負，甚至超出您的承受能力。如果您長期以來一直避免情緒激動，您可能會擔心太多東西會溢出來。
We understand many of you are afraid to sit with your emotions. You feel like it will be overwhelming or more than you can handle. If you have been avoiding emotions for a long time, you might be scared that too much will come spilling out.
親愛的人們，您可以一次開始探索自己的感受。您可以從將大腳趾伸入情緒的水域開始。一旦您不抵抗它們，您可能會感到驚訝，畢竟它們並不那麼可怕！
Dear Ones, you can start to explore your feelings a bit at a time. You can start by sticking your big toe into the waters of your emotions. You might be surprised that once you don’t resist them, they aren’t that scary after all!
您的情緒是您最大的才能和力量之一。他們向您展示了您的關心程度，靈魂的美麗和溫柔。它們是您美麗的人類回應。您可以為他們提供的所有反饋以及他們提供的見解而感到榮幸。而且，您可以在他們的下面看，以充滿愛心的方式收集您感到被拋棄，被誤解，害怕或只需要愛與包容的任何部分。
Your emotions are one of your greatest gifts and strengths. They show you how much you have cared, how beautiful and tender your soul is. They are your beautiful human responses. You can honour them for all the feedback they give you, for the insight they provide. And you can look underneath them to lovingly gather up any parts of you that feel abandoned, misunderstood, afraid, or simply need love and inclusion.
這是另一種情況，人們害怕做某事比實際做事要糟糕得多。您可以從小處著手，並像其他任何方式一樣提高這項技能。這是自我愛，自我指導和自我接受的最終行為，因為一旦您意識到自己可以停止否認自己，內心的平靜與舒適就會佔上風。〜大天使加百利通過雪莉·楊
This is another instance where the fear of doing something is far worse than the actual doing of it. You can start small and grow this skill like any other. It is the ultimate act of self love, self guidance, and self acceptance, for once you realize you can stop denying yourself, inner peace and comfort can prevail. ~Archangel Gabriel through Shelley Young
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