Hello everyone!This is Sandalphon.
今天我想要來說說你們每個人正在經歷的驚人的轉變過程。雖然你們許多人的專注是你們的世界從三維轉變到五維，這個過程對我們來說不是那麼重要，比起你們每個人正在體驗的個人轉變和內在成長。
Today I would like to speak about the amazing process of transformation that each of you are undergoing. While much of the focus for many of you is your world’s shift from third dimension to fifth dimension, that process is much less important to us than the individual transformation and inner growth that each of you are experiencing.
記住，在我們看來，你們每個人從自己精細的思想中投射你在地球上的現實體驗。這就是它被設計的樣子。你精細的信念、你的價值觀、你侷限的理解創造了你的體驗。
Remember that from our view of your world each of you project from your own subtle minds, your experience of reality on earth. And this is how it was designed to be. Your subtle beliefs, your values, and your limitations in understanding are what create your experiences.
Remember that from our view of your world each of you project from your own subtle minds, your experience of reality on earth. And this is how it was designed to be. Your subtle beliefs, your values, and your limitations in understanding are what create your experiences.
所以，你去轉變和提升自己的內在更加重要，比起擔憂世界的轉變和提升。你們每個人正在經歷的過程是你意識的一個內在展開。你進入這個“投射現實”的體驗，以便從與它交互之中瞭解自己。
And so, it is much more important that you transform and uplift your own inner being, than that you worry about transforming and uplifting your world. The process that each of you is undergoing is an inner unfolding of your consciousness.You have entered this experience of projecting a reality in order to learn about yourself from interacting with it.
你可以將自己的現實認為是一個放滿了鏡子的房子。每面鏡子可能會有輕微的扭曲或稍微不同的角度，但，它們會反射給你你存在的某些部分，這樣你可以檢查並學習不帶條件或期望地去愛。
You can think about your reality as a house of mirrors.Each mirror may have slight distortions or a slightly different angle, however all of them are reflecting back to you some part of your own being so that you may then examine and learn to love without conditions or expectations.
你們每個人越多地提升意識，你的世界觀會越多地改變。隨著你越來越確信---無論你看到了什麼，都是純粹意識的一個表達---你會越多地放鬆於療愈世界的需求中。是的，你們許多人進入這個體驗來學習提升人類、拯救環境或維護他人的權利。這很好。這只是你的課程之一。但永遠不要忘記你在這裡的主要課程是提升和淨化自己的內心。
The more each of you raise your consciousness, the more your view of your world will change. As you grow stronger in the conviction that whatever you are looking at is an expression of pure consciousness, the more you will relax in your need to heal the world. Yes, many of you have entered this experience to learn about trying to uplift humanity, saving your environment, or protecting other’s rights.This is fine. This then, is one of your lessons. But never forget that your primary lesson in being here is to uplift and purify your own inner being.
聆聽。你的世界由你創造，不是由正府，不是由元素，不是由行星的運動。這些東西也是你自己意識的投射。
Listen. Your world is created by you, not by the government, not by the elements, and not by the movement of planets. Those too are projections from your own consciousness.
行星地球對許多人來說是一個訓練場，為了學習去體驗存在中更高的品質。你們每個人不斷地受到挑戰去處於一個純粹之愛的狀態，當你周圍的現實感到黑暗或侵襲時。你受到挑戰去保持超然於你精細的思想為你創造的現實表達，這樣你會保持不受影響，當更沉重的能量、憤怒、慾望、貪婪或暴力接近。
Planet Earth has been a training ground for many beings in order to learn to experience higher qualities within their own being. Each of you are challenged constantly to remain in a state of pure love even when the reality around you feels dark or intrusive. You are challenged to remain detached from the expression of reality that your subtle mind is creating for you so that you will continue to be unaffected when approached by heavier energy; by anger, lust, greed, or violence.
你被吸引去做的工作，也許經常糾結的，是由你表達的，為了學習駐留於你最高的品質，無論什麼戲劇在你周圍顯化。回想此生你所經歷過的工作和人際關係。它們為你呈現了什麼挑戰？
The work that you are drawn to and perhaps often struggle with, is expressed by you in order to learn to rest in your highest qualities no matter what dramas may manifest around you.Think back over jobs and relationships that you have experienced during this lifetime. What challenges did they present to you?
也許它們教導了你耐力和毅力，即使在逆境中。或者你學會了同情心，同時協助其他看上去比你貧乏的人。也許你體驗了根本不欣賞你之人口頭上和情感上的攻擊，而你必須學會理解、寬恕、堅定地處於你至高之愛的空間，無論他們做或說了什麼？
Perhaps they taught you endurance and perseverance even in adversity. Or maybe you learned compassion while assisting those who appeared to have less abundance than you. Perhaps you experienced the verbal and emotional blows by someone who did not appreciate you at all and you had to learn understanding, forgiveness, and to remain steadfast in the space of your own supreme love no matter what they did or said.
思考你與家人/心愛之人的關係。它們呈現了你什麼挑戰？你學會了什麼？在你的人際關係中所體驗到的深度之愛與深度損失導致了你的心敞開了多少？
Think about your more personal relationships with family/loved ones. What challenges have they presented to you? And what have you learned? How much more has your heart opened as a result of experiencing both deep love and profound loss in your relationships?
沉思此生中出現的其它掙扎。它們提供了你什麼成長的機遇？如果它們現在出現，你會如何不一樣地處理它們？
Contemplate other struggles that have presented during this life. What opportunities to grow did they offer you?How would you handle them differently if they presented in your life now?
非常重要，你們每個人去學習沉思。當生活中困難或挑戰出現，進入內心深處，問問自己，你把情況顯化到生活中是為了學習什麼。一旦你得到答案，思考你可以在那個情況中保持什麼最高的方式。然後學習維持那個狀態，同時外在與它交互。
It is very important that each of you learn to contemplate.When something difficult or challenging arises in your life, go deep within and ask yourself what you are trying to learn by manifesting the situation in your life now. Once you have the answer, consider what the highest approach you can maintain in that situation would be. Then learn to sustain that state while outwardly interacting with it.
這是你在地球的體驗中成長的方式。你學習提升、擴張保持最高之愛的能力。你也會學習保持居中，無論你的鏡子屋反射給你什麼，並提供給它愛而不期待改變或結果。你還會學習寬恕在“外在體驗的形式”中反射給你的那部分自己。
This is how you grow in the experience on earth. You learn to elevate and expand your ability to sustain the highest love. You also learn to remain very centered no matter what your house of mirrors reflects back to you, and to offer it love without expectation of change or results. You can also learn to forgive from the depth of your being those parts of you which are now reflected back to you in the form of an outer experience.
總是記住，你在地球上的體驗時間實際上非常短暫。人類經常等待很長時間，在他們可以來到你當前處於的位置之前，以便學習。利用這段時間去將你的意識提升地更高。
Always remember that your time of experiencing life on earth is actually very brief. Beings often wait a long time before they are able to come to the place that you are currently at, in order to learn. Make use of this time to lift your consciousness ever higher.
在你的“鏡子屋”中改變你在地球上體驗的方式就是提升你的意識。儘管你們每個人顯化了日常的活動或工作，那個工作被呈現給你，由你呈現，為了學習。擁抱它！愛它！從中學習。讓自己感謝能夠在此刻處於這裡的機遇來學習和在愛中擴張。
The way that you change your experience on earth in your “house of mirrors”is to elevate your own consciousness. Although each of you have daily activities or work that you have manifested, that work is being presented to you, by you, in order to learn. Embrace it! Love it! And learn from it. Allow yourselves to feel gratitude for the opportunity to be here in this moment right now to learn and to expand in love.
我們都在把巨大的愛與諸多祝福發送給你們每個人。
We all send each one of you great, great love and many blessings,
聖德芬 Sandalphon.
傳導：Sandalphon. 譯者：Nick Chan.於2019年10月12日.
原文：https://www.douban.com/note/737651098
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