Dear Ones, the reactions to the times you are in are vast and varied due to people’s personal histories both past life and current life, conditioning, and level of embodiment.
告訴人們不要感到自己的感受只會加劇他們的不適感，因為只會增加他們的抵抗力。告訴人們重要的是要遠離恐懼，如果他們當前的反應是恐懼，那會讓他們感到更加無能為力和恐懼。
Telling people to not feel what they are feeling will only exacerbate their discomfort, for it will only add to their resistance. Telling people it is essential to stay out of fear will make them feel even more disempowered and afraid if their current response is fear.
因此，如果您或您所愛的人有非常正常的恐懼反應，請承認。恐懼的禮物是它會通知您某些事情，以便您可以確保自己的安全。
So if you or people you love are having the very normal reaction of fear, acknowledge it. The gift of fear is it is notifying you of something so you can keep yourself safe.
一旦您意識到恐懼，一種有用的做法就是在當下環顧四周並評估您的安全性。您現在大部分時間都處於安全狀態。您現在的工作是什麼？您能為周圍的環境感恩些什麼？在自己的身體裡，您能為什麼感恩？
A helpful practice, once you have acknowledged the fear is to look around you in your now moment and assess your safety. The vast majority of the time you are safe in your now moment. What is working in your present moment? What can you be thankful for in your immediate surroundings? What can you be thankful for within your own body?
接下來，與內在的智慧聯繫起來。你們每個人中都有一種指導力量，一種您自己的神聖本質，總是知道如何使您前進。當您擁有天生的智慧時，您會感到更加鎮定和平衡。
Next connect with your inner wise one. Within every one of you there is a guiding force, your own divine essence, that always knows how to move you forward. When you drop into your innate wisdom, you will feel calmer and more balanced.
如果您無法連接到內在的智慧者，請返回評估您的近期環境。呼吸。您該怎麼辦才能使自己最安全？您會做些您無法抗拒的事情嗎？
If you are having trouble connecting to your inner wise one, go back to assessing your immediate environment. Breathe. What can you do that makes you feel safest? What can you do that you can be non-resistant to?
一旦您進入了那個更支持的空間，請向內在的智慧求助。在找到最容易建立連接的條件之前，進行實驗可能會有所幫助。然後記住在需要時移入該路線。請放心，僅需要與您內在的智慧聯繫在一起，然後採取行動來做到這一點，而這對您而言卻是正確的，這是必需的。
Once you are in that more supportive space, call upon your inner wise one. You may find it helpful to experiment until you find the conditions that make it easiest to make that connection. Then remember to move into that alignment when you need it. Rest assured that simply having the intention to connect with the wisdom that is always within you and then taking the action step to do it, however it feels right to you, is all that is required.
一旦您與內在的智慧聯繫起來，就讓它充滿恐懼進行對話。確認一下。感謝它的服務。然後讓它把缰繩傳遞給您的授權部分，並給它剩下的，保證和所需的愛。像小孩子一樣安慰和養育它。
Once you have connected to your inner wise one, allow it to have a conversation with your fear. Acknowledge it. Thank it for its service. Then have it pass the reins to the empowered part of you and give it the rest, the reassurance, and the love it needs. Comfort it and nurture it like you would a small child.
親愛的人們，您的智慧是您的核心。它總是可以引導您，愛您，幫助您導航並讓自己和他人放心。只需認識到它始終可供您使用，並打算與它聯繫就可以了。
Dear Ones, your wisdom is the core of you. It is always there to lead you, to love you, to help you navigate, and reassure yourself and others. Simply recognizing it is always available to you and having the intention to connect with it is all you need to do.
難道不是因為自己對恐懼有非常正常的最初反應而責備自己，才更有力量嗎？承認並把您美麗的先天智慧帶到最前沿，這是您現在所處時代可能帶來的最偉大的禮物之一。〜大天使加百利通過雪莉·楊
Doesn’t that feel much more empowering than chastising yourselves for having the very normal initial reaction of fear? Acknowledging and bringing your beautiful innate wisdom to the forefront is one of the greatest gifts that can come from the times you are in right now. ~Archangel Gabriel through Shelley Young
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