條件的愛。如果您感到不適並且似乎無法理解原因，那麼此練習可以成為將自己轉變為自己的康復接受能力的有力工具。只需安靜地坐下來並確認以下幾點：
Acceptance is the most healing aspect you can offer, both for yourself and others, because unconditional love cannot be experienced without it. If you are feeling discomfort and can’t seem to put your finger on why, this exercise can be be a powerful tool to shift yourself into your own healing acceptance. Simply sit quietly and affirm the following:
我接受我所有人。我自己或他人迴避的所有作品。由於疼痛，所有動作已奏效。所有相信分離或基於恐懼做出選擇的部分。我所有的部分都不敢發光，但迫切希望這樣做。一直走到您靈魂最深處的隱蔽處，歡迎您回家的各個方面回到您自己的愛心擁抱中，看看回到您整體中感覺如何。
I accept all of me. All the pieces that have been shunned by myself or by others. All the pieces that have acted out because they were in pain. All the parts that believed in separation or made choices based on fear. All the parts of me that were too afraid to shine but desperately wanted to. Right down to the farthest hidden reaches of your soul, welcome all your aspects back Home into your own loving embrace and see how good it feels to move back into the wholeness of you.
你有看到？是您自己對自己的抵抗導致您一生中最大的不適，這是您一直以來嚮往的愛與接受。〜大天使加百利通過雪莉·楊
Do you see? It is your own resistance to yourself that causes the greatest discomfort in your life, and it is your own love and acceptance you’ve been yearning for all along. ~Archangel Gabriel through Shelley Young
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