.
當你根植於當下和愛時，你成為了風暴中心的寧靜點。雖然風暴在你周圍旋轉，但你可以感到居中、穩固、清晰和平靜。
When you are rooted in the present moment and rooted in love，you become the peaceful，calm eye at the center of the storm.While chaos whirls around you，you can feel centered，grounded，clear，and calm.
在這個世界上，許多人試圖說服你，事物在變得更糟、病毒在肆虐、分歧到達最高點、朋友、家人或同事擁有強烈的偏見，突然感到你不屬於他們的生活。你感到受困、要被逼瘋、一切是那麼混沌不明的感覺...呼吸。流露愛。呼吸。
This is extremely useful in a world where many are trying to convince you that things are going terribly.Covid is running rampant.Disagreements are at fever pitch.Friends，family，or co-workers have strong biases and suddenly don't feel you belong in their lives.You feel stuck，stir-crazy，unclear...Breathe.Flow Love.Breathe.
親愛的一們，你們當中有些人已經在練習盡可能地處於當下。一些人已經在與呼吸的魔力玩耍。你已從中經體驗到了益處。如果你從未嘗試過，或你感到被生活和他人的選擇所拉扯，那麼掌管你的現實吧，哪怕只有幾分鐘。呼吸。流露愛。呼吸。
Dear ones some of you already practice being as present as possible.Some of you already play with the magic of your breathing.You already experience the benefits.If you've never tried it，or if you feel pushed and pulled and buffeted by life and the choices of others，then take charge of your reality，if only for a minute or two.Breathe.Flow love.Breathe.
無論你周圍什麼事，你是唯一可以掌管自己能量場的人。世界可以觸發你，影響你，拉扯你。他人可以崇拜你或攻擊你。儘管如此，你，只有你可以掌管你的能量場。你們許多人依舊相信你被外在的世界掌控，這並不是你的錯。因為你沒有被教導"你的能量吸引你的現實"。現在，無論如何，你開始學習掌管內在的現實，你的想法，從而你個人的場域，然後吸引你個人的現實。
No matter what is going on around you，you are the only one who can ever control your own energy field.The world can trigger you，influence you，push you，and pull you.Others can worship or attack you.Nonetheless，you and only you control your energy field.It is not your fault that so many of you still believe you are controlled by the external world.You have not been taught that your energy attracts your reality.Now，however，you are learning to start taking charge of your inner reality，your thoughts，and therefore your own personal field that will attract your own personal reality.
在這一周去試一試這些練習，當有什麼令你感到壓力時，當你覺得自己無法控制時。也許你真的無法掌控3D世界。但你可以呼吸。你可以流露愛。你可以再次呼吸。你可以掌控自己的振動。在這個簡單的行動序列中，你決定掌管自己內在的現實，突然你會發現自己處於風暴平靜、清晰的中心。突然你真的—哪怕只有幾秒鐘—處於當下並活於愛中。
Try it this week when something stresses you and you feel you are not in control.Perhaps you honestly can't control the 3D world.But you can breathe.You can flow love.You can breathe again.You can control your vibration.And in that simple sequence of actions，wherein you decided to be in charge of your inner reality，suddenly you find yourself at the calm，clear，center of the storms around you.Suddenly you are truly—if only for a few seconds—living in the present，and living in love.
上帝保佑你！我們非常地愛你。—天使
God Bless You! We love you so very much.— The Angels
原文：https://voyagesoflight.blogspot.com/2021/02/calm-in-center-of-storm-angels-via-ann.html?fbclid=IwAR38ZYa-xrR5OiMfkXxxoCmxuDMocJ-r6wQywFEPMX0DXtm6KuP_X1arpnI
傳導：安·阿爾伯斯 譯者：NickChan
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