一旦你認識到它，你就可以開始探索它。問， “這是我的嗎？”你也許感到來自集體的能量，這樣的情況下，你可以觀察它，隨著釋放它。
If an emotion comes up into your awareness, the first thing to do is honour its presence. It is there to serve you in some way. Once you have acknowledged it, you can then start to explore it. Ask, “ Is this mine? ” You may be feeling energy from the collective, in which case you can simply observe it as release and send it on its way.
如果你問， “它和一個特定的情況有關嗎？”你的感受也許會給予你額外的反饋，對於你正在考慮的事情。比如，如果你在思考接納一份特定的工作，你整個存在都很焦慮，你的身體在讓你知曉這不是一個很好匹配你的工作。感謝你的身體警告你，考慮如何在很好符合你的方式中回應。
If it is yours ask, “ Is it relevant to a certain situation? ” Your feelings might be giving you additional feedback to something you are considering in your life. For example, if you are thinking about accepting a certain job and your entire being is responding with anxiety, your body is letting you know it is not a good energetic match to you. Thank your body for the warning and consider how to proceed in a way that fits well with you energetically.
當情緒浮起，另一個有益的詢問就是， “這與此生有關嗎？”許多舊的傷口，信念和條件正前來釋放。這個問題會讓你認識到是不是舊的東西在出來，在這樣的情況下，你可以感謝看到你繼續著美麗的啟蒙進程。
Another helpful question to ask when an emotion comes up is, “ Is this pertinent to this lifetime? ” Many old wounds, beliefs, and conditioning are coming up for release. This question will allow you to recognize if it is old stuff on its way out, in which case you can be thankful to see you are continuing beautifully on your enlightenment process.
有著一系列美妙的問題可以問，當情緒浮起： “這個情緒帶給我什麼禮物？這如何服務我？它想要告訴我什麼？”通過探索你的感受，你離開抵抗，讓情緒提供它的目標。這會讓你完全存在和接納，從這個空間，它會開始提交它的信息。一個情緒總是會存在直到你讓它服務了自己的目的。
A fascinating series of questions to ask any emotion are the following: “What are the gifts of this emotion for me? How does it serve me? What does it want to tell me? ” By exploring what you are feeling you stay out of resistance and allow the emotion to offer its purpose to be fully experienced. It keeps you in full presence and acceptance, and from that space it will begin to lift once its message has been delivered. An emotion will always persist until you allow it to serve its full purpose to you.
一旦你吸收了所有可以從情緒中吸收的，你就可以放下它。它會減弱，消散，解除或減輕。在這個點，你可以選擇你想要替代的東西。經常平和，平靜，療愈或愛的能量是完美填補那個空間的東西。
Once you have absorbed all you can from an emotion, you can simply let it go. It will simply abate, dissipate, lift, or lessen. At that point you get to choose what you would like to replace it with. Often the energies of peace, calm, healing, or simply love are perfect to fill the space that is left behind.
親愛的，你不需要把被子蓋在頭上來躲避自己的情緒！它們，就像一切東西，是來服務和指引你的，有著大量的信息和智慧提供。它們讓你擁有充分的人類體驗，提供給你的感受在任何方面都是彌足珍貴的。~大天使加百利
Dear Ones, you do not need to pull the covers over your head to avoid your emotions! They, like everything else, are present to serve and guide you, and have much information and wisdom to offer you. They allow you to have the full human experience, that of feeling, and are precious commodities to you in all ways. ~Archangel Gabriel
原文：http://trinityesoterics.com/2017/01/11/daily-message-wednesday-january-11-2017/
If it is yours ask, “ Is it relevant to a certain situation? ” Your feelings might be giving you additional feedback to something you are considering in your life. For example, if you are thinking about accepting a certain job and your entire being is responding with anxiety, your body is letting you know it is not a good energetic match to you. Thank your body for the warning and consider how to proceed in a way that fits well with you energetically.
當情緒浮起，另一個有益的詢問就是， “這與此生有關嗎？”許多舊的傷口，信念和條件正前來釋放。這個問題會讓你認識到是不是舊的東西在出來，在這樣的情況下，你可以感謝看到你繼續著美麗的啟蒙進程。
Another helpful question to ask when an emotion comes up is, “ Is this pertinent to this lifetime? ” Many old wounds, beliefs, and conditioning are coming up for release. This question will allow you to recognize if it is old stuff on its way out, in which case you can be thankful to see you are continuing beautifully on your enlightenment process.
有著一系列美妙的問題可以問，當情緒浮起： “這個情緒帶給我什麼禮物？這如何服務我？它想要告訴我什麼？”通過探索你的感受，你離開抵抗，讓情緒提供它的目標。這會讓你完全存在和接納，從這個空間，它會開始提交它的信息。一個情緒總是會存在直到你讓它服務了自己的目的。
A fascinating series of questions to ask any emotion are the following: “What are the gifts of this emotion for me? How does it serve me? What does it want to tell me? ” By exploring what you are feeling you stay out of resistance and allow the emotion to offer its purpose to be fully experienced. It keeps you in full presence and acceptance, and from that space it will begin to lift once its message has been delivered. An emotion will always persist until you allow it to serve its full purpose to you.
一旦你吸收了所有可以從情緒中吸收的，你就可以放下它。它會減弱，消散，解除或減輕。在這個點，你可以選擇你想要替代的東西。經常平和，平靜，療愈或愛的能量是完美填補那個空間的東西。
Once you have absorbed all you can from an emotion, you can simply let it go. It will simply abate, dissipate, lift, or lessen. At that point you get to choose what you would like to replace it with. Often the energies of peace, calm, healing, or simply love are perfect to fill the space that is left behind.
親愛的，你不需要把被子蓋在頭上來躲避自己的情緒！它們，就像一切東西，是來服務和指引你的，有著大量的信息和智慧提供。它們讓你擁有充分的人類體驗，提供給你的感受在任何方面都是彌足珍貴的。~大天使加百利
Dear Ones, you do not need to pull the covers over your head to avoid your emotions! They, like everything else, are present to serve and guide you, and have much information and wisdom to offer you. They allow you to have the full human experience, that of feeling, and are precious commodities to you in all ways. ~Archangel Gabriel
原文：http://trinityesoterics.com/2017/01/11/daily-message-wednesday-january-11-2017/
翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102wz5a.html
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