你朝著生活的任何方向前進之前，這是一種很好的做法。但是這個工具特別強大的地方就是你可以記得在你被觸發時使用它。
We have spoken about the power of the conscious pause – taking a moment before deciding a course of action. That is an excellent practice before your proceed in any direction in your life. But where this tool is particularly powerful is if you can remember to use it when you are triggered.
當你被觸發時，發生的某些事情會使你感到無能為力，害怕，反應，而且經常是非理性的。它忘記了你是一個主權者，掌管著你自己的能量和強大的創造者。它激活了一個尋求你的注意力的傷口，它是在你通過自己的真實力量知道和操作之前創造的，通常來自童年或過去的生活經歷。
When you are triggered something has happened that makes you feel powerless, afraid, reactive, and often irrational. It is forgetting you are a sovereign being who is in charge of your own energetics and a powerful creator. It has activated a wound that is seeking your attention and that was created before you knew and operated through your own authentic power, usually from a childhood or pastlife experience.
如果你發現自己被觸發了，我們建議的第一件事就是你停下來呼吸。如果可以，請將自己從這種情況中解脫出來。了解您正在處理的內容有更多的層次，這就是您的反應如此強烈的原因。為自己創造一個安全的空間來評估和探索，並有意識地決定不採取任何行動，直到你恢復到更好的狀態。
If you find yourself triggered, the first thing we advise is that you simply stop and breathe. If you can, remove yourself from the situation. Understand that what you are dealing with has many more layers that what is presenting, which is why your reaction is so strong. Create a safe space for yourself to assess and explore, and consciously decide to take no action until you are back in a better state of alignment.
一旦你將自己從這種情況中解脫出來並且能夠認識到你現在的安全，我們會敦促你開始探索你的反應。要知道你違反了一個不那麼強大的反應，這反映了你今天沒有能力的人。
Once you have removed yourself from the situation and can recognize you are safe in your right now moment, we urge you to begin to explore your reaction. Understand that you have defaulted into a less empowered response that does not reflect the capable person you are today.
花點時間記住您的知識，並使用您在旅程中開發的工具。了解這裡有一份禮物給你，並有機會以完全不同的方式回應。然後問自己一個關鍵問題，“一個有權力的人會做什麼？”
Take the time to remember what you know and to use the tools you have developed along your journey. Understand there is a gift in this for you and an opportunity to respond in a completely different way. Then ask yourself the key question, “What would an empowered person do?”
你會知道。這一個關鍵問題將使您能夠與您一直存在的內在智慧聯繫起來，讓您以全新的方式體驗和指導自己。而且，Dear Ones，正在選擇打破你的模式並將你自己的掌控付諸實踐。〜大天使加百利通過雪莉·楊
You will know. This one key question will allow you to connect with your inner wisdom that has been there all along and allow you to experience and guide yourself in a whole new way. And that, Dear Ones, is choosing to break your patterns and put your own mastery into action. ~Archangel Gabriel through Shelley Young
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